#1: Roasted Turkey Breast×
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Nutrition Facts for Roasted Turkey Breast

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)12% DV250 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)5% DV3.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)102% DV51.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)45% DV136mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)1% DV15.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast6 oz (x1)9% DV423.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)170
Calories
(%DV)
250
(12%)
Fat (g)
(%DV)
3.5
(5%)
Protein (g)
(%DV)
51.2
(102%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
136
(45%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)170
Calcium (mg)
(%DV)
15.3
(1%)
Iron (mg)
(%DV)
1.2
(7%)
Potassium (mg)
(%DV)
423.3
(9%)
Magnesium (mg)
(%DV)
54.4
(13%)
Phosphorus (mg)
(%DV)
391
(31%)
Sodium (mg)
(%DV)
168.3
(7%)
Zinc (mg)
(%DV)
2.9
(27%)
Copper (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
51.3
(93%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)170
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(28%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
20
(125%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
1.4
(81%)
Folate (B9) (μg)
(%DV)
15.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
15.3
(4%)
Folate (DFE) (μg)
(%DV)
15.3
(4%)
Choline (mg)
(%DV)
143.5
(26%)
Retinol (μg)5.1
Vitamin A (IU)
(%DV)
18.7
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.5
(3%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.5
 
Vitamin D (IU)
(%DV)
20.4
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)170
Water (g)115.4
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)170
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)170
Omega 3s (mg)
(%AI)
56
(4%)
Omega 6s (mg)
(%AI)
772
(5%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio13.76
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)7
12:0 (mg)9
13:0 (mg)~
14:0 (mg)31
15:0 (mg)7
16:0 (mg)632
17:0 (mg)9
18:0 (mg)308
20:0 (mg)3
22:0 (mg)2
24:0 (mg)0
Monosaturated Fats (mg)1064
 
14:1 (mg)3
15:1 (mg)0
16:1 undifferentiated (mg)95
16:1 c (mg)94
16:1 t (mg)2
17:1 (mg)7
18:1 undifferentiated (mg)945
18:1 c (mg)911
18:1 t (mg)34
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)14
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)898
 
18:2 undifferentiated (mg)733
18:2 n-6 c,c (mg)724
18:2 CLAs (mg)2
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)5
 
18:3 undifferentiated (mg)34
Alpha Linolenic Acid (ALA) (mg)34
 
18:3 n-6 c,c,c (mg)2
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)10
20:3 undifferentiated (mg)9
20:3 n-3 (mg)0
20:3 n-6 (mg)9
20:4 undifferentiated (mg)75
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)7
 
21:5 (mg)~
22:4 (mg)17
Docosapentaenoic Acid (DPA) (mg)9
Docosahexaenoic Acid (DHA) (mg)7
 
Fatty acids, total trans-monoenoic (mg)36
 
Fatty acids, total trans-polyenoic (mg)5
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)170
Betaine (mg)10
Tryptophan (mg)
(%RDI)
488
(174%)
Threonine (mg)
(%RDI)
1664
(159%)
Isoleucine (mg)
(%RDI)
1314
(94%)
Leucine (mg)
(%RDI)
3177
(116%)
Lysine (mg)
(%RDI)
3783
(180%)
Methionine (mg)
(%RDI)
1199
(165%)
Cystine (mg)
(%RDI)
432
(150%)
Phenylalanine (mg)
(%RDI)
1477
(169%)
Tyrosine (mg)
(%RDI)
1362
(156%)
Valine (mg)
(%RDI)
1465
(81%)
Arginine (mg)2596
Histidine (mg)
(%RDI)
1243
(178%)
Alanine (mg)2479
Aspartic acid (mg)3665
Glutamic acid (mg)6217
Glycine (mg)1957
Proline (mg)2477
Serine (mg)1816
Hydroxyproline (mg)~

Data Source:

  1. Roasted Turkey Breast