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#1: Green Olives×
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#2: Canned White Tuna (Water Packed)×
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#3: Canned Mushrooms×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Green Olives vs Canned White Tuna (Water Packed) vs Canned Mushroom

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)1% DV22 calories
  • Canned White Tuna (Water Packed)1 can (x1)11% DV220 calories
  • Canned Mushrooms1/2 cup pieces (x1)1% DV20 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)4% DV2.3g
  • Canned White Tuna (Water Packed)1 can (x1)8% DV5.1g
  • Canned Mushrooms1/2 cup pieces (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)0% DV0.6g
  • Canned White Tuna (Water Packed)1 can (x1)0% DV0g
  • Canned Mushrooms1/2 cup pieces (x1)1% DV4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)0% DV0.2g
  • Canned White Tuna (Water Packed)1 can (x1)81% DV40.6g
  • Canned Mushrooms1/2 cup pieces (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)0% DV0mg
  • Canned White Tuna (Water Packed)1 can (x1)24% DV72.2mg
  • Canned Mushrooms1/2 cup pieces (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)2% DV0.5g
  • Canned White Tuna (Water Packed)1 can (x1)0% DV0g
  • Canned Mushrooms1/2 cup pieces (x1)7% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)0% DV0.1g
  • Canned White Tuna (Water Packed)1 can (x1)0% DV0g
  • Canned Mushrooms1/2 cup pieces (x1)4% DV1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)0% DV0.1mg
  • Canned White Tuna (Water Packed)1 can (x1)9% DV1.7mg
  • Canned Mushrooms1/2 cup pieces (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)1% DV7.8mg
  • Canned White Tuna (Water Packed)1 can (x1)2% DV24.1mg
  • Canned Mushrooms1/2 cup pieces (x1)1% DV8.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Olives5 olives (x1)0% DV6.3mg
  • Canned White Tuna (Water Packed)1 can (x1)9% DV407.6mg
  • Canned Mushrooms1/2 cup pieces (x1)2% DV100.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1517278
Calories
(%DV)
22
(1%)
220
(11%)
20
(1%)
Fat (g)
(%DV)
2.3
(4%)
5.1
(8%)
0.2
(0%)
Protein (g)
(%DV)
0.2
(0%)
40.6
(81%)
1.5
(3%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0
(0%)
4
(1%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
1.8
(4%)
Fiber (g)
(%DV)
0.5
(2%)
0
(0%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
72.2
(24%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
1.4
(7%)
0
(0%)
Net-Carbs (g)0.102.1
Trans Fatty Acids (g)0~0
 Minerals
Food ##1#2#3
Weight (g)1517278
Calcium (mg)
(%DV)
7.8
(1%)
24.1
(2%)
8.6
(1%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
1.7
(9%)
0.6
(3%)
Potassium, K (mg)
(%DV)
6.3
(0%)
407.6
(9%)
100.6
(2%)
Magnesium (mg)
(%DV)
1.7
(0%)
56.8
(14%)
11.7
(3%)
Phosphorus, P (mg)
(%DV)
0.6
(0%)
373.2
(30%)
51.5
(4%)
Sodium (mg)
(%DV)
233.4
(10%)
648.4
(27%)
331.5
(14%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.8
(8%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(2%)
0.1
(7%)
0.2
(20%)
Manganese (mg)
(%DV)
~
(~%)
0
(1%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
113
(205%)
3.2
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1517278
Vitamin A, RAE (μg)
(%DV)
3
(0%)
10.3
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
10
(62%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(4%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.4
(22%)
0
(3%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
0.5
(0%)
3.4
(1%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.5
(0%)
3.4
(1%)
9.4
(2%)
Folate DFE (μg)
(%DV)
0.5
(0%)
3.4
(1%)
9.4
(2%)
Choline (mg)
(%DV)
2.1
(0%)
50.4
(9%)
15.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
2
(84%)
0
(0%)
Retinol (μg)010.30
Carotene, beta (μg)
(%RDA)
34.7
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.4
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
59
(2%)
34.4
(1%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)76.500
Vitamin E (mg)
(%DV)
0.6
(4%)
1.5
(10%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
3.4
(17%)
0.2
(1%)
Vitamin D2 (μg)~~0.2
Vitamin D3 (μg)~3.40
Vitamin D (IU)
(%DV)
0
(0%)
137.6
(17%)
6.2
(1%)
Vitamin K (μg)
(%DV)
0.2
(0%)
4.3
(4%)
0
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1517278
Water (g)11.3125.971
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-0.1823.310.08
 Carbohydrates
Food ##1#2#3
Weight (g)1517278
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)1517278
Omega 3s (mg)
(%AI)
14
(1%)
1601
(100%)
1
(0%)
Omega 6s (mg)
(%AI)
182
(1%)
95
(1%)
87
(1%)
Omega 3 to Omega 6 Ratio0.08
 
16.93
 
0.01
 
Omega 6 to Omega 3 Ratio13.21
 
0.06
 
111
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)04010
22:5 n-3 (DPA) (mg)0310
22:6 n-3 (DHA) (mg)010820
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)001
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)01411
15:0 (mg)~~~
16:0 (mg)254101815
17:0 (mg)~~~
18:0 (mg)512035
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)1697
 
1348
 
4
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)18
 
248
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1672
 
891
 
4
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)71340
22:1 undifferentiated (mg)0
 
76
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)196
 
1907
 
88
 
18:2 undiff (mg)1829587
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)141221
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0880
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
88
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1517278
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
456
(163%)
16
(6%)
Threonine (mg)
(%RDI)
~
(~%)
1780
(170%)
51
(5%)
Isoleucine (mg)
(%RDI)
~
(~%)
1871
(134%)
36
(3%)
Leucine (mg)
(%RDI)
~
(~%)
3302
(121%)
56
(2%)
Lysine (mg)
(%RDI)
~
(~%)
3731
(178%)
51
(2%)
Methionine (mg)
(%RDI)
~
(~%)
1202
(165%)
15
(2%)
Cystine (mg)
(%RDI)
~
(~%)
435
(152%)
5
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1586
(181%)
41
(5%)
Tyrosine (mg)
(%RDI)
~
(~%)
1371
(157%)
20
(2%)
Valine (mg)
(%RDI)
~
(~%)
2093
(115%)
109
(6%)
Arginine (mg)~243037
Histidine (mg)
(%RDI)
~
(~%)
1195
(171%)
27
(4%)
Alanine (mg)~245694
Aspartic acid (mg)~416192
Glutamic acid (mg)~6065161
Glycine (mg)~195043
Proline (mg)~143636
Serine (mg)~165844
Hydroxyproline (mg)~~~