#1: Pork Chops (With Fat)×
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Nutrition Facts for Pork Chops (With Fat)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)26% DV525 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)50% DV32.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)109% DV54.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)59% DV177.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)9% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)8% DV105.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Chops (With Fat)1 chop (x1)11% DV533.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)206
Calories
(%DV)
525
(26%)
Fat (g)
(%DV)
32.4
(50%)
Protein (g)
(%DV)
54.7
(109%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
177.2
(59%)
Saturated Fats (g)
(%DV)
9.2
(46%)
Net Carbs (g)0
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)206
Calcium (mg)
(%DV)
105.1
(8%)
Iron (mg)
(%DV)
1.7
(9%)
Potassium (mg)
(%DV)
533.5
(11%)
Magnesium (mg)
(%DV)
39.1
(9%)
Phosphorus (mg)
(%DV)
438.8
(35%)
Sodium (mg)
(%DV)
142.1
(6%)
Zinc (mg)
(%DV)
6.4
(58%)
Copper (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
86.1
(157%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)206
Vitamin A, RAE (μg)
(%DV)
8.2
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(53%)
Thiamin (B1) (mg)
(%DV)
1
(83%)
Riboflavin (B2) (mg)
(%DV)
0.7
(50%)
Niacin (B3) (mg)
(%DV)
15.2
(95%)
Vitamin B5 (PA) (mg)
(%DV)
1.9
(39%)
Vitamin B6 (mg)
(%DV)
1
(59%)
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
Choline (mg)
(%DV)
167.7
(30%)
Retinol (μg)8.2
Vitamin A (IU)
(%DV)
26.8
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
2.1
(10%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)2.1
 
Vitamin D (IU)
(%DV)
82.4
(10%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)206
Water (g)118.1
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)206
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)206
Omega 3s (mg)
(%AI)
161
(10%)
Omega 6s (mg)
(%AI)
3630
(21%)
Omega 3 to Omega 6 Ratio0.04
 
Omega 6 to Omega 3 Ratio22.59
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)2
10:0 (mg)25
12:0 (mg)23
13:0 (mg)~
14:0 (mg)325
15:0 (mg)12
16:0 (mg)5632
17:0 (mg)80
18:0 (mg)3092
20:0 (mg)45
22:0 (mg)4
24:0 (mg)4
Monosaturated Fats (mg)10438
 
14:1 (mg)2
15:1 (mg)0
16:1 undifferentiated (mg)531
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)9734
18:1 c (mg)9624
18:1 t (mg)109
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)171
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)4013
 
18:2 undifferentiated (mg)3486
18:2 n-6 c,c (mg)1809
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)16
 
18:3 undifferentiated (mg)155
Alpha Linolenic Acid (ALA) (mg)136
 
18:3 n-6 c,c,c (mg)6
18:3i (mg)12
18:4 (mg)0
20:2 n-6 c,c (mg)138
20:3 undifferentiated (mg)16
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)194
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)23
Docosahexaenoic Acid (DHA) (mg)2
 
Fatty acids, total trans-monoenoic (mg)109
 
Fatty acids, total trans-polyenoic (mg)29
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)206
Betaine (mg)7
Tryptophan (mg)
(%RDI)
651
(232%)
Threonine (mg)
(%RDI)
2404
(229%)
Isoleucine (mg)
(%RDI)
2589
(185%)
Leucine (mg)
(%RDI)
4501
(165%)
Lysine (mg)
(%RDI)
4864
(232%)
Methionine (mg)
(%RDI)
1500
(206%)
Cystine (mg)
(%RDI)
616
(215%)
Phenylalanine (mg)
(%RDI)
2272
(260%)
Tyrosine (mg)
(%RDI)
2167
(248%)
Valine (mg)
(%RDI)
2767
(152%)
Arginine (mg)3523
Histidine (mg)
(%RDI)
2225
(318%)
Alanine (mg)3131
Aspartic acid (mg)5115
Glutamic acid (mg)8353
Glycine (mg)2472
Proline (mg)2210
Serine (mg)2282
Hydroxyproline (mg)192

Data Source:

  1. Pork Chops (With Fat)