#1: Cream Of Asparagus Soup×
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Nutrition Facts for Cream Of Asparagus Soup

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)4% DV85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)6% DV4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)4% DV10.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)2% DV0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)2% DV29.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cream Of Asparagus Soup1 cup (8 fl oz) (x1)4% DV173.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)244
Calories
(%DV)
85
(4%)
Fat (g)
(%DV)
4.1
(6%)
Protein (g)
(%DV)
2.3
(5%)
Carbohydrates (g)
(%DV)
10.7
(4%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0.5
(2%)
Cholesterol (mg)
(%DV)
4.9
(2%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)10.2
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)244
Calcium (mg)
(%DV)
29.3
(2%)
Iron (mg)
(%DV)
0.8
(4%)
Potassium (mg)
(%DV)
173.2
(4%)
Magnesium (mg)
(%DV)
4.9
(1%)
Phosphorus (mg)
(%DV)
39
(3%)
Sodium (mg)
(%DV)
980.9
(41%)
Zinc (mg)
(%DV)
0.9
(8%)
Copper (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium (μg)
(%DV)
~
(~%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)244
Vitamin A, RAE (μg)
(%DV)
36.6
(4%)
Vitamin C (mg)
(%DV)
2.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
22
(5%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
22
(5%)
Folate (DFE) (μg)
(%DV)
22
(5%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)17.1
Vitamin A (IU)
(%DV)
444.1
(15%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)244
Water (g)224
Ash (g)3
Alcohol (g)0
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)244
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)244
Omega 3s (mg)
(%AI)
49
(3%)
Omega 6s (mg)
(%AI)
1781
(10%)
Omega 3 to Omega 6 Ratio0.03
 
Omega 6 to Omega 3 Ratio36.5
 
4:0 (mg)49
6:0 (mg)49
8:0 (mg)24
10:0 (mg)49
12:0 (mg)49
13:0 (mg)~
14:0 (mg)146
15:0 (mg)~
16:0 (mg)415
17:0 (mg)~
18:0 (mg)220
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)952
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)49
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)878
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1854
 
18:2 undifferentiated (mg)1781
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)49
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)244
Betaine (mg)~
Tryptophan (mg)
(%RDI)
29
(10%)
Threonine (mg)
(%RDI)
78
(7%)
Isoleucine (mg)
(%RDI)
98
(7%)
Leucine (mg)
(%RDI)
163
(6%)
Lysine (mg)
(%RDI)
112
(5%)
Methionine (mg)
(%RDI)
41
(6%)
Cystine (mg)
(%RDI)
29
(10%)
Phenylalanine (mg)
(%RDI)
95
(11%)
Tyrosine (mg)
(%RDI)
76
(9%)
Valine (mg)
(%RDI)
115
(6%)
Arginine (mg)85
Histidine (mg)
(%RDI)
49
(7%)
Alanine (mg)93
Aspartic acid (mg)171
Glutamic acid (mg)586
Glycine (mg)68
Proline (mg)205
Serine (mg)105
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.