#1: Sauce Salsa Ready-to-serve×
×
#2: Nonfat Cottage Cheese×
×
#3: Broccoli (Cooked)×
×
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Nutrition Comparison of Sauce Salsa Ready-to-serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)1% DV10 calories
  • Nonfat Cottage Cheese4 oz (x1)4% DV81 calories
  • Broccoli (Cooked)1/2 cup, chopped (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)0% DV0.1g
  • Nonfat Cottage Cheese4 oz (x1)1% DV0.3g
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)1% DV2.4g
  • Nonfat Cottage Cheese4 oz (x1)3% DV7.5g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)1% DV0.5g
  • Nonfat Cottage Cheese4 oz (x1)23% DV11.7g
  • Broccoli (Cooked)1/2 cup, chopped (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)0% DV0mg
  • Nonfat Cottage Cheese4 oz (x1)3% DV7.9mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)3% DV0.7g
  • Nonfat Cottage Cheese4 oz (x1)0% DV0g
  • Broccoli (Cooked)1/2 cup, chopped (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)3% DV1.4g
  • Nonfat Cottage Cheese4 oz (x1)4% DV2.1g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)1% DV0.2mg
  • Nonfat Cottage Cheese4 oz (x1)1% DV0.2mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)1% DV10.8mg
  • Nonfat Cottage Cheese4 oz (x1)7% DV97.2mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV31.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-to-serve2 tbsp (x1)2% DV99mg
  • Nonfat Cottage Cheese4 oz (x1)3% DV154.8mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)5% DV228.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)3611378
Calories
(%DV)
10
(1%)
81
(4%)
27
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(1%)
0.3
(0%)
Protein (g)
(%DV)
0.5
(1%)
11.7
(23%)
1.9
(4%)
Carbohydrates (g)
(%DV)
2.4
(1%)
7.5
(3%)
5.6
(2%)
Sugar (g)
(%DV)
1.4
(3%)
2.1
(4%)
1.1
(2%)
Fiber (g)
(%DV)
0.7
(3%)
0
(0%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
7.9
(3%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
0.1
(0%)
Net Carbs (g)1.77.53
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)3611378
Calcium (mg)
(%DV)
10.8
(1%)
97.2
(7%)
31.2
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
99
(2%)
154.8
(3%)
228.5
(5%)
Magnesium (mg)
(%DV)
5.4
(1%)
12.4
(3%)
16.4
(4%)
Phosphorus (mg)
(%DV)
11.9
(1%)
214.7
(17%)
52.3
(4%)
Sodium (mg)
(%DV)
256
(11%)
420.4
(18%)
32
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.5
(5%)
0.4
(3%)
Copper (mg)
(%DV)
0
(3%)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
0.2
(7%)
Selenium (μg)
(%DV)
0.3
(1%)
10.6
(19%)
1.2
(2%)
Fluoride (μg)~35.73.1
 Vitamins
Food ##1#2#3
Weight (g)3611378
Vitamin A, RAE (μg)
(%DV)
8.3
(1%)
2.3
(0%)
60.1
(7%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0
(0%)
50.6
(56%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.5
(22%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.3
(20%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
1.4
(0%)
10.2
(3%)
84.2
(21%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.4
(0%)
10.2
(3%)
84.2
(21%)
Folate (DFE) (μg)
(%DV)
1.4
(0%)
10.2
(3%)
84.2
(21%)
Choline (mg)
(%DV)
4.6
(1%)
20.2
(4%)
31.3
(6%)
Retinol (μg)02.30
Vitamin A (IU)
(%DV)
166
(6%)
9
(0%)
1207.4
(40%)
Beta Carotene (μg)
(%RDA)
99.4
(1%)
0
(0%)
724.6
(7%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)2182.700
Lut + Zeaxan (μg)73.40842.4
Vitamin E (mg)
(%DV)
0.5
(3%)
0
(0%)
1.1
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
0
(0%)
110.1
(92%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)3611378
Water (g)32.191.569.6
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)3611378
Sucrose (g)0.100.1
Glucose (g)0.60.30.4
Fructose (g)0.800.6
Lactose (g)01.80
Maltose (g)000
Galactose (g)0~0
Starch (g)0~0
 Fats
Food ##1#2#3
Weight (g)3611378
Omega 3s (mg)
(%AI)
1
(0%)
0
(0%)
93
(6%)
Omega 6s (mg)
(%AI)
27
(0%)
3
(0%)
40
(0%)
Omega 3 to Omega 6 Ratio0.05
 
0
 
2.33
 
Omega 6 to Omega 3 Ratio18.5
 
~
 
0.43
 
4:0 (mg)080
6:0 (mg)020
8:0 (mg)060
10:0 (mg)0100
12:0 (mg)072
13:0 (mg)~~~
14:0 (mg)0230
15:0 (mg)~00
16:0 (mg)67944
17:0 (mg)~00
18:0 (mg)15710
20:0 (mg)~03
22:0 (mg)~04
24:0 (mg)~0~
Monosaturated Fats (mg)6
 
89
 
31
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0147
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~02
18:1 undifferentiated (mg)67623
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)28
 
3
 
133
 
18:2 undifferentiated (mg)27340
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1093
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~0~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3611378
Betaine (mg)~10
Tryptophan (mg)
(%RDI)
~
(~%)
155
(55%)
27
(9%)
Threonine (mg)
(%RDI)
~
(~%)
525
(50%)
75
(7%)
Isoleucine (mg)
(%RDI)
~
(~%)
620
(44%)
72
(5%)
Leucine (mg)
(%RDI)
~
(~%)
1172
(43%)
115
(4%)
Lysine (mg)
(%RDI)
~
(~%)
981
(47%)
121
(6%)
Methionine (mg)
(%RDI)
~
(~%)
283
(39%)
34
(5%)
Cystine (mg)
(%RDI)
~
(~%)
69
(24%)
24
(8%)
Phenylalanine (mg)
(%RDI)
~
(~%)
606
(69%)
90
(10%)
Tyrosine (mg)
(%RDI)
~
(~%)
634
(72%)
47
(5%)
Valine (mg)
(%RDI)
~
(~%)
785
(43%)
108
(6%)
Arginine (mg)~522156
Histidine (mg)
(%RDI)
~
(~%)
342
(49%)
49
(7%)
Alanine (mg)~40389
Aspartic acid (mg)~950257
Glutamic acid (mg)~2733428
Glycine (mg)~23379
Proline (mg)~129087
Serine (mg)~671101
Hydroxyproline (mg)~~~

Data Source:

  1. Sauce Salsa Ready-to-serve
  2. Nonfat Cottage Cheese
  3. Broccoli (Cooked)