#1: Soup Bean With Ham Canned Chunky Ready-to-serve×
×
#2: Soup Chunky Chicken Noodle Canned Ready-to-serve×
×
#3: Soup Clam Chowder New England Canned Ready-to-serve×
×
<- View Results
Save

Nutrition Comparison of Soup Bean With Ham Canned Chunky Ready-to-serve, Soup Chunky Chicken Noodle Canned Ready-to-serve, and Soup Clam Chowder New England Canned Ready-to-serve

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)12% DV231 calories
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)11% DV217 calories
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)10% DV201 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)13% DV8.5g
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)9% DV6.1g
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)15% DV10g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)9% DV27.1g
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)8% DV23.6g
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)7% DV21g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)25% DV12.6g
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)33% DV16.4g
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)13% DV6.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)7% DV21.9mg
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)9% DV26.5mg
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)45% DV11.2g
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)17% DV4.2g
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)10% DV2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)~% DV~g
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)4% DV2g
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)18% DV3.2mg
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)10% DV1.9mg
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)6% DV77.8mg
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)4% DV58.3mg
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)3% DV38.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Bean With Ham Canned Chunky Ready-to-serve1 cup (8 fl oz) (x1)9% DV425.3mg
  • Soup Chunky Chicken Noodle Canned Ready-to-serve1 can (x1)13% DV620.1mg
  • Soup Clam Chowder New England Canned Ready-to-serve1 cup (x1)9% DV444.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)243530254
Calories
(%DV)
231
(12%)
217
(11%)
201
(10%)
Fat (g)
(%DV)
8.5
(13%)
6.1
(9%)
10
(15%)
Protein (g)
(%DV)
12.6
(25%)
16.4
(33%)
6.6
(13%)
Carbohydrates (g)
(%DV)
27.1
(9%)
23.6
(8%)
21
(7%)
Sugar (g)
(%DV)
~
(~%)
2
(4%)
0.6
(1%)
Fiber (g)
(%DV)
11.2
(45%)
4.2
(17%)
2.5
(10%)
Cholesterol (mg)
(%DV)
21.9
(7%)
26.5
(9%)
~
(~%)
Saturated Fats (g)
(%DV)
3.3
(17%)
3.3
(17%)
~
(~%)
Net Carbs (g)15.919.418.5
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)243530254
Calcium (mg)
(%DV)
77.8
(6%)
58.3
(4%)
38.1
(3%)
Iron (mg)
(%DV)
3.2
(18%)
1.9
(10%)
1.2
(7%)
Potassium (mg)
(%DV)
425.3
(9%)
620.1
(13%)
444.5
(9%)
Magnesium (mg)
(%DV)
46.2
(11%)
37.1
(9%)
25.4
(6%)
Phosphorus (mg)
(%DV)
143.4
(11%)
190.8
(15%)
165.1
(13%)
Sodium (mg)
(%DV)
972
(41%)
1621.8
(68%)
871.2
(36%)
Zinc (mg)
(%DV)
1.1
(10%)
0.9
(8%)
0.6
(5%)
Copper (mg)
(%DV)
0.4
(43%)
0.1
(16%)
0.1
(9%)
Manganese (mg)
(%DV)
0.7
(31%)
0.3
(13%)
0.2
(7%)
Selenium (μg)
(%DV)
16.8
(30%)
26
(47%)
7.6
(14%)
Fluoride (μg)~288.9~
 Vitamins
Food ##1#2#3
Weight (g)243530254
Vitamin A, RAE (μg)
(%DV)
196.8
(22%)
328.6
(37%)
0
(0%)
Vitamin C (mg)
(%DV)
4.4
(5%)
2.1
(2%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0.4
(18%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(8%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(8%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
6.3
(40%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.5
(10%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.3
(16%)
~
(~%)
Folate (B9) (μg)
(%DV)
29.2
(7%)
47.7
(12%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
15.9
(4%)
~
(~%)
Food Folate (μg)
(%DV)
29.2
(7%)
31.8
(8%)
~
(~%)
Folate (DFE) (μg)
(%DV)
29.2
(7%)
58.3
(15%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
32.9
(6%)
16.8
(3%)
Retinol (μg)05.3~
Vitamin A (IU)
(%DV)
3951.2
(132%)
6487.2
(216%)
22.9
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
3142.9
(29%)
12.7
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
1409.8
(7%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
74.2
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~307.450.8
Vitamin E (mg)
(%DV)
~
(~%)
0.6
(4%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
9
(8%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)243530254
Water (g)191.1476.4213
Ash (g)473
Alcohol (g)~0~
Caffeine (mg)~0~
Theobromine (mg)~0~
 Carbohydrates
Food ##1#2#3
Weight (g)243530254
Sucrose (g)~20.6
Glucose (g)~00
Fructose (g)~00
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~18.718.9
 Fats
Food ##1#2#3
Weight (g)243530254
Omega 3s (mg)
(%AI)
97
(6%)
11
(1%)
~
(~%)
Omega 6s (mg)
(%AI)
875
(5%)
811
(5%)
~
(~%)
Omega 3 to Omega 6 Ratio0.11
 
0.01
 
~
 
Omega 6 to Omega 3 Ratio9
 
76.5
 
~
 
4:0 (mg)~0~
6:0 (mg)~0~
8:0 (mg)~0~
10:0 (mg)00~
12:0 (mg)2411~
13:0 (mg)~~~
14:0 (mg)122143~
15:0 (mg)~~~
16:0 (mg)20172454~
17:0 (mg)~~~
18:0 (mg)1142668~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3839
 
1579
 
~
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)219191~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)34991330~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)9748~
22:1 undifferentiated (mg)~
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)948
 
912
 
~
 
18:2 undifferentiated (mg)875811~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9758~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~0~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
16
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~5~
Docosahexaenoic Acid (DHA) (mg)~
 
5
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)243530254
Betaine (mg)~~89
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.