#1: Strawberries×
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#2: Cranberries×
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#3: Pineapple Raw Extra Sweet Variety×
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Nutrition Comparison of Strawberries, Cranberries, and Pineapple Raw Extra Sweet Variety

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)2% DV49 calories
  • Cranberries1 cup, chopped (x1)3% DV51 calories
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)4% DV84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)1% DV0.5g
  • Cranberries1 cup, chopped (x1)0% DV0.1g
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)4% DV11.7g
  • Cranberries1 cup, chopped (x1)4% DV13.2g
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)7% DV22.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)2% DV1g
  • Cranberries1 cup, chopped (x1)1% DV0.5g
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)0% DV0mg
  • Cranberries1 cup, chopped (x1)0% DV0mg
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)12% DV3g
  • Cranberries1 cup, chopped (x1)16% DV4g
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)15% DV7.4g
  • Cranberries1 cup, chopped (x1)9% DV4.7g
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)34% DV17g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)3% DV0.6mg
  • Cranberries1 cup, chopped (x1)1% DV0.3mg
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)2% DV24.3mg
  • Cranberries1 cup, chopped (x1)1% DV8.8mg
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)2% DV21.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)5% DV232.6mg
  • Cranberries1 cup, chopped (x1)2% DV88mg
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)4% DV178.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)152110165
Calories
(%DV)
49
(2%)
51
(3%)
84
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
1
(2%)
0.5
(1%)
0.9
(2%)
Carbohydrates (g)
(%DV)
11.7
(4%)
13.2
(4%)
22.3
(7%)
Sugar (g)
(%DV)
7.4
(15%)
4.7
(9%)
17
(34%)
Fiber (g)
(%DV)
3
(12%)
4
(16%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Net Carbs (g)8.69.220
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)152110165
Calcium (mg)
(%DV)
24.3
(2%)
8.8
(1%)
21.5
(2%)
Iron (mg)
(%DV)
0.6
(3%)
0.3
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
232.6
(5%)
88
(2%)
178.2
(4%)
Magnesium (mg)
(%DV)
19.8
(5%)
6.6
(2%)
19.8
(5%)
Phosphorus (mg)
(%DV)
36.5
(3%)
12.1
(1%)
13.2
(1%)
Sodium (mg)
(%DV)
1.5
(0%)
2.2
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.2
(21%)
Manganese (mg)
(%DV)
0.6
(26%)
0.3
(13%)
1.3
(59%)
Selenium (μg)
(%DV)
0.6
(1%)
0.1
(0%)
0.2
(0%)
Fluoride (μg)6.7~~
 Vitamins
Food ##1#2#3
Weight (g)152110165
Vitamin A, RAE (μg)
(%DV)
1.5
(0%)
3.3
(0%)
5
(1%)
Vitamin C (mg)
(%DV)
89.4
(99%)
15.4
(17%)
93.1
(103%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.3
(6%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
36.5
(9%)
1.1
(0%)
31.4
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
36.5
(9%)
1.1
(0%)
31.4
(8%)
Folate (DFE) (μg)
(%DV)
36.5
(9%)
1.1
(0%)
31.4
(8%)
Choline (mg)
(%DV)
8.7
(2%)
6.1
(1%)
8.9
(2%)
Retinol (μg)00~
Vitamin A (IU)
(%DV)
18.2
(1%)
69.3
(2%)
94.1
(3%)
Beta Carotene (μg)
(%RDA)
10.6
(0%)
41.8
(0%)
56.1
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)39.5100.10
Vitamin E (mg)
(%DV)
0.4
(3%)
1.5
(10%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
5.5
(5%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)152110165
Water (g)138.296.1141.3
Ash (g)100
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)152110165
Sucrose (g)0.70.210.7
Glucose (g)33.82.8
Fructose (g)3.70.73.5
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.100
 Fats
Food ##1#2#3
Weight (g)152110165
Omega 3s (mg)
(%AI)
99
(6%)
24
(2%)
~
(~%)
Omega 6s (mg)
(%AI)
137
(1%)
36
(0%)
~
(~%)
Omega 3 to Omega 6 Ratio0.72
 
0.67
 
~
 
Omega 6 to Omega 3 Ratio1.39
 
1.5
 
~
 
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)00~
15:0 (mg)~~~
16:0 (mg)187~
17:0 (mg)~~~
18:0 (mg)52~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)65
 
20
 
~
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)21~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6420~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)236
 
61
 
~
 
18:2 undifferentiated (mg)13736~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9924~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)18.24~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)152110165
Betaine (mg)000
Tryptophan (mg)
(%RDI)
12
(4%)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
30
(3%)
31
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
24
(2%)
36
(3%)
~
(~%)
Leucine (mg)
(%RDI)
52
(2%)
58
(2%)
~
(~%)
Lysine (mg)
(%RDI)
40
(2%)
43
(2%)
~
(~%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
~
(~%)
Cystine (mg)
(%RDI)
9
(3%)
3
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
29
(3%)
40
(5%)
~
(~%)
Tyrosine (mg)
(%RDI)
33
(4%)
35
(4%)
~
(~%)
Valine (mg)
(%RDI)
29
(2%)
50
(3%)
~
(~%)
Arginine (mg)4362~
Histidine (mg)
(%RDI)
18
(3%)
20
(3%)
~
(~%)
Alanine (mg)5054~
Aspartic acid (mg)226207~
Glutamic acid (mg)149161~
Glycine (mg)4053~
Proline (mg)3034~
Serine (mg)3856~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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