#1: Bananas×
×
#2: Guavas×
×
#3: Kiwifruit×
×
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Nutrition Comparison of Bananas, Guavas, and Kiwifruit

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)10% DV200 calories
  • Guavas1 cup (x1)6% DV112 calories
  • Kiwifruit1 cup, sliced (x1)5% DV110 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)1% DV0.7g
  • Guavas1 cup (x1)2% DV1.6g
  • Kiwifruit1 cup, sliced (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)17% DV51.4g
  • Guavas1 cup (x1)8% DV23.6g
  • Kiwifruit1 cup, sliced (x1)9% DV26.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)5% DV2.5g
  • Guavas1 cup (x1)8% DV4.2g
  • Kiwifruit1 cup, sliced (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)0% DV0mg
  • Guavas1 cup (x1)0% DV0mg
  • Kiwifruit1 cup, sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)23% DV5.9g
  • Guavas1 cup (x1)36% DV8.9g
  • Kiwifruit1 cup, sliced (x1)22% DV5.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)55% DV27.5g
  • Guavas1 cup (x1)29% DV14.7g
  • Kiwifruit1 cup, sliced (x1)32% DV16.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)3% DV0.6mg
  • Guavas1 cup (x1)2% DV0.4mg
  • Kiwifruit1 cup, sliced (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)1% DV11.3mg
  • Guavas1 cup (x1)2% DV29.7mg
  • Kiwifruit1 cup, sliced (x1)5% DV61.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)17% DV805.5mg
  • Guavas1 cup (x1)15% DV688.1mg
  • Kiwifruit1 cup, sliced (x1)12% DV561.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)225165180
Calories
(%DV)
200
(10%)
112
(6%)
110
(5%)
Fat (g)
(%DV)
0.7
(1%)
1.6
(2%)
0.9
(1%)
Protein (g)
(%DV)
2.5
(5%)
4.2
(8%)
2.1
(4%)
Carbohydrates (g)
(%DV)
51.4
(17%)
23.6
(8%)
26.4
(9%)
Sugar (g)
(%DV)
27.5
(55%)
14.7
(29%)
16.2
(32%)
Fiber (g)
(%DV)
5.9
(23%)
8.9
(36%)
5.4
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.4
(2%)
0.1
(0%)
Net Carbs (g)45.514.721
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)225165180
Calcium (mg)
(%DV)
11.3
(1%)
29.7
(2%)
61.2
(5%)
Iron (mg)
(%DV)
0.6
(3%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
805.5
(17%)
688.1
(15%)
561.6
(12%)
Magnesium (mg)
(%DV)
60.8
(14%)
36.3
(9%)
30.6
(7%)
Phosphorus (mg)
(%DV)
49.5
(4%)
66
(5%)
61.2
(5%)
Sodium (mg)
(%DV)
2.3
(0%)
3.3
(0%)
5.4
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
0.4
(3%)
0.3
(2%)
Copper (mg)
(%DV)
0.2
(20%)
0.4
(42%)
0.2
(26%)
Manganese (mg)
(%DV)
0.6
(26%)
0.2
(11%)
0.2
(8%)
Selenium (μg)
(%DV)
2.3
(4%)
1
(2%)
0.4
(1%)
Fluoride (μg)5~~
 Vitamins
Food ##1#2#3
Weight (g)225165180
Vitamin A, RAE (μg)
(%DV)
6.8
(1%)
51.2
(6%)
7.2
(1%)
Vitamin C (mg)
(%DV)
19.6
(22%)
376.7
(419%)
166.9
(185%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
1.8
(11%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.7
(15%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
0.2
(11%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
45
(11%)
80.9
(20%)
45
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
45
(11%)
80.9
(20%)
45
(11%)
Folate (DFE) (μg)
(%DV)
45
(11%)
80.9
(20%)
45
(11%)
Choline (mg)
(%DV)
22.1
(4%)
12.5
(2%)
14
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
144
(5%)
1029.6
(34%)
156.6
(5%)
Beta Carotene (μg)
(%RDA)
58.5
(1%)
617.1
(6%)
93.6
(1%)
Alpha Carotene (μg)
(%RDA)
56.3
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)08586.60
Lut + Zeaxan (μg)49.50219.6
Vitamin E (mg)
(%DV)
0.2
(2%)
1.2
(8%)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
4.3
(4%)
72.5
(60%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)225165180
Water (g)168.5133.3149.5
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)225165180
Sucrose (g)5.4~0.3
Glucose (g)11.2~7.4
Fructose (g)10.9~7.8
Lactose (g)0~0
Maltose (g)0~0.3
Galactose (g)0~0.3
Starch (g)12.1~0
 Fats
Food ##1#2#3
Weight (g)225165180
Omega 3s (mg)
(%AI)
61
(4%)
185
(12%)
76
(5%)
Omega 6s (mg)
(%AI)
104
(1%)
475
(3%)
443
(3%)
Omega 3 to Omega 6 Ratio0.59
 
0.39
 
0.17
 
Omega 6 to Omega 3 Ratio1.7
 
2.57
 
5.86
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)200
12:0 (mg)500
13:0 (mg)~~~
14:0 (mg)5310
15:0 (mg)~~~
16:0 (mg)23037631
17:0 (mg)~~~
18:0 (mg)114122
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)72
 
144
 
85
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2380
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5013585
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)164
 
662
 
517
 
18:2 undifferentiated (mg)104475443
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)6118576
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)36~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)225165180
Betaine (mg)0~1
Tryptophan (mg)
(%RDI)
20
(7%)
36
(13%)
27
(10%)
Threonine (mg)
(%RDI)
63
(6%)
158
(15%)
85
(8%)
Isoleucine (mg)
(%RDI)
63
(5%)
153
(11%)
92
(7%)
Leucine (mg)
(%RDI)
153
(6%)
282
(10%)
119
(4%)
Lysine (mg)
(%RDI)
113
(5%)
119
(6%)
110
(5%)
Methionine (mg)
(%RDI)
18
(2%)
26
(4%)
43
(6%)
Cystine (mg)
(%RDI)
20
(7%)
~
(~%)
56
(19%)
Phenylalanine (mg)
(%RDI)
110
(13%)
10
(1%)
79
(9%)
Tyrosine (mg)
(%RDI)
20
(2%)
51
(6%)
61
(7%)
Valine (mg)
(%RDI)
106
(6%)
144
(8%)
103
(6%)
Arginine (mg)110107146
Histidine (mg)
(%RDI)
173
(25%)
36
(5%)
49
(7%)
Alanine (mg)9021195
Aspartic acid (mg)279267227
Glutamic acid (mg)342549331
Glycine (mg)86211108
Proline (mg)6312979
Serine (mg)9012495
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.