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#1: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)×
×
#2: Whole Milk×
×
#3: Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) vs Whole Milk vs Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)8% DV159 calories
  • Whole Milk1 cup (x1)7% DV149 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)10% DV208 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)5% DV3.2g
  • Whole Milk1 cup (x1)12% DV7.9g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)13% DV8.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)9% DV27.3g
  • Whole Milk1 cup (x1)4% DV11.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)9% DV25.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)11% DV5.5g
  • Whole Milk1 cup (x1)15% DV7.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)16% DV7.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)0% DV0mg
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)10% DV30mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)16% DV4g
  • Whole Milk1 cup (x1)0% DV0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)2% DV1.1g
  • Whole Milk1 cup (x1)25% DV12.3g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)48% DV23.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)77% DV13.9mg
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)14% DV187.2mg
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)22% DV280mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)3% DV142.7mg
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)9% DV417.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)234244250
Calories
(%DV)
159
(8%)
149
(7%)
208
(10%)
Fat (g)
(%DV)
3.2
(5%)
7.9
(12%)
8.5
(13%)
Protein (g)
(%DV)
5.5
(11%)
7.7
(15%)
7.9
(16%)
Carbohydrates (g)
(%DV)
27.3
(9%)
11.7
(4%)
25.9
(9%)
Sugar (g)
(%DV)
1.1
(2%)
12.3
(25%)
23.9
(48%)
Fiber (g)
(%DV)
4
(16%)
0
(0%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
24.4
(8%)
30
(10%)
Saturated Fats (g)
(%DV)
0.5
(3%)
4.6
(23%)
5.3
(26%)
Net Carbs (g)23.311.723.9
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)234244250
Calcium (mg)
(%DV)
187.2
(14%)
275.7
(21%)
280
(22%)
Iron (mg)
(%DV)
13.9
(77%)
0.1
(0%)
0.6
(3%)
Potassium (mg)
(%DV)
142.7
(3%)
322.1
(7%)
417.5
(9%)
Magnesium (mg)
(%DV)
60.8
(14%)
24.4
(6%)
32.5
(8%)
Phosphorus (mg)
(%DV)
180.2
(14%)
205
(16%)
252.5
(20%)
Sodium (mg)
(%DV)
114.7
(5%)
104.9
(4%)
150
(6%)
Zinc (mg)
(%DV)
1.5
(13%)
0.9
(8%)
1
(9%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(7%)
0.2
(18%)
Manganese (mg)
(%DV)
1.3
(57%)
0
(0%)
0.2
(8%)
Selenium (μg)
(%DV)
11.7
(21%)
9
(16%)
4.8
(9%)
Fluoride (μg)~~13
 Vitamins
Food ##1#2#3
Weight (g)234244250
Vitamin A, RAE (μg)
(%DV)
304.2
(34%)
112.2
(12%)
67.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.1
(46%)
0.8
(34%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
0.1
(9%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.4
(32%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
7.1
(44%)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.9
(18%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.1
(5%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
103
(26%)
12.2
(3%)
12.5
(3%)
Folic acid (μg)
(%DV)
91.3
(23%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.7
(3%)
12.2
(3%)
12.5
(3%)
Folate (DFE) (μg)
(%DV)
166.1
(42%)
12.2
(3%)
12.5
(3%)
Choline (mg)
(%DV)
11
(2%)
34.9
(6%)
42.5
(8%)
Retinol (μg)304.2109.865
Vitamin A (IU)
(%DV)
1013.2
(34%)
395.3
(13%)
245
(8%)
Beta Carotene (μg)
(%RDA)
0
(0%)
17.1
(0%)
17.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
3.2
(16%)
3.3
(16%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
3.2
 
3.3
 
Vitamin D (IU)
(%DV)
0
(0%)
126.9
(16%)
130
(16%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.7
(1%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~2.4~
 Other
Food ##1#2#3
Weight (g)234244250
Water (g)196.6215205.8
Ash (g)122
Alcohol (g)000
Caffeine (mg)002.5
Theobromine (mg)0057.5
 Carbohydrates
Food ##1#2#3
Weight (g)234244250
Sucrose (g)0.70~
Glucose (g)00~
Fructose (g)00~
Lactose (g)012.3~
Maltose (g)00~
Galactose (g)0.40~
Starch (g)24.3~~
 Fats
Food ##1#2#3
Weight (g)234244250
Omega 3s (mg)
(%AI)
28
(2%)
183
(11%)
115
(7%)
Omega 6s (mg)
(%AI)
962
(6%)
293
(2%)
195
(1%)
Omega 3 to Omega 6 Ratio0.03
 
0.63
 
0.59
 
Omega 6 to Omega 3 Ratio34.25
 
1.6
 
1.7
 
4:0 (mg)0183253
6:0 (mg)0183150
8:0 (mg)018388
10:0 (mg)0183195
12:0 (mg)0188220
13:0 (mg)~0~
14:0 (mg)5725788
15:0 (mg)00~
16:0 (mg)47320232223
17:0 (mg)20~
18:0 (mg)428911165
20:0 (mg)50~
22:0 (mg)00~
24:0 (mg)~0~
Monosaturated Fats (mg)915
 
1981
 
2475
 
14:1 (mg)00~
15:1 (mg)~~~
16:1 undifferentiated (mg)50178
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)88719812180
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1900
22:1 undifferentiated (mg)2
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)997
 
476
 
310
 
18:2 undifferentiated (mg)962293195
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)28183115
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)234244250
Betaine (mg)~1~
Tryptophan (mg)
(%RDI)
94
(33%)
98
(35%)
103
(37%)
Threonine (mg)
(%RDI)
194
(18%)
327
(31%)
338
(32%)
Isoleucine (mg)
(%RDI)
246
(18%)
398
(28%)
410
(29%)
Leucine (mg)
(%RDI)
468
(17%)
730
(27%)
750
(27%)
Lysine (mg)
(%RDI)
316
(15%)
644
(31%)
663
(32%)
Methionine (mg)
(%RDI)
94
(13%)
203
(28%)
208
(29%)
Cystine (mg)
(%RDI)
201
(70%)
46
(16%)
48
(17%)
Phenylalanine (mg)
(%RDI)
304
(35%)
398
(45%)
410
(47%)
Tyrosine (mg)
(%RDI)
199
(23%)
388
(44%)
400
(46%)
Valine (mg)
(%RDI)
353
(19%)
503
(28%)
520
(29%)
Arginine (mg)414220228
Histidine (mg)
(%RDI)
133
(19%)
232
(33%)
240
(34%)
Alanine (mg)281261268
Aspartic acid (mg)636659678
Glutamic acid (mg)135317281780
Glycine (mg)328151158
Proline (mg)236759783
Serine (mg)321464478
Hydroxyproline (mg)~~~