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#1: Chicken Roasting Meat Only Raw×
×
#2: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw×
×
#3: Low-fat Milk 1%×
×
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Nutrition Comparison of Chicken Roasting Meat Only Raw, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw, and Low-fat Milk 1%

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)5% DV94 calories
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)2% DV47 calories
  • Low-fat Milk 1%1 cup (x1)5% DV102 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)4% DV2.3g
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)4% DV2.4g
  • Low-fat Milk 1%1 cup (x1)4% DV2.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)0% DV0g
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)0% DV0g
  • Low-fat Milk 1%1 cup (x1)4% DV12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)35% DV17.3g
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)12% DV6g
  • Low-fat Milk 1%1 cup (x1)16% DV8.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)18% DV55.3mg
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)6% DV19.3mg
  • Low-fat Milk 1%1 cup (x1)4% DV12.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)0% DV0g
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)0% DV0g
  • Low-fat Milk 1%1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)0% DV0g
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)0% DV0g
  • Low-fat Milk 1%1 cup (x1)25% DV12.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)5% DV0.9mg
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)2% DV0.4mg
  • Low-fat Milk 1%1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)1% DV8.5mg
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)1% DV7.7mg
  • Low-fat Milk 1%1 cup (x1)23% DV305mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Roasting Meat Only Raw3 oz (x1)4% DV202.3mg
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw1 oz (x1)2% DV93.7mg
  • Low-fat Milk 1%1 cup (x1)8% DV366mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)8528244
Calories
(%DV)
94
(5%)
47
(2%)
102
(5%)
Fat (g)
(%DV)
2.3
(4%)
2.4
(4%)
2.4
(4%)
Protein (g)
(%DV)
17.3
(35%)
6
(12%)
8.2
(16%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
12.2
(4%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
12.7
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
55.3
(18%)
19.3
(6%)
12.2
(4%)
Saturated Fats (g)
(%DV)
0.6
(3%)
1
(5%)
1.5
(8%)
Net Carbs (g)0012.2
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)8528244
Calcium (mg)
(%DV)
8.5
(1%)
7.7
(1%)
305
(23%)
Iron (mg)
(%DV)
0.9
(5%)
0.4
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
202.3
(4%)
93.7
(2%)
366
(8%)
Magnesium (mg)
(%DV)
19.6
(5%)
6.2
(1%)
26.8
(6%)
Phosphorus (mg)
(%DV)
168.3
(13%)
54.8
(4%)
231.8
(19%)
Sodium (mg)
(%DV)
63.8
(3%)
15.3
(1%)
107.4
(4%)
Zinc (mg)
(%DV)
1
(9%)
1.1
(10%)
1
(9%)
Copper (mg)
(%DV)
0
(5%)
0
(2%)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
14.4
(26%)
6.6
(12%)
8.1
(15%)
Fluoride (μg)~6.46.3
 Vitamins
Food ##1#2#3
Weight (g)8528244
Vitamin A, RAE (μg)
(%DV)
11.1
(1%)
0
(0%)
141.5
(16%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.3
(14%)
1.1
(48%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(2%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
1.9
(12%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.2
(4%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.2
(10%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
6
(1%)
3.4
(1%)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(1%)
3.4
(1%)
12.2
(3%)
Folate (DFE) (μg)
(%DV)
6
(1%)
3.4
(1%)
12.2
(3%)
Choline (mg)
(%DV)
~
(~%)
25.2
(5%)
43.2
(8%)
Retinol (μg)11.10141.5
Vitamin A (IU)
(%DV)
38.3
(1%)
0
(0%)
478.2
(16%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
4.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
2.9
(15%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0
 
2.9
 
Vitamin D (IU)
(%DV)
0
(0%)
1.1
(0%)
117.1
(15%)
Vitamin K (μg)
(%DV)
2
(2%)
0.4
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)8528244
Water (g)63.719.7219.4
Ash (g)102
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)8528244
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~12.7
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)8528244
Omega 3s (mg)
(%AI)
43
(3%)
4
(0%)
10
(1%)
Omega 6s (mg)
(%AI)
408
(2%)
55
(0%)
73
(0%)
Omega 3 to Omega 6 Ratio0.1
 
0.08
 
0.13
 
Omega 6 to Omega 3 Ratio9.6
 
13
 
7.5
 
4:0 (mg)0059
6:0 (mg)0044
8:0 (mg)0032
10:0 (mg)0566
12:0 (mg)9571
13:0 (mg)~~~
14:0 (mg)1771222
15:0 (mg)~~24
16:0 (mg)383616700
17:0 (mg)~~15
18:0 (mg)153281307
20:0 (mg)~~5
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)706
 
960
 
676
 
14:1 (mg)~~17
15:1 (mg)~~5
16:1 undifferentiated (mg)1029741
16:1 c (mg)~~41
16:1 t (mg)~~~
17:1 (mg)~~5
18:1 undifferentiated (mg)587860610
18:1 c (mg)~~520
18:1 t (mg)~~90
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)920
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)570
 
95
 
85
 
18:2 undifferentiated (mg)4085573
18:2 n-6 c,c (mg)~~66
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)172710
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
10
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)68
 
9
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9
 
1
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)930
Docosahexaenoic Acid (DHA) (mg)26
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~0
Campesterol (mg)~~0
Beta-sitosterol (mg)~~0
 Amino Acids
Food ##1#2#3
Weight (g)8528244
Betaine (mg)~41
Tryptophan (mg)
(%RDI)
201
(72%)
39
(14%)
105
(37%)
Threonine (mg)
(%RDI)
730
(70%)
241
(23%)
349
(33%)
Isoleucine (mg)
(%RDI)
912
(65%)
274
(20%)
425
(30%)
Leucine (mg)
(%RDI)
1297
(48%)
479
(18%)
778
(29%)
Lysine (mg)
(%RDI)
1468
(70%)
509
(24%)
688
(33%)
Methionine (mg)
(%RDI)
479
(66%)
157
(22%)
215
(29%)
Cystine (mg)
(%RDI)
221
(77%)
78
(27%)
49
(17%)
Phenylalanine (mg)
(%RDI)
686
(78%)
238
(27%)
425
(49%)
Tyrosine (mg)
(%RDI)
583
(67%)
192
(22%)
415
(47%)
Valine (mg)
(%RDI)
857
(47%)
299
(16%)
537
(29%)
Arginine (mg)1042390234
Histidine (mg)
(%RDI)
536
(77%)
192
(27%)
246
(35%)
Alanine (mg)943366278
Aspartic acid (mg)1540549703
Glutamic acid (mg)25889051845
Glycine (mg)848367163
Proline (mg)711287810
Serine (mg)595237495
Hydroxyproline (mg)~63~