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#1: Grapes×
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#2: Red Or Green Grapes (European)×
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#3: Grapes Canned Thompson Seedless Water Pack Solids And Liquids×
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Nutrition Comparison of Grapes, Red Or Green Grapes (European), and Grapes Canned Thompson Seedless Water Pack Solids And Liquids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV62 calories
  • Red Or Green Grapes (European)1 cup (x1)5% DV104 calories
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)5% DV98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0.3g
  • Red Or Green Grapes (European)1 cup (x1)0% DV0.2g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)5% DV15.8g
  • Red Or Green Grapes (European)1 cup (x1)9% DV27.3g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)8% DV25.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.6g
  • Red Or Green Grapes (European)1 cup (x1)2% DV1.1g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0mg
  • Red Or Green Grapes (European)1 cup (x1)0% DV0mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV0.8g
  • Red Or Green Grapes (European)1 cup (x1)5% DV1.4g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)6% DV1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)30% DV15g
  • Red Or Green Grapes (European)1 cup (x1)47% DV23.4g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)48% DV23.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.3mg
  • Red Or Green Grapes (European)1 cup (x1)3% DV0.5mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV12.9mg
  • Red Or Green Grapes (European)1 cup (x1)1% DV15.1mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)2% DV24.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)4% DV175.7mg
  • Red Or Green Grapes (European)1 cup (x1)6% DV288.4mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)6% DV262.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)92151245
Calories
(%DV)		62
(3%)		104
(5%)		98
(5%)
Fat (g)
(%DV)		0.3
(0%)		0.2
(0%)		0.3
(0%)
Protein (g)
(%DV)		0.6
(1%)		1.1
(2%)		1.2
(2%)
Carbohydrates (g)
(%DV)		15.8
(5%)		27.3
(9%)		25.2
(8%)
Sugar (g)
(%DV)		15
(30%)		23.4
(47%)		23.8
(48%)
Fiber (g)
(%DV)		0.8
(3%)		1.4
(5%)		1.5
(6%)
Cholesterol (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Saturated Fats (g)
(%DV)		0.1
(1%)		0.1
(0%)		0.1
(0%)
Net Carbs (g)152623.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)92151245
Calcium (mg)
(%DV)		12.9
(1%)		15.1
(1%)		24.5
(2%)
Iron (mg)
(%DV)		0.3
(1%)		0.5
(3%)		2.4
(13%)
Potassium (mg)
(%DV)		175.7
(4%)		288.4
(6%)		262.2
(6%)
Magnesium (mg)
(%DV)		4.6
(1%)		10.6
(3%)		14.7
(4%)
Phosphorus (mg)
(%DV)		9.2
(1%)		30.2
(2%)		44.1
(4%)
Sodium (mg)
(%DV)		1.8
(0%)		3
(0%)		14.7
(1%)
Zinc (mg)
(%DV)		0
(0%)		0.1
(1%)		0.1
(1%)
Copper (mg)
(%DV)		0
(4%)		0.2
(21%)		0.1
(15%)
Manganese (mg)
(%DV)		0.7
(29%)		0.1
(5%)		0.1
(4%)
Selenium (μg)
(%DV)		0.1
(0%)		0.2
(0%)		0.2
(0%)
Fluoride (μg)~11.8~
 Vitamins
Food ##1#2#3
Weight (g)92151245
Vitamin A, RAE (μg)
(%DV)		4.6
(1%)		4.5
(1%)		4.9
(1%)
Vitamin C (mg)
(%DV)		3.7
(4%)		4.8
(5%)		2.5
(3%)
Vitamin B12 (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Thiamin (B1) (mg)
(%DV)		0.1
(7%)		0.1
(9%)		0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		0.1
(4%)		0.1
(8%)		0.1
(4%)
Niacin (B3) (mg)
(%DV)		0.3
(2%)		0.3
(2%)		0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		0
(0%)		0.1
(2%)		0.1
(2%)
Vitamin B6 (mg)
(%DV)		0.1
(6%)		0.1
(8%)		0.2
(9%)
Folate (B9) (μg)
(%DV)		3.7
(1%)		3
(1%)		7.4
(2%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		3.7
(1%)		3
(1%)		7.4
(2%)
Folate (DFE) (μg)
(%DV)		3.7
(1%)		3
(1%)		7.4
(2%)
Choline (mg)
(%DV)		5.2
(1%)		8.5
(2%)		9.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)		92
(3%)		99.7
(3%)		110.3
(4%)
Beta Carotene (μg)
(%RDA)		54.3
(1%)		58.9
(1%)		63.7
(1%)
Alpha Carotene (μg)
(%RDA)		0.9
(0%)		1.5
(0%)		2.5
(0%)
Beta Crypt (μg)
(%RDA)		0
(0%)		0
(0%)		0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)66.2108.7117.6
Vitamin E (mg)
(%DV)		0.2
(1%)		0.3
(2%)		0.3
(2%)
Vitamin D (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 		~
 		~
 
Vitamin D (IU)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin K (μg)
(%DV)		13.4
(11%)		22
(18%)		24
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)92151245
Water (g)74.8121.6217.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)92151245
Sucrose (g)~0.2~
Glucose (g)~10.9~
Fructose (g)~12.3~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0~
 Fats
Food ##1#2#3
Weight (g)92151245
Omega 3s (mg)
(%AI)		22
(1%)		17
(1%)		17
(1%)
Omega 6s (mg)
(%AI)		73
(0%)		56
(0%)		59
(0%)
Omega 3 to Omega 6 Ratio0.3
 		0.3
 		0.29
 
Omega 6 to Omega 3 Ratio3.29
 		3.36
 		3.43
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)322
15:0 (mg)~~~
16:0 (mg)906974
17:0 (mg)~~~
18:0 (mg)12910
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13
 		11
 		10
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)131110
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 		~
 		~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 		0
 		0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)94
 		72
 		76
 
18:2 undifferentiated (mg)735659
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 		~
 		~
 
18:3 undifferentiated (mg)221717
Alpha Linolenic Acid (ALA) (mg)~
 		~
 		~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 		0
 		0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 		0
 		0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 		0
 		0
 
Fatty acids, total trans-monoenoic (mg)~
 		~
 		~
 
Fatty acids, total trans-polyenoic (mg)~
 		~
 		~
 
Phytosterols (mg)~6.04~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)92151245
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)		3
(1%)		17
(6%)		5
(2%)
Threonine (mg)
(%RDI)		16
(1%)		33
(3%)		34
(3%)
Isoleucine (mg)
(%RDI)		5
(0%)		17
(1%)		10
(1%)
Leucine (mg)
(%RDI)		12
(0%)		33
(1%)		25
(1%)
Lysine (mg)
(%RDI)		13
(1%)		41
(2%)		27
(1%)
Methionine (mg)
(%RDI)		19
(3%)		14
(2%)		42
(6%)
Cystine (mg)
(%RDI)		9
(3%)		15
(5%)		20
(7%)
Phenylalanine (mg)
(%RDI)		12
(1%)		29
(3%)		25
(3%)
Tyrosine (mg)
(%RDI)		10
(1%)		15
(2%)		22
(3%)
Valine (mg)
(%RDI)		16
(1%)		33
(2%)		34
(2%)
Arginine (mg)4219691
Histidine (mg)
(%RDI)		21
(3%)		33
(5%)		44
(6%)
Alanine (mg)243351
Aspartic acid (mg)7157149
Glutamic acid (mg)121122255
Glycine (mg)172437
Proline (mg)1912142
Serine (mg)283359
Hydroxyproline (mg)~~~