#1: Strawberries×
×
#2: Raspberries×
×
#3: Blueberries×
×
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Nutrition Comparison of Strawberries, Raspberries, and Blueberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)2% DV49 calories
  • Raspberries1 cup (x1)3% DV64 calories
  • Blueberries1 cup (x1)4% DV84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)1% DV0.5g
  • Raspberries1 cup (x1)1% DV0.8g
  • Blueberries1 cup (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)4% DV11.7g
  • Raspberries1 cup (x1)5% DV14.7g
  • Blueberries1 cup (x1)7% DV21.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)2% DV1g
  • Raspberries1 cup (x1)3% DV1.5g
  • Blueberries1 cup (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)0% DV0mg
  • Raspberries1 cup (x1)0% DV0mg
  • Blueberries1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)12% DV3g
  • Raspberries1 cup (x1)32% DV8g
  • Blueberries1 cup (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)15% DV7.4g
  • Raspberries1 cup (x1)11% DV5.4g
  • Blueberries1 cup (x1)29% DV14.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)3% DV0.6mg
  • Raspberries1 cup (x1)5% DV0.8mg
  • Blueberries1 cup (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)2% DV24.3mg
  • Raspberries1 cup (x1)2% DV30.8mg
  • Blueberries1 cup (x1)1% DV8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, halves (x1)5% DV232.6mg
  • Raspberries1 cup (x1)4% DV185.7mg
  • Blueberries1 cup (x1)2% DV114mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)152123148
Calories
(%DV)
49
(2%)
64
(3%)
84
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.8
(1%)
0.5
(1%)
Protein (g)
(%DV)
1
(2%)
1.5
(3%)
1.1
(2%)
Carbohydrates (g)
(%DV)
11.7
(4%)
14.7
(5%)
21.4
(7%)
Sugar (g)
(%DV)
7.4
(15%)
5.4
(11%)
14.7
(29%)
Fiber (g)
(%DV)
3
(12%)
8
(32%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)8.66.717.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)152123148
Calcium (mg)
(%DV)
24.3
(2%)
30.8
(2%)
8.9
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.8
(5%)
0.4
(2%)
Potassium (mg)
(%DV)
232.6
(5%)
185.7
(4%)
114
(2%)
Magnesium (mg)
(%DV)
19.8
(5%)
27.1
(6%)
8.9
(2%)
Phosphorus (mg)
(%DV)
36.5
(3%)
35.7
(3%)
17.8
(1%)
Sodium (mg)
(%DV)
1.5
(0%)
1.2
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.5
(5%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(12%)
0.1
(9%)
Manganese (mg)
(%DV)
0.6
(26%)
0.8
(36%)
0.5
(22%)
Selenium (μg)
(%DV)
0.6
(1%)
0.2
(0%)
0.1
(0%)
Fluoride (μg)6.7~~
 Vitamins
Food ##1#2#3
Weight (g)152123148
Vitamin A, RAE (μg)
(%DV)
1.5
(0%)
2.5
(0%)
4.4
(0%)
Vitamin C (mg)
(%DV)
89.4
(99%)
32.2
(36%)
14.4
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.7
(5%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
36.5
(9%)
25.8
(6%)
8.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
36.5
(9%)
25.8
(6%)
8.9
(2%)
Folate (DFE) (μg)
(%DV)
36.5
(9%)
25.8
(6%)
8.9
(2%)
Choline (mg)
(%DV)
8.7
(2%)
15.1
(3%)
8.9
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
18.2
(1%)
40.6
(1%)
79.9
(3%)
Beta Carotene (μg)
(%RDA)
10.6
(0%)
14.8
(0%)
47.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
19.7
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)39.5167.3118.4
Vitamin E (mg)
(%DV)
0.4
(3%)
1.1
(7%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
9.6
(8%)
28.6
(24%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)152123148
Water (g)138.2105.5124.6
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)152123148
Sucrose (g)0.70.20.2
Glucose (g)32.37.2
Fructose (g)3.72.97.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.100
 Fats
Food ##1#2#3
Weight (g)152123148
Omega 3s (mg)
(%AI)
99
(6%)
155
(10%)
86
(5%)
Omega 6s (mg)
(%AI)
137
(1%)
306
(2%)
130
(1%)
Omega 3 to Omega 6 Ratio0.72
 
0.51
 
0.66
 
Omega 6 to Omega 3 Ratio1.39
 
1.98
 
1.52
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)182025
17:0 (mg)~~~
18:0 (mg)557
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)65
 
79
 
70
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)203
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)647370
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)060
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)236
 
461
 
216
 
18:2 undifferentiated (mg)137306130
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9915586
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)18.24~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)152123148
Betaine (mg)010
Tryptophan (mg)
(%RDI)
12
(4%)
~
(~%)
4
(2%)
Threonine (mg)
(%RDI)
30
(3%)
~
(~%)
30
(3%)
Isoleucine (mg)
(%RDI)
24
(2%)
~
(~%)
34
(2%)
Leucine (mg)
(%RDI)
52
(2%)
~
(~%)
65
(2%)
Lysine (mg)
(%RDI)
40
(2%)
~
(~%)
19
(1%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
18
(2%)
Cystine (mg)
(%RDI)
9
(3%)
~
(~%)
12
(4%)
Phenylalanine (mg)
(%RDI)
29
(3%)
~
(~%)
38
(4%)
Tyrosine (mg)
(%RDI)
33
(4%)
~
(~%)
13
(2%)
Valine (mg)
(%RDI)
29
(2%)
~
(~%)
46
(3%)
Arginine (mg)43~55
Histidine (mg)
(%RDI)
18
(3%)
~
(~%)
16
(2%)
Alanine (mg)50~46
Aspartic acid (mg)226~84
Glutamic acid (mg)149~135
Glycine (mg)40~46
Proline (mg)30~41
Serine (mg)38~33
Hydroxyproline (mg)~~~

Data Source:

  1. Strawberries
  2. Raspberries
  3. Blueberries