Macronutrients | |||
---|---|---|---|
Food # | #1 | #2 | #3 |
Weight (g) | 92 | 151 | 245 |
Calories (%DV) | 62 (3%) | 104 (5%) | 98 (5%) |
Fat (g) (%DV) | 0.3 (0%) | 0.2 (0%) | 0.3 (0%) |
Protein (g) (%DV) | 0.6 (1%) | 1.1 (2%) | 1.2 (2%) |
Carbohydrates (g) (%DV) | 15.8 (5%) | 27.3 (9%) | 25.2 (8%) |
Sugar (g) (%DV) | 15 (30%) | 23.4 (47%) | 23.8 (48%) |
Fiber (g) (%DV) | 0.8 (3%) | 1.4 (5%) | 1.5 (6%) |
Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Saturated Fats (g) (%DV) | 0.1 (1%) | 0.1 (0%) | 0.1 (0%) |
Net Carbs (g) | 15 | 26 | 23.8 |
Trans Fats (g) | 0 | 0 | 0 | Minerals |
Food # | #1 | #2 | #3 |
Weight (g) | 92 | 151 | 245 |
Calcium (mg) (%DV) | 12.9 (1%) | 15.1 (1%) | 24.5 (2%) |
Iron (mg) (%DV) | 0.3 (1%) | 0.5 (3%) | 2.4 (13%) |
Potassium (mg) (%DV) | 175.7 (4%) | 288.4 (6%) | 262.2 (6%) |
Magnesium (mg) (%DV) | 4.6 (1%) | 10.6 (3%) | 14.7 (4%) |
Phosphorus (mg) (%DV) | 9.2 (1%) | 30.2 (2%) | 44.1 (4%) |
Sodium (mg) (%DV) | 1.8 (0%) | 3 (0%) | 14.7 (1%) |
Zinc (mg) (%DV) | 0 (0%) | 0.1 (1%) | 0.1 (1%) |
Copper (mg) (%DV) | 0 (4%) | 0.2 (21%) | 0.1 (15%) |
Manganese (mg) (%DV) | 0.7 (29%) | 0.1 (5%) | 0.1 (4%) |
Selenium (μg) (%DV) | 0.1 (0%) | 0.2 (0%) | 0.2 (0%) |
Fluoride (μg) | ~ | 11.8 | ~ | Vitamins |
Food # | #1 | #2 | #3 |
Weight (g) | 92 | 151 | 245 |
Vitamin A, RAE (μg) (%DV) | 4.6 (1%) | 4.5 (1%) | 4.9 (1%) |
Vitamin C (mg) (%DV) | 3.7 (4%) | 4.8 (5%) | 2.5 (3%) |
Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Thiamin (B1) (mg) (%DV) | 0.1 (7%) | 0.1 (9%) | 0.1 (6%) |
Riboflavin (B2) (mg) (%DV) | 0.1 (4%) | 0.1 (8%) | 0.1 (4%) |
Niacin (B3) (mg) (%DV) | 0.3 (2%) | 0.3 (2%) | 0.3 (2%) |
Vitamin B5 (PA) (mg) (%DV) | 0 (0%) | 0.1 (2%) | 0.1 (2%) |
Vitamin B6 (mg) (%DV) | 0.1 (6%) | 0.1 (8%) | 0.2 (9%) |
Folate (B9) (μg) (%DV) | 3.7 (1%) | 3 (1%) | 7.4 (2%) |
Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Food Folate (μg) (%DV) | 3.7 (1%) | 3 (1%) | 7.4 (2%) |
Folate (DFE) (μg) (%DV) | 3.7 (1%) | 3 (1%) | 7.4 (2%) |
Choline (mg) (%DV) | 5.2 (1%) | 8.5 (2%) | 9.3 (2%) |
Retinol (μg) | 0 | 0 | 0 |
Vitamin A (IU) (%DV) | 92 (3%) | 99.7 (3%) | 110.3 (4%) |
Beta Carotene (μg) (%RDA) | 54.3 (1%) | 58.9 (1%) | 63.7 (1%) |
Alpha Carotene (μg) (%RDA) | 0.9 (0%) | 1.5 (0%) | 2.5 (0%) |
Beta Crypt (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
Lycopene (μg) | 0 | 0 | 0 |
Lut + Zeaxan (μg) | 66.2 | 108.7 | 117.6 |
Vitamin E (mg) (%DV) | 0.2 (1%) | 0.3 (2%) | 0.3 (2%) |
Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Ergocalciferol (D2) (μg) | ~ | ~ | ~ |
Cholecalciferol (D3) (μg) | ~ | ~ | ~ |
Vitamin D (IU) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Vitamin K (μg) (%DV) | 13.4 (11%) | 22 (18%) | 24 (20%) |
Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | 0 | ~ |
Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
Food # | #1 | #2 | #3 |
Weight (g) | 92 | 151 | 245 |
Water (g) | 74.8 | 121.6 | 217.7 |
Ash (g) | 1 | 1 | 1 |
Alcohol (g) | 0 | 0 | 0 |
Caffeine (mg) | 0 | 0 | 0 |
Theobromine (mg) | 0 | 0 | 0 | Carbohydrates |
Food # | #1 | #2 | #3 |
Weight (g) | 92 | 151 | 245 |
Sucrose (g) | ~ | 0.2 | ~ |
Glucose (g) | ~ | 10.9 | ~ |
Fructose (g) | ~ | 12.3 | ~ |
Lactose (g) | ~ | 0 | ~ |
Maltose (g) | ~ | 0 | ~ |
Galactose (g) | ~ | 0 | ~ |
Starch (g) | ~ | 0 | ~ | Fats |
Food # | #1 | #2 | #3 |
Weight (g) | 92 | 151 | 245 |
Omega 3s (mg) (%AI) | 22 (1%) | 17 (1%) | 17 (1%) |
Omega 6s (mg) (%AI) | 73 (0%) | 56 (0%) | 59 (0%) |
Omega 3 to Omega 6 Ratio | 0.3 | 0.3 | 0.29 |
Omega 6 to Omega 3 Ratio | 3.29 | 3.36 | 3.43 |
4:0 (mg) | 0 | 0 | 0 |
6:0 (mg) | 0 | 0 | 0 |
8:0 (mg) | 0 | 0 | 0 |
10:0 (mg) | 0 | 0 | 0 |
12:0 (mg) | 0 | 0 | 0 |
13:0 (mg) | ~ | ~ | ~ |
14:0 (mg) | 3 | 2 | 2 |
15:0 (mg) | ~ | ~ | ~ |
16:0 (mg) | 90 | 69 | 74 |
17:0 (mg) | ~ | ~ | ~ |
18:0 (mg) | 12 | 9 | 10 |
20:0 (mg) | ~ | ~ | ~ |
22:0 (mg) | ~ | ~ | ~ |
24:0 (mg) | ~ | ~ | ~ |
Monosaturated Fats (mg) | 13 | 11 | 10 |
14:1 (mg) | ~ | ~ | ~ |
15:1 (mg) | ~ | ~ | ~ |
16:1 undifferentiated (mg) | 0 | 0 | 0 |
16:1 c (mg) | ~ | ~ | ~ |
16:1 t (mg) | ~ | ~ | ~ |
17:1 (mg) | ~ | ~ | ~ |
18:1 undifferentiated (mg) | 13 | 11 | 10 |
18:1 c (mg) | ~ | ~ | ~ |
18:1 t (mg) | ~ | ~ | ~ |
18:1-11 t (18:1t n-7) (mg) | ~ | ~ | ~ |
20:1 (mg) | 0 | 0 | 0 |
22:1 undifferentiated (mg) | 0 | 0 | 0 |
22:1 c (mg) | ~ | ~ | ~ |
22:1 t (mg) | ~ | ~ | ~ |
24:1 c (mg) | ~ | ~ | ~ |
Polyunsaturated Fats (mg) | 94 | 72 | 76 |
18:2 undifferentiated (mg) | 73 | 56 | 59 |
18:2 n-6 c,c (mg) | ~ | ~ | ~ |
18:2 CLAs (mg) | ~ | ~ | ~ |
18:2 t,t (mg) | ~ | ~ | ~ |
18:2 i (mg) | ~ | ~ | ~ |
18:2 t not further defined (mg) | ~ | ~ | ~ |
18:3 undifferentiated (mg) | 22 | 17 | 17 |
Alpha Linolenic Acid (ALA) (mg) | ~ | ~ | ~ |
18:3 n-6 c,c,c (mg) | ~ | ~ | ~ |
18:3i (mg) | ~ | ~ | ~ |
18:4 (mg) | 0 | 0 | 0 |
20:2 n-6 c,c (mg) | ~ | ~ | ~ |
20:3 undifferentiated (mg) | ~ | ~ | ~ |
20:3 n-3 (mg) | ~ | ~ | ~ |
20:3 n-6 (mg) | ~ | ~ | ~ |
20:4 undifferentiated (mg) | 0 | 0 | 0 |
20:4 n-6 (mg) | ~ | ~ | ~ |
Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 | 0 |
21:5 (mg) | ~ | ~ | ~ |
22:4 (mg) | ~ | ~ | ~ |
Docosapentaenoic Acid (DPA) (mg) | 0 | 0 | 0 |
Docosahexaenoic Acid (DHA) (mg) | 0 | 0 | 0 |
Fatty acids, total trans-monoenoic (mg) | ~ | ~ | ~ |
Fatty acids, total trans-polyenoic (mg) | ~ | ~ | ~ |
Phytosterols (mg) | ~ | 6.04 | ~ |
Stigmasterol (mg) | ~ | ~ | ~ |
Campesterol (mg) | ~ | ~ | ~ |
Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
Food # | #1 | #2 | #3 |
Weight (g) | 92 | 151 | 245 |
Betaine (mg) | ~ | 0 | ~ |
Tryptophan (mg) (%RDI) | 3 (1%) | 17 (6%) | 5 (2%) |
Threonine (mg) (%RDI) | 16 (1%) | 33 (3%) | 34 (3%) |
Isoleucine (mg) (%RDI) | 5 (0%) | 17 (1%) | 10 (1%) |
Leucine (mg) (%RDI) | 12 (0%) | 33 (1%) | 25 (1%) |
Lysine (mg) (%RDI) | 13 (1%) | 41 (2%) | 27 (1%) |
Methionine (mg) (%RDI) | 19 (3%) | 14 (2%) | 42 (6%) |
Cystine (mg) (%RDI) | 9 (3%) | 15 (5%) | 20 (7%) |
Phenylalanine (mg) (%RDI) | 12 (1%) | 29 (3%) | 25 (3%) |
Tyrosine (mg) (%RDI) | 10 (1%) | 15 (2%) | 22 (3%) |
Valine (mg) (%RDI) | 16 (1%) | 33 (2%) | 34 (2%) |
Arginine (mg) | 42 | 196 | 91 |
Histidine (mg) (%RDI) | 21 (3%) | 33 (5%) | 44 (6%) |
Alanine (mg) | 24 | 33 | 51 |
Aspartic acid (mg) | 71 | 57 | 149 |
Glutamic acid (mg) | 121 | 122 | 255 |
Glycine (mg) | 17 | 24 | 37 |
Proline (mg) | 19 | 121 | 42 |
Serine (mg) | 28 | 33 | 59 |
Hydroxyproline (mg) | ~ | ~ | ~ |