#1: Quaker 100% Natural Granola Oats Wheat And Honey×
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Nutrition Facts for Quaker 100% Natural Granola Oats Wheat And Honey

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)10% DV202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)9% DV5.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)12% DV35.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)10% DV5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)0% DV1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)20% DV4.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)20% DV9.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)4% DV52.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quaker 100% Natural Granola Oats Wheat And Honey1/2 cup (1 NLEA serving) (x1)5% DV231.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)48
Calories
(%DV)
202
(10%)
Fat (g)
(%DV)
5.6
(9%)
Protein (g)
(%DV)
5.1
(10%)
Carbohydrates (g)
(%DV)
35.4
(12%)
Sugar (g)
(%DV)
9.8
(20%)
Fiber (g)
(%DV)
4.9
(20%)
Cholesterol (mg)
(%DV)
1
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net Carbs (g)30.5
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)48
Calcium (mg)
(%DV)
52.3
(4%)
Iron (mg)
(%DV)
1.3
(7%)
Potassium (mg)
(%DV)
231.8
(5%)
Magnesium (mg)
(%DV)
58.1
(14%)
Phosphorus (mg)
(%DV)
188.2
(15%)
Sodium (mg)
(%DV)
24
(1%)
Zinc (mg)
(%DV)
1.4
(13%)
Copper (mg)
(%DV)
0.1
(17%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
8.3
(15%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)48
Vitamin A, RAE (μg)
(%DV)
1
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
17.8
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
17.8
(4%)
Folate (DFE) (μg)
(%DV)
17.8
(4%)
Choline (mg)
(%DV)
16.8
(3%)
Retinol (μg)1
Vitamin A (IU)
(%DV)
3.8
(0%)
Beta Carotene (μg)
(%RDA)
0.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)62.4
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.4
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)48
Water (g)1.1
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)48
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)48
Omega 3s (mg)
(%AI)
257
(16%)
Omega 6s (mg)
(%AI)
1030
(6%)
Omega 3 to Omega 6 Ratio0.25
 
Omega 6 to Omega 3 Ratio4.01
 
4:0 (mg)1
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)4
13:0 (mg)~
14:0 (mg)4
15:0 (mg)~
16:0 (mg)428
17:0 (mg)~
18:0 (mg)107
20:0 (mg)24
22:0 (mg)12
24:0 (mg)~
Monosaturated Fats (mg)3168
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)12
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3100
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)56
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1286
 
18:2 undifferentiated (mg)1030
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)257
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)48
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.