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#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
×
#2: Grilled Beef Tenderloin Steak×
×
#3: Fish Tuna Light Canned In Water Drained Solids×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled vs Grilled Beef Tenderloin Steak vs Fish Tuna Light Canned In Water Drained Solid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)6% DV128 calories
  • Grilled Beef Tenderloin Steak3 oz (x1)8% DV168 calories
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)4% DV73 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)4% DV2.7g
  • Grilled Beef Tenderloin Steak3 oz (x1)11% DV7.1g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV0g
  • Grilled Beef Tenderloin Steak3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)52% DV26g
  • Grilled Beef Tenderloin Steak3 oz (x1)52% DV26.1g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)33% DV16.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)29% DV88.4mg
  • Grilled Beef Tenderloin Steak3 oz (x1)26% DV79.1mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)10% DV30.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV0g
  • Grilled Beef Tenderloin Steak3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV0g
  • Grilled Beef Tenderloin Steak3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)2% DV0.4mg
  • Grilled Beef Tenderloin Steak3 oz (x1)17% DV3.1mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV4.3mg
  • Grilled Beef Tenderloin Steak3 oz (x1)1% DV12.8mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)1% DV14.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)7% DV332.4mg
  • Grilled Beef Tenderloin Steak3 oz (x1)7% DV331.5mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)3% DV152.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
128
(6%)
168
(8%)
73
(4%)
Fat (g)
(%DV)
2.7
(4%)
7.1
(11%)
0.8
(1%)
Protein (g)
(%DV)
26
(52%)
26.1
(52%)
16.5
(33%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88.4
(29%)
79.1
(26%)
30.6
(10%)
Saturated Fats (g)
(%DV)
0.8
(4%)
2.8
(14%)
0.2
(1%)
Net-Carbs (g)000
Trans Fatty Acids (g)00.40
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
4.3
(0%)
12.8
(1%)
14.5
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
3.1
(17%)
1.4
(8%)
Potassium, K (mg)
(%DV)
332.4
(7%)
331.5
(7%)
152.2
(3%)
Magnesium (mg)
(%DV)
28.9
(7%)
17
(4%)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
219.3
(18%)
242.3
(19%)
118.2
(9%)
Sodium (mg)
(%DV)
44.2
(2%)
50.2
(2%)
210
(9%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
4
(36%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(10%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
24.1
(44%)
23.8
(43%)
60
(109%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
15.8
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
8.5
(1%)
1.7
(0%)
14.5
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.4
(29%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
10.3
(64%)
5.3
(33%)
8.6
(54%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(29%)
0.4
(8%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
1
(58%)
0.7
(38%)
0.3
(16%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
~
(~%)
6
(1%)
3.4
(1%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
6
(1%)
3.4
(1%)
Folate DFE (μg)
(%DV)
~
(~%)
6
(1%)
3.4
(1%)
Choline (mg)
(%DV)
94.7
(17%)
62.7
(11%)
24.9
(5%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
3.9
(162%)
2.2
(90%)
Retinol (μg)8.51.714.5
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
27.2
(1%)
4.3
(0%)
48.5
(2%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0.2
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(0%)
1
(5%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)00.11
Vitamin D (IU)
(%DV)
0.9
(0%)
2.6
(0%)
40
(5%)
Vitamin K (μg)
(%DV)
0
(0%)
1.2
(1%)
0.2
(0%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)9.4~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)56.251.666.4
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score13.0114.148.56
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
38
(2%)
31
(2%)
197
(12%)
Omega 6s (mg)
(%AI)
540
(3%)
447
(3%)
15
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
12.89
 
Omega 6 to Omega 3 Ratio14.11
 
14.22
 
0.08
 
18:3 n-3 c,c,c (ALA) (mg)20
 
16
 
2
 
20:5 n-3 (EPA) (mg)3324
22:5 n-3 (DPA) (mg)9113
22:6 n-3 (DHA) (mg)61167
Trans-Polyenoic Fats (mg)1
 
40
 
0
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)1284
12:0 (mg)450
13:0 (mg)~~~
14:0 (mg)161879
15:0 (mg)4344
16:0 (mg)5981586108
17:0 (mg)3775
18:0 (mg)20189644
20:0 (mg)252
22:0 (mg)3~1
24:0 (mg)031
Fatty acids, total monounsaturated (mg)1030
 
3169
 
91
 
14:1 (mg)4730
15:1 (mg)0~0
16:1 undifferentiated (mg)125
 
243
 
13
 
16:1 c (mg)12521812
17:1 (mg)2603
18:1 undifferentiated (mg)885
 
2782
 
71
 
18:1 c (mg)876247471
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)14123
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)0~0
24:1 c (mg)0~1
Fatty acids, total polyunsaturated (mg)649
 
504
 
235
 
18:2 undiff (mg)49439312
18:2 n-6 c,c (mg)49231912
18:2 CLAs (mg)1340
18:2 i (mg)~~~
18:3 undiff (mg)20162
18:3 n-6 c,c,c (mg)0~0
18:3i (mg)0~~
18:4 (mg)002
20:2 n-6 c,c (mg)932
20:3 undifferentiated (mg)17
 
18
 
1
 
20:3 n-3 (mg)0~0
20:3 n-6 (mg)17180
20:4 undifferentiated (mg)72
 
60
 
21
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)19~2
Trans-Monoenoic Fats (mg)8
 
332
 
1
 
16:1 t (mg)0261
18:1 t (mg)83070
22:1 t (mg)0~0
18:2 t not further defined (mg)1
 
40
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)8112
Tryptophan (mg)
(%RDI)
327
(117%)
298
(106%)
178
(63%)
Threonine (mg)
(%RDI)
1165
(111%)
1245
(119%)
694
(66%)
Isoleucine (mg)
(%RDI)
1273
(91%)
1235
(88%)
729
(52%)
Leucine (mg)
(%RDI)
2148
(79%)
2279
(83%)
1287
(47%)
Lysine (mg)
(%RDI)
2496
(119%)
2547
(121%)
1454
(69%)
Methionine (mg)
(%RDI)
675
(93%)
704
(97%)
468
(64%)
Cystine (mg)
(%RDI)
272
(95%)
266
(93%)
170
(59%)
Phenylalanine (mg)
(%RDI)
1048
(120%)
1056
(121%)
618
(71%)
Tyrosine (mg)
(%RDI)
935
(107%)
989
(113%)
535
(61%)
Valine (mg)
(%RDI)
1344
(74%)
1306
(72%)
815
(45%)
Arginine (mg)17551777948
Histidine (mg)
(%RDI)
967
(138%)
983
(140%)
466
(67%)
Alanine (mg)15161581958
Aspartic acid (mg)244125591621
Glutamic acid (mg)384543202363
Glycine (mg)11491142760
Proline (mg)8251113560
Serine (mg)9891075646
Hydroxyproline (mg)~122~