#1: Cheddar Cheese×
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Nutrition Facts for Cheddar Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)27% DV533 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)68% DV44g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)1% DV4.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)60% DV30.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)44% DV130.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)72% DV937.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 cup, diced (x1)2% DV100.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)132
Calories
(%DV)
533
(27%)
Fat (g)
(%DV)
44
(68%)
Protein (g)
(%DV)
30.2
(60%)
Carbohydrates (g)
(%DV)
4.1
(1%)
Sugar (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
130.7
(44%)
Saturated Fats (g)
(%DV)
24.9
(125%)
Net Carbs (g)4.1
Trans Fats (g)1.2
 Minerals
Food ##1
Weight (g)132
Calcium (mg)
(%DV)
937.2
(72%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
100.3
(2%)
Magnesium (mg)
(%DV)
35.6
(8%)
Phosphorus (mg)
(%DV)
600.6
(48%)
Sodium (mg)
(%DV)
862
(36%)
Zinc (mg)
(%DV)
4.8
(44%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
37.6
(68%)
Fluoride (μg)46.1
 Vitamins
Food ##1
Weight (g)132
Vitamin A, RAE (μg)
(%DV)
435.6
(48%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.5
(61%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
35.6
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
35.6
(9%)
Folate (DFE) (μg)
(%DV)
35.6
(9%)
Choline (mg)
(%DV)
21.8
(4%)
Retinol (μg)435.6
Vitamin A (IU)
(%DV)
1639.4
(55%)
Beta Carotene (μg)
(%RDA)
112.2
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.8
(4%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.8
 
Vitamin D (IU)
(%DV)
31.7
(4%)
Vitamin K (μg)
(%DV)
3.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)11.4
 Other
Food ##1
Weight (g)132
Water (g)48.9
Ash (g)5
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)132
Sucrose (g)0
Glucose (g)0.3
Fructose (g)0
Lactose (g)0.2
Maltose (g)0
Galactose (g)0.1
Starch (g)~
 Fats
Food ##1
Weight (g)132
Omega 3s (mg)
(%AI)
37
(2%)
Omega 6s (mg)
(%AI)
1567
(9%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio42.39
 
4:0 (mg)837
6:0 (mg)708
8:0 (mg)445
10:0 (mg)1082
12:0 (mg)1234
13:0 (mg)~
14:0 (mg)3967
15:0 (mg)420
16:0 (mg)11385
17:0 (mg)252
18:0 (mg)4480
20:0 (mg)63
22:0 (mg)20
24:0 (mg)11
Monosaturated Fats (mg)12205
 
14:1 (mg)391
15:1 (mg)0
16:1 undifferentiated (mg)665
16:1 c (mg)~
16:1 t (mg)133
17:1 (mg)78
18:1 undifferentiated (mg)9772
18:1 c (mg)~
18:1 t (mg)1077
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)86
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)1
Polyunsaturated Fats (mg)1876
 
18:2 undifferentiated (mg)1546
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)150
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)9
20:3 undifferentiated (mg)49
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)70
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)13
 
21:5 (mg)~
22:4 (mg)12
Docosapentaenoic Acid (DPA) (mg)22
Docosahexaenoic Acid (DHA) (mg)1
 
Fatty acids, total trans-monoenoic (mg)1210
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)132
Betaine (mg)1
Tryptophan (mg)
(%RDI)
722
(258%)
Threonine (mg)
(%RDI)
1378
(131%)
Isoleucine (mg)
(%RDI)
1592
(114%)
Leucine (mg)
(%RDI)
2559
(94%)
Lysine (mg)
(%RDI)
1353
(64%)
Methionine (mg)
(%RDI)
722
(99%)
Cystine (mg)
(%RDI)
162
(57%)
Phenylalanine (mg)
(%RDI)
1418
(162%)
Tyrosine (mg)
(%RDI)
1463
(167%)
Valine (mg)
(%RDI)
1853
(102%)
Arginine (mg)722
Histidine (mg)
(%RDI)
722
(103%)
Alanine (mg)991
Aspartic acid (mg)2289
Glutamic acid (mg)6250
Glycine (mg)722
Proline (mg)3296
Serine (mg)1030
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.