#1: Fat Free Ground Turkey×
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Nutrition Facts for Fat Free Ground Turkey

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)6% DV128 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)4% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)54% DV26.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)20% DV60.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)0% DV5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey3 oz (x1)6% DV303.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
128
(6%)
Fat (g)
(%DV)
2.3
(4%)
Protein (g)
(%DV)
26.9
(54%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
5.1
(0%)
Iron (mg)
(%DV)
0.9
(5%)
Potassium (mg)
(%DV)
303.5
(6%)
Magnesium (mg)
(%DV)
29.8
(7%)
Phosphorus (mg)
(%DV)
246.5
(20%)
Sodium (mg)
(%DV)
51.9
(2%)
Zinc (mg)
(%DV)
1.9
(17%)
Copper (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
26.7
(49%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
7.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
10.7
(67%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
Folate (B9) (μg)
(%DV)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6.8
(2%)
Folate (DFE) (μg)
(%DV)
6.8
(2%)
Choline (mg)
(%DV)
54.7
(10%)
Retinol (μg)7.7
Vitamin A (IU)
(%DV)
25.5
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.2
 
Vitamin D (IU)
(%DV)
6.8
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)55.9
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
45
(3%)
Omega 6s (mg)
(%AI)
597
(4%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio13.25
 
4:0 (mg)3
6:0 (mg)0
8:0 (mg)1
10:0 (mg)3
12:0 (mg)3
13:0 (mg)~
14:0 (mg)14
15:0 (mg)3
16:0 (mg)378
17:0 (mg)4
18:0 (mg)199
20:0 (mg)2
22:0 (mg)2
24:0 (mg)0
Monosaturated Fats (mg)638
 
14:1 (mg)3
15:1 (mg)0
16:1 undifferentiated (mg)41
16:1 c (mg)40
16:1 t (mg)1
17:1 (mg)9
18:1 undifferentiated (mg)580
18:1 c (mg)565
18:1 t (mg)15
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)7
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)717
 
18:2 undifferentiated (mg)568
18:2 n-6 c,c (mg)561
18:2 CLAs (mg)3
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)4
 
18:3 undifferentiated (mg)31
Alpha Linolenic Acid (ALA) (mg)29
 
18:3 n-6 c,c,c (mg)2
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)5
20:3 undifferentiated (mg)4
20:3 n-3 (mg)0
20:3 n-6 (mg)4
20:4 undifferentiated (mg)77
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)3
 
21:5 (mg)~
22:4 (mg)15
Docosapentaenoic Acid (DPA) (mg)8
Docosahexaenoic Acid (DHA) (mg)6
 
Fatty acids, total trans-monoenoic (mg)16
 
Fatty acids, total trans-polyenoic (mg)4
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)6
Tryptophan (mg)
(%RDI)
306
(109%)
Threonine (mg)
(%RDI)
1234
(118%)
Isoleucine (mg)
(%RDI)
1205
(86%)
Leucine (mg)
(%RDI)
2221
(81%)
Lysine (mg)
(%RDI)
2407
(115%)
Methionine (mg)
(%RDI)
791
(109%)
Cystine (mg)
(%RDI)
284
(99%)
Phenylalanine (mg)
(%RDI)
1048
(120%)
Tyrosine (mg)
(%RDI)
954
(109%)
Valine (mg)
(%RDI)
1247
(69%)
Arginine (mg)1953
Histidine (mg)
(%RDI)
796
(114%)
Alanine (mg)1675
Aspartic acid (mg)2598
Glutamic acid (mg)4307
Glycine (mg)1472
Proline (mg)1191
Serine (mg)1143
Hydroxyproline (mg)224

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.