#1: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)×
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Nutrition Facts for Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)8% DV159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)5% DV3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)9% DV27.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)11% DV5.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)16% DV4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)77% DV13.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)14% DV187.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)3% DV142.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)234
Calories
(%DV)
159
(8%)
Fat (g)
(%DV)
3.2
(5%)
Protein (g)
(%DV)
5.5
(11%)
Carbohydrates (g)
(%DV)
27.3
(9%)
Sugar (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net Carbs (g)23.3
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)234
Calcium (mg)
(%DV)
187.2
(14%)
Iron (mg)
(%DV)
13.9
(77%)
Potassium (mg)
(%DV)
142.7
(3%)
Magnesium (mg)
(%DV)
60.8
(14%)
Phosphorus (mg)
(%DV)
180.2
(14%)
Sodium (mg)
(%DV)
114.7
(5%)
Zinc (mg)
(%DV)
1.5
(13%)
Copper (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
1.3
(57%)
Selenium (μg)
(%DV)
11.7
(21%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)234
Vitamin A, RAE (μg)
(%DV)
304.2
(34%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
7.1
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
Folate (B9) (μg)
(%DV)
103
(26%)
Folic acid (μg)
(%DV)
91.3
(23%)
Food Folate (μg)
(%DV)
11.7
(3%)
Folate (DFE) (μg)
(%DV)
166.1
(42%)
Choline (mg)
(%DV)
11
(2%)
Retinol (μg)304.2
Vitamin A (IU)
(%DV)
1013.2
(34%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)234
Water (g)196.6
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)234
Sucrose (g)0.7
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0.4
Starch (g)24.3
 Fats
Food ##1
Weight (g)234
Omega 3s (mg)
(%AI)
28
(2%)
Omega 6s (mg)
(%AI)
962
(6%)
Omega 3 to Omega 6 Ratio0.03
 
Omega 6 to Omega 3 Ratio34.25
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)5
15:0 (mg)0
16:0 (mg)473
17:0 (mg)2
18:0 (mg)42
20:0 (mg)5
22:0 (mg)0
24:0 (mg)~
Monosaturated Fats (mg)915
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)5
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)887
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)19
22:1 undifferentiated (mg)2
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)997
 
18:2 undifferentiated (mg)962
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)28
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)234
Betaine (mg)~
Tryptophan (mg)
(%RDI)
94
(33%)
Threonine (mg)
(%RDI)
194
(18%)
Isoleucine (mg)
(%RDI)
246
(18%)
Leucine (mg)
(%RDI)
468
(17%)
Lysine (mg)
(%RDI)
316
(15%)
Methionine (mg)
(%RDI)
94
(13%)
Cystine (mg)
(%RDI)
201
(70%)
Phenylalanine (mg)
(%RDI)
304
(35%)
Tyrosine (mg)
(%RDI)
199
(23%)
Valine (mg)
(%RDI)
353
(19%)
Arginine (mg)414
Histidine (mg)
(%RDI)
133
(19%)
Alanine (mg)281
Aspartic acid (mg)636
Glutamic acid (mg)1353
Glycine (mg)328
Proline (mg)236
Serine (mg)321
Hydroxyproline (mg)~

Data Source:

  1. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)