Macronutrients | |||
---|---|---|---|
Food # | #1 | #2 | #3 |
Weight (g) | 239 | 247 | 249 |
Calories (%DV) | 112 (6%) | 101 (5%) | 92 (5%) |
Fat (g) (%DV) | 0.2 (0%) | 0.3 (0%) | 0.1 (0%) |
Protein (g) (%DV) | 0.3 (1%) | 1.4 (3%) | 1.5 (3%) |
Carbohydrates (g) (%DV) | 27.6 (9%) | 24 (8%) | 21.9 (7%) |
Sugar (g) (%DV) | ~ (~%) | 23.8 (48%) | 18.5 (37%) |
Fiber (g) (%DV) | 0.2 (1%) | 0.2 (1%) | 0.5 (2%) |
Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Saturated Fats (g) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Net Carbs (g) | 27.3 | 23.8 | 21.4 |
Trans Fats (g) | 0 | 0 | 0 | Minerals |
Food # | #1 | #2 | #3 |
Weight (g) | 239 | 247 | 249 |
Calcium (mg) (%DV) | 14.3 (1%) | 19.8 (2%) | 29.9 (2%) |
Iron (mg) (%DV) | 0.6 (3%) | 0.3 (2%) | 0.2 (1%) |
Potassium (mg) (%DV) | 301.1 (6%) | 335.9 (7%) | 393.4 (8%) |
Magnesium (mg) (%DV) | 12 (3%) | 27.2 (6%) | 24.9 (6%) |
Phosphorus (mg) (%DV) | 16.7 (1%) | 34.6 (3%) | 37.4 (3%) |
Sodium (mg) (%DV) | 16.7 (1%) | 2.5 (0%) | 10 (0%) |
Zinc (mg) (%DV) | 0.1 (1%) | 0.1 (1%) | 0.1 (1%) |
Copper (mg) (%DV) | 0 (4%) | 0.1 (9%) | 0.1 (6%) |
Manganese (mg) (%DV) | 0.2 (7%) | 0 (2%) | ~ (~%) |
Selenium (μg) (%DV) | 0.2 (0%) | 0.2 (0%) | 0.2 (0%) |
Fluoride (μg) | ~ | ~ | ~ | Vitamins |
Food # | #1 | #2 | #3 |
Weight (g) | 239 | 247 | 249 |
Vitamin A, RAE (μg) (%DV) | 0 (0%) | 0 (0%) | 7.5 (1%) |
Vitamin C (mg) (%DV) | 59.8 (66%) | 83.2 (92%) | 90.1 (100%) |
Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Thiamin (B1) (mg) (%DV) | 0 (1%) | 0.1 (8%) | 0.2 (14%) |
Riboflavin (B2) (mg) (%DV) | 0 (3%) | 0.1 (4%) | 0.1 (8%) |
Niacin (B3) (mg) (%DV) | 0.1 (1%) | 0.5 (3%) | 0.7 (4%) |
Vitamin B5 (PA) (mg) (%DV) | 0.2 (3%) | 0.5 (9%) | ~ (~%) |
Vitamin B6 (mg) (%DV) | 0.1 (5%) | 0.1 (6%) | 0.2 (10%) |
Folate (B9) (μg) (%DV) | 0 (0%) | 9.9 (2%) | 47.3 (12%) |
Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Food Folate (μg) (%DV) | 0 (0%) | 9.9 (2%) | 47.3 (12%) |
Folate (DFE) (μg) (%DV) | 0 (0%) | 9.9 (2%) | 47.3 (12%) |
Choline (mg) (%DV) | ~ (~%) | 19 (3%) | 12.5 (2%) |
Retinol (μg) | 0 | 0 | 0 |
Vitamin A (IU) (%DV) | 0 (0%) | 22.2 (1%) | 164.3 (5%) |
Beta Carotene (μg) (%RDA) | ~ (~%) | 9.9 (0%) | 32.4 (0%) |
Alpha Carotene (μg) (%RDA) | ~ (~%) | 4.9 (0%) | 12.5 (0%) |
Beta Crypt (μg) (%RDA) | ~ (~%) | 2.5 (0%) | 119.5 (1%) |
Lycopene (μg) | ~ | 0 | 0 |
Lut + Zeaxan (μg) | ~ | 24.7 | 206.7 |
Vitamin E (mg) (%DV) | ~ (~%) | 0.1 (1%) | 0.4 (2%) |
Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Ergocalciferol (D2) (μg) | ~ | ~ | ~ |
Cholecalciferol (D3) (μg) | ~ | ~ | ~ |
Vitamin D (IU) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Vitamin K (μg) (%DV) | ~ (~%) | 0 (0%) | 0.2 (0%) |
Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ | ~ |
Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
Food # | #1 | #2 | #3 |
Weight (g) | 239 | 247 | 249 |
Water (g) | 210.1 | 220.6 | 224.3 |
Ash (g) | 1 | 1 | 1 |
Alcohol (g) | ~ | 0 | 0 |
Caffeine (mg) | ~ | 0 | 0 |
Theobromine (mg) | ~ | 0 | 0 | Carbohydrates |
Food # | #1 | #2 | #3 |
Weight (g) | 239 | 247 | 249 |
Sucrose (g) | ~ | ~ | ~ |
Glucose (g) | ~ | ~ | ~ |
Fructose (g) | ~ | ~ | ~ |
Lactose (g) | ~ | ~ | ~ |
Maltose (g) | ~ | ~ | ~ |
Galactose (g) | ~ | ~ | ~ |
Starch (g) | ~ | ~ | ~ | Fats |
Food # | #1 | #2 | #3 |
Weight (g) | 239 | 247 | 249 |
Omega 3s (mg) (%AI) | 10 (1%) | 17 (1%) | 10 (1%) |
Omega 6s (mg) (%AI) | 65 (0%) | 62 (0%) | 30 (0%) |
Omega 3 to Omega 6 Ratio | 0.15 | 0.28 | 0.33 |
Omega 6 to Omega 3 Ratio | 6.75 | 3.57 | 3 |
4:0 (mg) | ~ | 0 | 0 |
6:0 (mg) | ~ | 0 | 0 |
8:0 (mg) | ~ | 0 | 0 |
10:0 (mg) | ~ | 0 | 0 |
12:0 (mg) | ~ | 0 | 2 |
13:0 (mg) | ~ | ~ | ~ |
14:0 (mg) | ~ | 2 | 2 |
15:0 (mg) | ~ | ~ | ~ |
16:0 (mg) | 38 | 42 | 27 |
17:0 (mg) | ~ | ~ | ~ |
18:0 (mg) | 5 | 2 | 5 |
20:0 (mg) | ~ | ~ | ~ |
22:0 (mg) | ~ | ~ | ~ |
24:0 (mg) | ~ | ~ | ~ |
Monosaturated Fats (mg) | 5 | 44 | 30 |
14:1 (mg) | ~ | ~ | ~ |
15:1 (mg) | ~ | ~ | ~ |
16:1 undifferentiated (mg) | ~ | 5 | 5 |
16:1 c (mg) | ~ | ~ | ~ |
16:1 t (mg) | ~ | ~ | ~ |
17:1 (mg) | ~ | ~ | ~ |
18:1 undifferentiated (mg) | 5 | 40 | 27 |
18:1 c (mg) | ~ | ~ | ~ |
18:1 t (mg) | ~ | ~ | ~ |
18:1-11 t (18:1t n-7) (mg) | ~ | ~ | ~ |
20:1 (mg) | ~ | 0 | 0 |
22:1 undifferentiated (mg) | ~ | 0 | 0 |
22:1 c (mg) | ~ | ~ | ~ |
22:1 t (mg) | ~ | ~ | ~ |
24:1 c (mg) | ~ | ~ | ~ |
Polyunsaturated Fats (mg) | 74 | 79 | 40 |
18:2 undifferentiated (mg) | 65 | 62 | 30 |
18:2 n-6 c,c (mg) | ~ | ~ | ~ |
18:2 CLAs (mg) | ~ | ~ | ~ |
18:2 t,t (mg) | ~ | ~ | ~ |
18:2 i (mg) | ~ | ~ | ~ |
18:2 t not further defined (mg) | ~ | ~ | ~ |
18:3 undifferentiated (mg) | 10 | 17 | 10 |
Alpha Linolenic Acid (ALA) (mg) | ~ | ~ | ~ |
18:3 n-6 c,c,c (mg) | ~ | ~ | ~ |
18:3i (mg) | ~ | ~ | ~ |
18:4 (mg) | ~ | 0 | 0 |
20:2 n-6 c,c (mg) | ~ | ~ | ~ |
20:3 undifferentiated (mg) | ~ | ~ | ~ |
20:3 n-3 (mg) | ~ | ~ | ~ |
20:3 n-6 (mg) | ~ | ~ | ~ |
20:4 undifferentiated (mg) | ~ | 0 | 0 |
20:4 n-6 (mg) | ~ | ~ | ~ |
Eicosapentaenoic Acid (EPA) (mg) | ~ | 0 | 0 |
21:5 (mg) | ~ | ~ | ~ |
22:4 (mg) | ~ | ~ | ~ |
Docosapentaenoic Acid (DPA) (mg) | ~ | 0 | 0 |
Docosahexaenoic Acid (DHA) (mg) | ~ | 0 | 0 |
Fatty acids, total trans-monoenoic (mg) | ~ | ~ | ~ |
Fatty acids, total trans-polyenoic (mg) | ~ | ~ | ~ |
Phytosterols (mg) | ~ | ~ | ~ |
Stigmasterol (mg) | ~ | ~ | ~ |
Campesterol (mg) | ~ | ~ | ~ |
Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
Food # | #1 | #2 | #3 |
Weight (g) | 239 | 247 | 249 |
Betaine (mg) | ~ | ~ | ~ |
Tryptophan (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Threonine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Isoleucine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Leucine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Lysine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Methionine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Cystine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Phenylalanine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Tyrosine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Valine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Arginine (mg) | ~ | ~ | ~ |
Histidine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
Alanine (mg) | ~ | ~ | ~ |
Aspartic acid (mg) | ~ | ~ | ~ |
Glutamic acid (mg) | ~ | ~ | ~ |
Glycine (mg) | ~ | ~ | ~ |
Proline (mg) | ~ | ~ | ~ |
Serine (mg) | ~ | ~ | ~ |
Hydroxyproline (mg) | ~ | ~ | ~ |