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#1: Grapes×
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#2: Red Or Green Grapes (European)×
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#3: Grapes Canned Thompson Seedless Water Pack Solids And Liquids×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grapes vs Red Or Green Grapes (European) vs Grapes Canned Thompson Seedless Water Pack Solids And Liquid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV62 calories
  • Red Or Green Grapes (European)1 cup (x1)5% DV104 calories
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)5% DV98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0.3g
  • Red Or Green Grapes (European)1 cup (x1)0% DV0.2g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)5% DV15.8g
  • Red Or Green Grapes (European)1 cup (x1)9% DV27.3g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)8% DV25.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.6g
  • Red Or Green Grapes (European)1 cup (x1)2% DV1.1g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0mg
  • Red Or Green Grapes (European)1 cup (x1)0% DV0mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV0.8g
  • Red Or Green Grapes (European)1 cup (x1)5% DV1.4g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)6% DV1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)30% DV15g
  • Red Or Green Grapes (European)1 cup (x1)47% DV23.4g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)48% DV23.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.3mg
  • Red Or Green Grapes (European)1 cup (x1)3% DV0.5mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV12.9mg
  • Red Or Green Grapes (European)1 cup (x1)1% DV15.1mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)2% DV24.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)4% DV175.7mg
  • Red Or Green Grapes (European)1 cup (x1)6% DV288.4mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids1 cup (x1)6% DV262.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)92151245
Calories
(%DV)
62
(3%)
104
(5%)
98
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.1
(2%)
1.2
(2%)
Carbohydrates (g)
(%DV)
15.8
(5%)
27.3
(9%)
25.2
(8%)
Sugar (g)
(%DV)
15
(30%)
23.4
(47%)
23.8
(48%)
Fiber (g)
(%DV)
0.8
(3%)
1.4
(5%)
1.5
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)~~~
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)92151245
Calcium (mg)
(%DV)
12.9
(1%)
15.1
(1%)
24.5
(2%)
Iron (mg)
(%DV)
0.3
(1%)
0.5
(3%)
2.4
(13%)
Potassium (mg)
(%DV)
175.7
(4%)
288.4
(6%)
262.2
(6%)
Magnesium (mg)
(%DV)
4.6
(1%)
10.6
(3%)
14.7
(4%)
Phosphorus (mg)
(%DV)
9.2
(1%)
30.2
(2%)
44.1
(4%)
Sodium (mg)
(%DV)
1.8
(0%)
3
(0%)
14.7
(1%)
Zinc (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.2
(21%)
0.1
(15%)
Manganese (mg)
(%DV)
0.7
(29%)
0.1
(5%)
0.1
(4%)
Selenium (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~11.8~
 Vitamins
Food ##1#2#3
Weight (g)92151245
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
4.5
(1%)
4.9
(1%)
Vitamin C (mg)
(%DV)
3.7
(4%)
4.8
(5%)
2.5
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
3.7
(1%)
3
(1%)
7.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.7
(1%)
3
(1%)
7.4
(2%)
Folate (DFE) (μg)
(%DV)
3.7
(1%)
3
(1%)
7.4
(2%)
Choline (mg)
(%DV)
5.2
(1%)
8.5
(2%)
9.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
92
(3%)
99.7
(3%)
110.3
(4%)
Beta Carotene (μg)
(%RDA)
54.3
(1%)
58.9
(1%)
63.7
(1%)
Alpha Carotene (μg)
(%RDA)
0.9
(0%)
1.5
(0%)
2.5
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)66.2108.7117.6
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
22
(18%)
24
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)13.42224
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)92151245
Water (g)74.8121.6217.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)92151245
Sucrose (g)~0.2~
Glucose (g)~10.9~
Fructose (g)~12.3~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0~
 Fats
Food ##1#2#3
Weight (g)92151245
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)000
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
0
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
0
 
0
 
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~6.04~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)92151245
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~