#1: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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#2: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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Nutrition Comparison of Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, and Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV182 calories
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV182 calories
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV182 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)2% DV1.2g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)2% DV1.2g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)13% DV37.9g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)13% DV37.9g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)13% DV37.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV4.4g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV4.4g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV0mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV0mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV2.1g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV2.1g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV0.3g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV0.3g
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV1.5mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV1.5mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV2.6mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV2.6mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV69.4mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV69.4mg
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV69.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)257257257
Calories
(%DV)
182
(9%)
182
(9%)
182
(9%)
Fat (g)
(%DV)
1.2
(2%)
1.2
(2%)
1.2
(2%)
Protein (g)
(%DV)
4.4
(9%)
4.4
(9%)
4.4
(9%)
Carbohydrates (g)
(%DV)
37.9
(13%)
37.9
(13%)
37.9
(13%)
Sugar (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Fiber (g)
(%DV)
2.1
(8%)
2.1
(8%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)35.935.935.9
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)257257257
Calcium (mg)
(%DV)
2.6
(0%)
2.6
(0%)
2.6
(0%)
Iron (mg)
(%DV)
1.5
(8%)
1.5
(8%)
1.5
(8%)
Potassium (mg)
(%DV)
69.4
(1%)
69.4
(1%)
69.4
(1%)
Magnesium (mg)
(%DV)
18
(4%)
18
(4%)
18
(4%)
Phosphorus (mg)
(%DV)
51.4
(4%)
51.4
(4%)
51.4
(4%)
Sodium (mg)
(%DV)
573.1
(24%)
573.1
(24%)
573.1
(24%)
Zinc (mg)
(%DV)
0.5
(4%)
0.5
(4%)
0.5
(4%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Selenium (μg)
(%DV)
8
(14%)
8
(14%)
8
(14%)
Fluoride (μg)143.9143.9143.9
 Vitamins
Food ##1#2#3
Weight (g)257257257
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
2.1
(13%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
72
(18%)
72
(18%)
72
(18%)
Folic acid (μg)
(%DV)
36
(9%)
36
(9%)
36
(9%)
Food Folate (μg)
(%DV)
36
(9%)
36
(9%)
36
(9%)
Folate (DFE) (μg)
(%DV)
97.7
(24%)
97.7
(24%)
97.7
(24%)
Choline (mg)
(%DV)
6.7
(1%)
6.7
(1%)
6.7
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)2.62.62.6
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)257257257
Water (g)213.1213.1213.1
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)257257257
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)36.936.936.9
 Fats
Food ##1#2#3
Weight (g)257257257
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
424
(2%)
424
(2%)
424
(2%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)159159159
17:0 (mg)~~~
18:0 (mg)101010
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)164
 
164
 
164
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)164164164
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)424
 
424
 
424
 
18:2 undifferentiated (mg)424424424
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)257257257
Betaine (mg)111
Tryptophan (mg)
(%RDI)
26
(9%)
26
(9%)
26
(9%)
Threonine (mg)
(%RDI)
136
(13%)
136
(13%)
136
(13%)
Isoleucine (mg)
(%RDI)
144
(10%)
144
(10%)
144
(10%)
Leucine (mg)
(%RDI)
542
(20%)
542
(20%)
542
(20%)
Lysine (mg)
(%RDI)
85
(4%)
85
(4%)
85
(4%)
Methionine (mg)
(%RDI)
95
(13%)
95
(13%)
95
(13%)
Cystine (mg)
(%RDI)
85
(30%)
85
(30%)
85
(30%)
Phenylalanine (mg)
(%RDI)
231
(26%)
231
(26%)
231
(26%)
Tyrosine (mg)
(%RDI)
170
(19%)
170
(19%)
170
(19%)
Valine (mg)
(%RDI)
203
(11%)
203
(11%)
203
(11%)
Arginine (mg)167167167
Histidine (mg)
(%RDI)
129
(18%)
129
(18%)
129
(18%)
Alanine (mg)326326326
Aspartic acid (mg)252252252
Glutamic acid (mg)838838838
Glycine (mg)123123123
Proline (mg)396396396
Serine (mg)195195195
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.