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#1: Raisins×
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#2: Raisins×
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#3: Raisins×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raisins vs Raisins vs Raisin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)25% DV493 calories
  • Raisins1 cup, packed (x1)25% DV493 calories
  • Raisins1 cup, packed (x1)25% DV493 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)1% DV0.4g
  • Raisins1 cup, packed (x1)1% DV0.4g
  • Raisins1 cup, packed (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)44% DV130.9g
  • Raisins1 cup, packed (x1)44% DV130.9g
  • Raisins1 cup, packed (x1)44% DV130.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)11% DV5.4g
  • Raisins1 cup, packed (x1)11% DV5.4g
  • Raisins1 cup, packed (x1)11% DV5.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)0% DV0mg
  • Raisins1 cup, packed (x1)0% DV0mg
  • Raisins1 cup, packed (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)30% DV7.4g
  • Raisins1 cup, packed (x1)30% DV7.4g
  • Raisins1 cup, packed (x1)30% DV7.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)215% DV107.5g
  • Raisins1 cup, packed (x1)215% DV107.5g
  • Raisins1 cup, packed (x1)215% DV107.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)16% DV3mg
  • Raisins1 cup, packed (x1)16% DV3mg
  • Raisins1 cup, packed (x1)16% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)8% DV102.3mg
  • Raisins1 cup, packed (x1)8% DV102.3mg
  • Raisins1 cup, packed (x1)8% DV102.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)26% DV1227.6mg
  • Raisins1 cup, packed (x1)26% DV1227.6mg
  • Raisins1 cup, packed (x1)26% DV1227.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)165165165
Calories
(%DV)
493
(25%)
493
(25%)
493
(25%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
5.4
(11%)
5.4
(11%)
5.4
(11%)
Carbohydrate (g)
(%DV)
130.9
(44%)
130.9
(44%)
130.9
(44%)
Sugars (g)
(%DV)
107.5
(215%)
107.5
(215%)
107.5
(215%)
Fiber (g)
(%DV)
7.4
(30%)
7.4
(30%)
7.4
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g)123.5123.5123.5
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)165165165
Calcium (mg)
(%DV)
102.3
(8%)
102.3
(8%)
102.3
(8%)
Iron, Fe (mg)
(%DV)
3
(16%)
3
(16%)
3
(16%)
Potassium, K (mg)
(%DV)
1227.6
(26%)
1227.6
(26%)
1227.6
(26%)
Magnesium (mg)
(%DV)
59.4
(14%)
59.4
(14%)
59.4
(14%)
Phosphorus, P (mg)
(%DV)
161.7
(13%)
161.7
(13%)
161.7
(13%)
Sodium (mg)
(%DV)
42.9
(2%)
42.9
(2%)
42.9
(2%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.4
(50%)
0.4
(50%)
0.4
(50%)
Manganese (mg)
(%DV)
0.5
(20%)
0.5
(20%)
0.5
(20%)
Selenium, Se (μg)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Fluoride, F (μg)
(%AI)
385.9
(10%)
385.9
(10%)
385.9
(10%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)165165165
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.8
(4%)
3.8
(4%)
3.8
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.3
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.3
(17%)
0.3
(17%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
8.3
(2%)
8.3
(2%)
8.3
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8.3
(2%)
8.3
(2%)
8.3
(2%)
Folate DFE (μg)
(%DV)
8.3
(2%)
8.3
(2%)
8.3
(2%)
Choline (mg)
(%DV)
18.3
(3%)
18.3
(3%)
18.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)000
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.8
(5%)
5.8
(5%)
5.8
(5%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)165165165
Water (g)25.525.525.5
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-20.14-20.14-20.14
 Carbohydrates
Food ##1#2#3
Weight (g)165165165
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)000
Glucose (Dextrose) (g)50.350.350.3
Fructose (g)57.257.257.2
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)165165165
Omega 3s (mg)
(%AI)
23
(1%)
23
(1%)
23
(1%)
Omega 6s (mg)
(%AI)
64
(0%)
64
(0%)
64
(0%)
Omega 3 to Omega 6 Ratio0.36
 
0.36
 
0.36
 
Omega 6 to Omega 3 Ratio2.79
 
2.79
 
2.79
 
18:3 n-3 c,c,c (ALA) (mg)23
 
23
 
23
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)0
 
0
 
0
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)121212
6:0 (mg)000
8:0 (mg)222
10:0 (mg)000
12:0 (mg)222
13:0 (mg)~~~
14:0 (mg)777
15:0 (mg)333
16:0 (mg)929292
17:0 (mg)222
18:0 (mg)212121
20:0 (mg)555
22:0 (mg)777
24:0 (mg)333
Fatty acids, total monounsaturated (mg)40
 
40
 
40
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)2
 
2
 
2
 
16:1 c (mg)222
17:1 (mg)000
18:1 undifferentiated (mg)38
 
38
 
38
 
18:1 c (mg)363636
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)000
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)87
 
87
 
87
 
18:2 undiff (mg)646464
18:2 n-6 c,c (mg)646464
18:2 CLAs (mg)000
18:2 i (mg)~~~
18:3 undiff (mg)232323
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)000
Trans-Monoenoic Fats (mg)2
 
2
 
2
 
16:1 t (mg)000
18:1 t (mg)222
22:1 t (mg)000
18:2 t not further defined (mg)0
 
0
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)165165165
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~