#1: Oats Regular And Quick Not Fortified Dry×
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Nutrition Facts for Oats Regular And Quick Not Fortified Dry

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)15% DV307 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)8% DV5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)18% DV54.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)21% DV10.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)33% DV8.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)19% DV3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)3% DV42.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)6% DV293.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)81
Calories
(%DV)
307
(15%)
Fat (g)
(%DV)
5.3
(8%)
Protein (g)
(%DV)
10.7
(21%)
Carbohydrates (g)
(%DV)
54.8
(18%)
Sugar (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
8.2
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
Net Carbs (g)46.7
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)81
Calcium (mg)
(%DV)
42.1
(3%)
Iron (mg)
(%DV)
3.4
(19%)
Potassium (mg)
(%DV)
293.2
(6%)
Magnesium (mg)
(%DV)
111.8
(27%)
Phosphorus (mg)
(%DV)
332.1
(27%)
Sodium (mg)
(%DV)
4.9
(0%)
Zinc (mg)
(%DV)
2.9
(27%)
Copper (mg)
(%DV)
0.3
(35%)
Manganese (mg)
(%DV)
2.9
(128%)
Selenium (μg)
(%DV)
23.4
(43%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)81
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
25.9
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
25.9
(6%)
Folate (DFE) (μg)
(%DV)
25.9
(6%)
Choline (mg)
(%DV)
32.7
(6%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)145.8
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)81
Water (g)8.8
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)81
Sucrose (g)0.8
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)46.9
 Fats
Food ##1
Weight (g)81
Omega 3s (mg)
(%AI)
81
(5%)
Omega 6s (mg)
(%AI)
1782
(10%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio22
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)16
13:0 (mg)~
14:0 (mg)8
15:0 (mg)~
16:0 (mg)761
17:0 (mg)~
18:0 (mg)49
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1604
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)8
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1596
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1863
 
18:2 undifferentiated (mg)1782
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)81
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)81
Betaine (mg)~
Tryptophan (mg)
(%RDI)
147
(53%)
Threonine (mg)
(%RDI)
309
(29%)
Isoleucine (mg)
(%RDI)
407
(29%)
Leucine (mg)
(%RDI)
794
(29%)
Lysine (mg)
(%RDI)
516
(25%)
Methionine (mg)
(%RDI)
168
(23%)
Cystine (mg)
(%RDI)
369
(128%)
Phenylalanine (mg)
(%RDI)
539
(62%)
Tyrosine (mg)
(%RDI)
320
(37%)
Valine (mg)
(%RDI)
557
(31%)
Arginine (mg)689
Histidine (mg)
(%RDI)
223
(32%)
Alanine (mg)456
Aspartic acid (mg)986
Glutamic acid (mg)2292
Glycine (mg)520
Proline (mg)365
Serine (mg)571
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.