• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid×
×
#2: Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water×
×
#3: Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water×
×
Save To Dashboard

Nutrition Comparison of Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid, Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water, and Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)6% DV112 calories
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)5% DV101 calories
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)5% DV92 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)0% DV0.2g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)0% DV0.3g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)9% DV27.6g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)8% DV24g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)7% DV21.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)1% DV0.3g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)3% DV1.4g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)0% DV0mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)0% DV0mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)1% DV0.2g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)1% DV0.2g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)2% DV0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)~% DV~g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)48% DV23.8g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)37% DV18.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)3% DV0.6mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)2% DV0.3mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)1% DV14.3mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)2% DV19.8mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)2% DV29.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid1 cup (x1)6% DV301.1mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)7% DV335.9mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)8% DV393.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)239247249
Calories
(%DV)
112
(6%)
101
(5%)
92
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.3
(1%)
1.4
(3%)
1.5
(3%)
Carbohydrates (g)
(%DV)
27.6
(9%)
24
(8%)
21.9
(7%)
Sugar (g)
(%DV)
~
(~%)
23.8
(48%)
18.5
(37%)
Fiber (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)27.323.821.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)239247249
Calcium (mg)
(%DV)
14.3
(1%)
19.8
(2%)
29.9
(2%)
Iron (mg)
(%DV)
0.6
(3%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
301.1
(6%)
335.9
(7%)
393.4
(8%)
Magnesium (mg)
(%DV)
12
(3%)
27.2
(6%)
24.9
(6%)
Phosphorus (mg)
(%DV)
16.7
(1%)
34.6
(3%)
37.4
(3%)
Sodium (mg)
(%DV)
16.7
(1%)
2.5
(0%)
10
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.1
(9%)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(7%)
0
(2%)
~
(~%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)239247249
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
7.5
(1%)
Vitamin C (mg)
(%DV)
59.8
(66%)
83.2
(92%)
90.1
(100%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(8%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(4%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.5
(9%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
0
(0%)
9.9
(2%)
47.3
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
9.9
(2%)
47.3
(12%)
Folate (DFE) (μg)
(%DV)
0
(0%)
9.9
(2%)
47.3
(12%)
Choline (mg)
(%DV)
~
(~%)
19
(3%)
12.5
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
22.2
(1%)
164.3
(5%)
Beta Carotene (μg)
(%RDA)
~
(~%)
9.9
(0%)
32.4
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
4.9
(0%)
12.5
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
2.5
(0%)
119.5
(1%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~24.7206.7
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(1%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)239247249
Water (g)210.1220.6224.3
Ash (g)111
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)239247249
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)239247249
Omega 3s (mg)
(%AI)
10
(1%)
17
(1%)
10
(1%)
Omega 6s (mg)
(%AI)
65
(0%)
62
(0%)
30
(0%)
Omega 3 to Omega 6 Ratio0.15
 
0.28
 
0.33
 
Omega 6 to Omega 3 Ratio6.75
 
3.57
 
3
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)~00
10:0 (mg)~00
12:0 (mg)~02
13:0 (mg)~~~
14:0 (mg)~22
15:0 (mg)~~~
16:0 (mg)384227
17:0 (mg)~~~
18:0 (mg)525
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5
 
44
 
30
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~55
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)54027
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~00
22:1 undifferentiated (mg)~
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)74
 
79
 
40
 
18:2 undifferentiated (mg)656230
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)101710
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)239247249
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~