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#1: Oats Instant Fortified Plain Dry
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Nutrition Facts for Oats Instant Fortified Plain Dry

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Calorie Comparison


2000 calories = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)18% DV

Fat Comparison


65g = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)23% DV

Protein Comparison


50g = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)24% DV

Cholesterol Comparison


300mg = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)40% DV

Sugar Comparison


50g = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)137% DV

Calcium Comparison


1300mg = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)27% DV

Potassium Comparison


4700mg = Full Bar
  • Oats Instant Fortified Plain Dry100 grams (x1)8% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
362
(18%)
Fat (g)
(%DV)
6.9
(11%)
Protein (g)
(%DV)
11.9
(24%)
Carbohydrates (g)
(%DV)
69.5
(23%)
Sugar (g)
(%DV)
1.5
(3%)
Fiber (g)
(%DV)
10
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
Net Carbs (g)59.5
Trans Fats (g)0
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
351
(27%)
Iron (mg)
(%DV)
24.7
(137%)
Potassium (mg)
(%DV)
366
(8%)
Magnesium (mg)
(%DV)
128
(30%)
Phosphorus (mg)
(%DV)
423
(34%)
Sodium (mg)
(%DV)
220
(9%)
Zinc (mg)
(%DV)
2.5
(23%)
Copper (mg)
(%DV)
0.4
(40%)
Manganese (mg)
(%DV)
3.4
(147%)
Selenium (μg)
(%DV)
23.2
(42%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
772
(86%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(37%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
32
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
32
(8%)
Choline (mg)
(%DV)
27.7
(5%)
Retinol (μg)772
Vitamin A (IU)
(%DV)
2574
(86%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)8.9
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)1
Glucose (g)0.1
Fructose (g)0.1
Lactose (g)0.1
Maltose (g)0.1
Galactose (g)0.1
Starch (g)56.7
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
70
(4%)
Omega 6s (mg)2455
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35.07
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)10
15:0 (mg)2
16:0 (mg)1200
17:0 (mg)4
18:0 (mg)110
20:0 (mg)10
22:0 (mg)0
24:0 (mg)10
Monosaturated Fats (mg)2325
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)10
16:1 c (mg)10
16:1 t (mg)0
17:1 (mg)2
18:1 undifferentiated (mg)2258
18:1 c (mg)2250
18:1 t (mg)8
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)50
22:1 undifferentiated (mg)5
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)2533
18:2 undifferentiated (mg)2448
18:2 n-6 c,c (mg)2440
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)8
18:3 undifferentiated (mg)72
Alpha Linolenic Acid (ALA) (mg)70
18:3 n-6 c,c,c (mg)2
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)3
20:3 n-3 (mg)0
20:3 n-6 (mg)3
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)8
Fatty acids, total trans-polyenoic (mg)8
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)25
Tryptophan (mg)
(%DV)
180
(64%)
Threonine (mg)
(%DV)
366
(35%)
Isoleucine (mg)
(%DV)
495
(35%)
Leucine (mg)
(%DV)
960
(35%)
Lysine (mg)
(%DV)
675
(32%)
Methionine (mg)
(%DV)
215
(30%)
Cystine (mg)
(%DV)
435
(152%)
Phenylalanine (mg)
(%DV)
660
(75%)
Tyrosine (mg)
(%DV)
380
(43%)
Valine (mg)
(%DV)
705
(39%)
Arginine (mg)839
Histidine (mg)
(%DV)
285
(41%)
Alanine (mg)555
Aspartic acid (mg)1166
Glutamic acid (mg)2730
Glycine (mg)631
Proline (mg)389
Serine (mg)629
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.