#1: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)×
×
#2: Whole Milk×
×
#3: Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D×
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Nutrition Comparison of Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved), Whole Milk, and Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)8% DV159 calories
  • Whole Milk1 cup (x1)7% DV149 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)10% DV208 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)5% DV3.2g
  • Whole Milk1 cup (x1)12% DV7.9g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)13% DV8.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)9% DV27.3g
  • Whole Milk1 cup (x1)4% DV11.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)9% DV25.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)11% DV5.5g
  • Whole Milk1 cup (x1)15% DV7.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)16% DV7.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)0% DV0mg
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)10% DV30mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)16% DV4g
  • Whole Milk1 cup (x1)0% DV0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)2% DV1.1g
  • Whole Milk1 cup (x1)25% DV12.3g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)48% DV23.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)77% DV13.9mg
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)14% DV187.2mg
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)22% DV280mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)1 cup, cooked (x1)3% DV142.7mg
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)9% DV417.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)234244250
Calories
(%DV)
159
(8%)
149
(7%)
208
(10%)
Fat (g)
(%DV)
3.2
(5%)
7.9
(12%)
8.5
(13%)
Protein (g)
(%DV)
5.5
(11%)
7.7
(15%)
7.9
(16%)
Carbohydrates (g)
(%DV)
27.3
(9%)
11.7
(4%)
25.9
(9%)
Sugar (g)
(%DV)
1.1
(2%)
12.3
(25%)
23.9
(48%)
Fiber (g)
(%DV)
4
(16%)
0
(0%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
24.4
(8%)
30
(10%)
Saturated Fats (g)
(%DV)
0.5
(3%)
4.6
(23%)
5.3
(26%)
Net Carbs (g)23.311.723.9
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)234244250
Calcium (mg)
(%DV)
187.2
(14%)
275.7
(21%)
280
(22%)
Iron (mg)
(%DV)
13.9
(77%)
0.1
(0%)
0.6
(3%)
Potassium (mg)
(%DV)
142.7
(3%)
322.1
(7%)
417.5
(9%)
Magnesium (mg)
(%DV)
60.8
(14%)
24.4
(6%)
32.5
(8%)
Phosphorus (mg)
(%DV)
180.2
(14%)
205
(16%)
252.5
(20%)
Sodium (mg)
(%DV)
114.7
(5%)
104.9
(4%)
150
(6%)
Zinc (mg)
(%DV)
1.5
(13%)
0.9
(8%)
1
(9%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(7%)
0.2
(18%)
Manganese (mg)
(%DV)
1.3
(57%)
0
(0%)
0.2
(8%)
Selenium (μg)
(%DV)
11.7
(21%)
9
(16%)
4.8
(9%)
Fluoride (μg)~~13
 Vitamins
Food ##1#2#3
Weight (g)234244250
Vitamin A, RAE (μg)
(%DV)
304.2
(34%)
112.2
(12%)
67.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.1
(46%)
0.8
(34%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
0.1
(9%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.4
(32%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
7.1
(44%)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.9
(18%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.1
(5%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
103
(26%)
12.2
(3%)
12.5
(3%)
Folic acid (μg)
(%DV)
91.3
(23%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.7
(3%)
12.2
(3%)
12.5
(3%)
Folate (DFE) (μg)
(%DV)
166.1
(42%)
12.2
(3%)
12.5
(3%)
Choline (mg)
(%DV)
11
(2%)
34.9
(6%)
42.5
(8%)
Retinol (μg)304.2109.865
Vitamin A (IU)
(%DV)
1013.2
(34%)
395.3
(13%)
245
(8%)
Beta Carotene (μg)
(%RDA)
0
(0%)
17.1
(0%)
17.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
3.2
(16%)
3.3
(16%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
3.2
 
3.3
 
Vitamin D (IU)
(%DV)
0
(0%)
126.9
(16%)
130
(16%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.7
(1%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~2.4~
 Other
Food ##1#2#3
Weight (g)234244250
Water (g)196.6215205.8
Ash (g)122
Alcohol (g)000
Caffeine (mg)002.5
Theobromine (mg)0057.5
 Carbohydrates
Food ##1#2#3
Weight (g)234244250
Sucrose (g)0.70~
Glucose (g)00~
Fructose (g)00~
Lactose (g)012.3~
Maltose (g)00~
Galactose (g)0.40~
Starch (g)24.3~~
 Fats
Food ##1#2#3
Weight (g)234244250
Omega 3s (mg)
(%AI)
28
(2%)
183
(11%)
115
(7%)
Omega 6s (mg)
(%AI)
962
(6%)
293
(2%)
195
(1%)
Omega 3 to Omega 6 Ratio0.03
 
0.63
 
0.59
 
Omega 6 to Omega 3 Ratio34.25
 
1.6
 
1.7
 
4:0 (mg)0183253
6:0 (mg)0183150
8:0 (mg)018388
10:0 (mg)0183195
12:0 (mg)0188220
13:0 (mg)~0~
14:0 (mg)5725788
15:0 (mg)00~
16:0 (mg)47320232223
17:0 (mg)20~
18:0 (mg)428911165
20:0 (mg)50~
22:0 (mg)00~
24:0 (mg)~0~
Monosaturated Fats (mg)915
 
1981
 
2475
 
14:1 (mg)00~
15:1 (mg)~~~
16:1 undifferentiated (mg)50178
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)88719812180
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1900
22:1 undifferentiated (mg)2
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)997
 
476
 
310
 
18:2 undifferentiated (mg)962293195
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)28183115
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)234244250
Betaine (mg)~1~
Tryptophan (mg)
(%RDI)
94
(33%)
98
(35%)
103
(37%)
Threonine (mg)
(%RDI)
194
(18%)
327
(31%)
338
(32%)
Isoleucine (mg)
(%RDI)
246
(18%)
398
(28%)
410
(29%)
Leucine (mg)
(%RDI)
468
(17%)
730
(27%)
750
(27%)
Lysine (mg)
(%RDI)
316
(15%)
644
(31%)
663
(32%)
Methionine (mg)
(%RDI)
94
(13%)
203
(28%)
208
(29%)
Cystine (mg)
(%RDI)
201
(70%)
46
(16%)
48
(17%)
Phenylalanine (mg)
(%RDI)
304
(35%)
398
(45%)
410
(47%)
Tyrosine (mg)
(%RDI)
199
(23%)
388
(44%)
400
(46%)
Valine (mg)
(%RDI)
353
(19%)
503
(28%)
520
(29%)
Arginine (mg)414220228
Histidine (mg)
(%RDI)
133
(19%)
232
(33%)
240
(34%)
Alanine (mg)281261268
Aspartic acid (mg)636659678
Glutamic acid (mg)135317281780
Glycine (mg)328151158
Proline (mg)236759783
Serine (mg)321464478
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.