#1: Gravy Beef Canned Ready-to-serve×
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#2: Gravy Beef Canned Ready-to-serve×
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#3: Gravy Beef Canned Ready-to-serve×
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Nutrition Comparison of Gravy Beef Canned Ready-to-serve, Gravy Beef Canned Ready-to-serve, and Gravy Beef Canned Ready-to-serve

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)6% DV123 calories
  • Gravy Beef Canned Ready-to-serve1 cup (x1)6% DV123 calories
  • Gravy Beef Canned Ready-to-serve1 cup (x1)6% DV123 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)8% DV5.5g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)8% DV5.5g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)8% DV5.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV11.2g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV11.2g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV11.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)17% DV8.7g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)17% DV8.7g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)17% DV8.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)2% DV7mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)2% DV7mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)2% DV7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV0.9g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV0.9g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)1% DV0.5g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)1% DV0.5g
  • Gravy Beef Canned Ready-to-serve1 cup (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)9% DV1.6mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)9% DV1.6mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)1% DV14mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)1% DV14mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)1% DV14mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV188.7mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV188.7mg
  • Gravy Beef Canned Ready-to-serve1 cup (x1)4% DV188.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)233233233
Calories
(%DV)
123
(6%)
123
(6%)
123
(6%)
Fat (g)
(%DV)
5.5
(8%)
5.5
(8%)
5.5
(8%)
Protein (g)
(%DV)
8.7
(17%)
8.7
(17%)
8.7
(17%)
Carbohydrates (g)
(%DV)
11.2
(4%)
11.2
(4%)
11.2
(4%)
Sugar (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Fiber (g)
(%DV)
0.9
(4%)
0.9
(4%)
0.9
(4%)
Cholesterol (mg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Saturated Fats (g)
(%DV)
2.7
(13%)
2.7
(13%)
2.7
(13%)
Net Carbs (g)10.310.310.3
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)233233233
Calcium (mg)
(%DV)
14
(1%)
14
(1%)
14
(1%)
Iron (mg)
(%DV)
1.6
(9%)
1.6
(9%)
1.6
(9%)
Potassium (mg)
(%DV)
188.7
(4%)
188.7
(4%)
188.7
(4%)
Magnesium (mg)
(%DV)
4.7
(1%)
4.7
(1%)
4.7
(1%)
Phosphorus (mg)
(%DV)
69.9
(6%)
69.9
(6%)
69.9
(6%)
Sodium (mg)
(%DV)
1304.8
(54%)
1304.8
(54%)
1304.8
(54%)
Zinc (mg)
(%DV)
2.3
(21%)
2.3
(21%)
2.3
(21%)
Copper (mg)
(%DV)
0.2
(26%)
0.2
(26%)
0.2
(26%)
Manganese (mg)
(%DV)
0.5
(20%)
0.5
(20%)
0.5
(20%)
Selenium (μg)
(%DV)
2.3
(4%)
2.3
(4%)
2.3
(4%)
Fluoride (μg)231.1231.1231.1
 Vitamins
Food ##1#2#3
Weight (g)233233233
Vitamin A, RAE (μg)
(%DV)
2.3
(0%)
2.3
(0%)
2.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
1.5
(10%)
1.5
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
4.7
(1%)
4.7
(1%)
4.7
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.7
(1%)
4.7
(1%)
4.7
(1%)
Folate (DFE) (μg)
(%DV)
4.7
(1%)
4.7
(1%)
4.7
(1%)
Choline (mg)
(%DV)
14.7
(3%)
14.7
(3%)
14.7
(3%)
Retinol (μg)2.32.32.3
Vitamin A (IU)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)2.32.32.3
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)233233233
Water (g)203.8203.8203.8
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)233233233
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)233233233
Omega 3s (mg)
(%AI)
23
(1%)
23
(1%)
23
(1%)
Omega 6s (mg)
(%AI)
163
(1%)
163
(1%)
163
(1%)
Omega 3 to Omega 6 Ratio0.14
 
0.14
 
0.14
 
Omega 6 to Omega 3 Ratio7
 
7
 
7
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)474747
13:0 (mg)~~~
14:0 (mg)210210210
15:0 (mg)~~~
16:0 (mg)137713771377
17:0 (mg)~~~
18:0 (mg)105110511051
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2241
 
2241
 
2241
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)233233233
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)198519851985
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)232323
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)186
 
186
 
186
 
18:2 undifferentiated (mg)163163163
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)232323
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)233233233
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.