#1: Raisins×
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#2: Raisins×
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#3: Raisins×
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Nutrition Comparison of Raisins, Raisins, and Raisins

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)25% DV493 calories
  • Raisins1 cup, packed (x1)25% DV493 calories
  • Raisins1 cup, packed (x1)25% DV493 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)1% DV0.8g
  • Raisins1 cup, packed (x1)1% DV0.8g
  • Raisins1 cup, packed (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)44% DV130.6g
  • Raisins1 cup, packed (x1)44% DV130.6g
  • Raisins1 cup, packed (x1)44% DV130.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)10% DV5.1g
  • Raisins1 cup, packed (x1)10% DV5.1g
  • Raisins1 cup, packed (x1)10% DV5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)0% DV0mg
  • Raisins1 cup, packed (x1)0% DV0mg
  • Raisins1 cup, packed (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)24% DV6.1g
  • Raisins1 cup, packed (x1)24% DV6.1g
  • Raisins1 cup, packed (x1)24% DV6.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)195% DV97.7g
  • Raisins1 cup, packed (x1)195% DV97.7g
  • Raisins1 cup, packed (x1)195% DV97.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)17% DV3.1mg
  • Raisins1 cup, packed (x1)17% DV3.1mg
  • Raisins1 cup, packed (x1)17% DV3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)6% DV82.5mg
  • Raisins1 cup, packed (x1)6% DV82.5mg
  • Raisins1 cup, packed (x1)6% DV82.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raisins1 cup, packed (x1)26% DV1235.9mg
  • Raisins1 cup, packed (x1)26% DV1235.9mg
  • Raisins1 cup, packed (x1)26% DV1235.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)165165165
Calories
(%DV)
493
(25%)
493
(25%)
493
(25%)
Fat (g)
(%DV)
0.8
(1%)
0.8
(1%)
0.8
(1%)
Protein (g)
(%DV)
5.1
(10%)
5.1
(10%)
5.1
(10%)
Carbohydrates (g)
(%DV)
130.6
(44%)
130.6
(44%)
130.6
(44%)
Sugar (g)
(%DV)
97.7
(195%)
97.7
(195%)
97.7
(195%)
Fiber (g)
(%DV)
6.1
(24%)
6.1
(24%)
6.1
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)124.5124.5124.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)165165165
Calcium (mg)
(%DV)
82.5
(6%)
82.5
(6%)
82.5
(6%)
Iron (mg)
(%DV)
3.1
(17%)
3.1
(17%)
3.1
(17%)
Potassium (mg)
(%DV)
1235.9
(26%)
1235.9
(26%)
1235.9
(26%)
Magnesium (mg)
(%DV)
52.8
(13%)
52.8
(13%)
52.8
(13%)
Phosphorus (mg)
(%DV)
166.7
(13%)
166.7
(13%)
166.7
(13%)
Sodium (mg)
(%DV)
18.2
(1%)
18.2
(1%)
18.2
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Copper (mg)
(%DV)
0.5
(58%)
0.5
(58%)
0.5
(58%)
Manganese (mg)
(%DV)
0.5
(21%)
0.5
(21%)
0.5
(21%)
Selenium (μg)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Fluoride (μg)385.9385.9385.9
 Vitamins
Food ##1#2#3
Weight (g)165165165
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.8
(4%)
3.8
(4%)
3.8
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.3
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(3%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.3
(17%)
0.3
(17%)
Folate (B9) (μg)
(%DV)
8.3
(2%)
8.3
(2%)
8.3
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8.3
(2%)
8.3
(2%)
8.3
(2%)
Folate (DFE) (μg)
(%DV)
8.3
(2%)
8.3
(2%)
8.3
(2%)
Choline (mg)
(%DV)
18.3
(3%)
18.3
(3%)
18.3
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.8
(5%)
5.8
(5%)
5.8
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)165165165
Water (g)25.525.525.5
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)165165165
Sucrose (g)0.70.70.7
Glucose (g)45.845.845.8
Fructose (g)494949
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)4.54.54.5
 Fats
Food ##1#2#3
Weight (g)165165165
Omega 3s (mg)
(%AI)
13
(1%)
13
(1%)
13
(1%)
Omega 6s (mg)
(%AI)
48
(0%)
48
(0%)
48
(0%)
Omega 3 to Omega 6 Ratio0.28
 
0.28
 
0.28
 
Omega 6 to Omega 3 Ratio3.63
 
3.63
 
3.63
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)222
15:0 (mg)000
16:0 (mg)737373
17:0 (mg)000
18:0 (mg)171717
20:0 (mg)222
22:0 (mg)333
24:0 (mg)~~~
Monosaturated Fats (mg)84
 
84
 
84
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)646464
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)202020
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)61
 
61
 
61
 
18:2 undifferentiated (mg)464646
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)131313
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)222
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)165165165
Betaine (mg)000
Tryptophan (mg)
(%RDI)
83
(29%)
83
(29%)
83
(29%)
Threonine (mg)
(%RDI)
127
(12%)
127
(12%)
127
(12%)
Isoleucine (mg)
(%RDI)
94
(7%)
94
(7%)
94
(7%)
Leucine (mg)
(%RDI)
158
(6%)
158
(6%)
158
(6%)
Lysine (mg)
(%RDI)
139
(7%)
139
(7%)
139
(7%)
Methionine (mg)
(%RDI)
35
(5%)
35
(5%)
35
(5%)
Cystine (mg)
(%RDI)
31
(11%)
31
(11%)
31
(11%)
Phenylalanine (mg)
(%RDI)
107
(12%)
107
(12%)
107
(12%)
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
20
(2%)
Valine (mg)
(%RDI)
137
(8%)
137
(8%)
137
(8%)
Arginine (mg)681681681
Histidine (mg)
(%RDI)
119
(17%)
119
(17%)
119
(17%)
Alanine (mg)173173173
Aspartic acid (mg)182182182
Glutamic acid (mg)271271271
Glycine (mg)132132132
Proline (mg)419419419
Serine (mg)116116116
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.