#1: Whole Wheat Hot Natural Cereal Cooked With Water Without Salt×
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Nutrition Facts for Whole Wheat Hot Natural Cereal Cooked With Water Without Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)8% DV150 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)11% DV33.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)10% DV4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)15% DV3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)1% DV16.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Wheat Hot Natural Cereal Cooked With Water Without Salt1 cup (x1)4% DV171.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)242
Calories
(%DV)
150
(8%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
4.8
(10%)
Carbohydrates (g)
(%DV)
33.2
(11%)
Sugar (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
3.9
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)29.3
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)242
Calcium (mg)
(%DV)
16.9
(1%)
Iron (mg)
(%DV)
1.5
(8%)
Potassium (mg)
(%DV)
171.8
(4%)
Magnesium (mg)
(%DV)
53.2
(13%)
Phosphorus (mg)
(%DV)
167
(13%)
Sodium (mg)
(%DV)
0
(0%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
31
(56%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)242
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
2.2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
33.9
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
33.9
(8%)
Folate (DFE) (μg)
(%DV)
33.9
(8%)
Choline (mg)
(%DV)
10.2
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)99.2
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)242
Water (g)202.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)242
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)242
Omega 3s (mg)
(%AI)
36
(2%)
Omega 6s (mg)
(%AI)
453
(3%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio12.47
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)140
17:0 (mg)~
18:0 (mg)5
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)138
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)138
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)489
 
18:2 undifferentiated (mg)453
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)36
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)242
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.