• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Roast Goose×
×
#2: Roast Goose×
×
#3: Roast Goose×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Roast Goose vs Roast Goose vs Roast Goose

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)17% DV340 calories
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)17% DV340 calories
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)17% DV340 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)28% DV18.1g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)28% DV18.1g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)28% DV18.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV0g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV0g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)83% DV41.4g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)83% DV41.4g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)83% DV41.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)46% DV137.3mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)46% DV137.3mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)46% DV137.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV0g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV0g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)~% DV~g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)~% DV~g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)23% DV4.1mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)23% DV4.1mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)23% DV4.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)2% DV20mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)2% DV20mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)2% DV20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)12% DV554.8mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)12% DV554.8mg
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)12% DV554.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)143143143
Calories
(%DV)
340
(17%)
340
(17%)
340
(17%)
Fat (g)
(%DV)
18.1
(28%)
18.1
(28%)
18.1
(28%)
Protein (g)
(%DV)
41.4
(83%)
41.4
(83%)
41.4
(83%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
137.3
(46%)
137.3
(46%)
137.3
(46%)
Saturated Fats (g)
(%DV)
6.5
(33%)
6.5
(33%)
6.5
(33%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)143143143
Calcium (mg)
(%DV)
20
(2%)
20
(2%)
20
(2%)
Iron, Fe (mg)
(%DV)
4.1
(23%)
4.1
(23%)
4.1
(23%)
Potassium, K (mg)
(%DV)
554.8
(12%)
554.8
(12%)
554.8
(12%)
Magnesium (mg)
(%DV)
35.8
(9%)
35.8
(9%)
35.8
(9%)
Phosphorus, P (mg)
(%DV)
441.9
(35%)
441.9
(35%)
441.9
(35%)
Sodium (mg)
(%DV)
108.7
(5%)
108.7
(5%)
108.7
(5%)
Zinc, Zn (mg)
(%DV)
4.5
(41%)
4.5
(41%)
4.5
(41%)
Copper, Cu (mg)
(%DV)
0.4
(44%)
0.4
(44%)
0.4
(44%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
36.5
(66%)
36.5
(66%)
36.5
(66%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)143143143
Vitamin A, RAE (μg)
(%DV)
17.2
(2%)
17.2
(2%)
17.2
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.6
(43%)
0.6
(43%)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
5.8
(36%)
5.8
(36%)
5.8
(36%)
Vitamin B5 (PA) (mg)
(%DV)
2.6
(52%)
2.6
(52%)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.7
(40%)
0.7
(40%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
17.2
(4%)
17.2
(4%)
17.2
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
17.2
(4%)
17.2
(4%)
17.2
(4%)
Folate DFE (μg)
(%DV)
17.2
(4%)
17.2
(4%)
17.2
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
0.7
(29%)
0.7
(29%)
Retinol (μg)17.217.217.2
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
57.2
(2%)
57.2
(2%)
57.2
(2%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)143143143
Water (g)81.881.881.8
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score23.7423.7423.74
 Carbohydrates
Food ##1#2#3
Weight (g)143143143
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)143143143
Omega 3s (mg)
(%AI)
215
(13%)
215
(13%)
215
(13%)
Omega 6s (mg)
(%AI)
1959
(12%)
1959
(12%)
1959
(12%)
Omega 3 to Omega 6 Ratio0.11
 
0.11
 
0.11
 
Omega 6 to Omega 3 Ratio9.13
 
9.13
 
9.13
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)575757
13:0 (mg)~~~
14:0 (mg)727272
15:0 (mg)~~~
16:0 (mg)373237323732
17:0 (mg)~~~
18:0 (mg)200220022002
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)6206
 
6206
 
6206
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)629
 
629
 
629
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5548
 
5548
 
5548
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)141414
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)2202
 
2202
 
2202
 
18:2 undiff (mg)195919591959
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)215215215
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)143143143
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
576
(206%)
576
(206%)
576
(206%)
Threonine (mg)
(%RDI)
1770
(169%)
1770
(169%)
1770
(169%)
Isoleucine (mg)
(%RDI)
2128
(152%)
2128
(152%)
2128
(152%)
Leucine (mg)
(%RDI)
3499
(128%)
3499
(128%)
3499
(128%)
Lysine (mg)
(%RDI)
3546
(169%)
3546
(169%)
3546
(169%)
Methionine (mg)
(%RDI)
1120
(154%)
1120
(154%)
1120
(154%)
Cystine (mg)
(%RDI)
636
(222%)
636
(222%)
636
(222%)
Phenylalanine (mg)
(%RDI)
1736
(198%)
1736
(198%)
1736
(198%)
Tyrosine (mg)
(%RDI)
1577
(180%)
1577
(180%)
1577
(180%)
Valine (mg)
(%RDI)
2168
(119%)
2168
(119%)
2168
(119%)
Arginine (mg)264426442644
Histidine (mg)
(%RDI)
1094
(156%)
1094
(156%)
1094
(156%)
Alanine (mg)262426242624
Aspartic acid (mg)405740574057
Glutamic acid (mg)648264826482
Glycine (mg)231923192319
Proline (mg)203520352035
Serine (mg)178317831783
Hydroxyproline (mg)~~~