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#1: Monterey Cheese×
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#2: Mozzarella×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Monterey Cheese vs Mozzarella

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)5% DV106 calories
  • Mozzarella1 Oz (x1)4% DV85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)13% DV8.6g
  • Mozzarella1 Oz (x1)10% DV6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)0% DV0.2g
  • Mozzarella1 Oz (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)14% DV7g
  • Mozzarella1 Oz (x1)13% DV6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)8% DV25.3mg
  • Mozzarella1 Oz (x1)7% DV22.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)0% DV0g
  • Mozzarella1 Oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)0% DV0.1g
  • Mozzarella1 Oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)1% DV0.2mg
  • Mozzarella1 Oz (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)16% DV211.9mg
  • Mozzarella1 Oz (x1)11% DV143.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Monterey Cheese1 Oz (x1)0% DV23mg
  • Mozzarella1 Oz (x1)0% DV21.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
106
(5%)
85
(4%)
Fat (g)
(%DV)
8.6
(13%)
6.3
(10%)
Protein (g)
(%DV)
7
(14%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.2
(0%)
0.7
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25.3
(8%)
22.4
(7%)
Saturated Fats (g)
(%DV)
5.4
(27%)
3.9
(20%)
Net-Carbs (g)0.20.7
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
211.9
(16%)
143.4
(11%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
23
(0%)
21.6
(0%)
Magnesium (mg)
(%DV)
7.7
(2%)
5.7
(1%)
Phosphorus, P (mg)
(%DV)
126.1
(10%)
100.5
(8%)
Sodium (mg)
(%DV)
170.4
(7%)
138
(6%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
56.2
(6%)
50.8
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(1%)
Vitamin B-6 (mg)
(%DV)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
5.1
(1%)
2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.1
(1%)
2
(0%)
Folate DFE (μg)
(%DV)
5.1
(1%)
2
(0%)
Choline (mg)
(%DV)
4.4
(1%)
4.4
(1%)
Vitamin B-12 (μg)
(%DV)
0.2
(10%)
0.6
(27%)
Retinol (μg)54.549.4
Carotene, beta (μg)
(%RDA)
22.2
(0%)
16.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
218.4
(7%)
192
(6%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin D2 (ergocalciferol) (μg)~~
Vitamin D3 (cholecalciferol) (μg)0.2
 
0.1
 
Vitamin D (IU)
(%DV)
6.2
(1%)
4.5
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.7
(1%)
Dihydrophylloquinone (μg)0.70.7
Menaquinone-4 (μg)~~
Biotin (μg)~~
 Other
Food ##1#2
Weight (g)2828
Water (g)11.614.2
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score4.634.34
 Carbohydrates
Food ##1#2
Weight (g)2828
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~0
Glucose (Dextrose) (g)~0
Fructose (g)~0
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)74106
Omega 6s (mg)181112
Omega 3 to Omega 6 Ratio0.41
 
0.95
 
Omega 6 to Omega 3 Ratio2.44
 
1.06
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)279229
6:0 (mg)69127
8:0 (mg)8773
10:0 (mg)160165
12:0 (mg)113196
13:0 (mg)~~
14:0 (mg)1026622
15:0 (mg)~~
16:0 (mg)22051514
17:0 (mg)~~
18:0 (mg)972694
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)2485
 
1867
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)262
 
170
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2093
 
1604
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)255
 
217
 
18:2 undifferentiated (mg)181112
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undifferentiated (mg)74106
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
89
(32%)
146
(52%)
Threonine (mg)
(%RDI)
247
(24%)
279
(27%)
Isoleucine (mg)
(%RDI)
431
(31%)
322
(23%)
Leucine (mg)
(%RDI)
666
(24%)
519
(19%)
Lysine (mg)
(%RDI)
579
(28%)
274
(13%)
Methionine (mg)
(%RDI)
182
(25%)
146
(20%)
Cystine (mg)
(%RDI)
35
(12%)
33
(11%)
Phenylalanine (mg)
(%RDI)
366
(42%)
287
(33%)
Tyrosine (mg)
(%RDI)
336
(38%)
296
(34%)
Valine (mg)
(%RDI)
464
(26%)
375
(21%)
Arginine (mg)263146
Histidine (mg)
(%RDI)
244
(35%)
146
(21%)
Alanine (mg)196201
Aspartic acid (mg)447464
Glutamic acid (mg)17011266
Glycine (mg)120146
Proline (mg)784668
Serine (mg)406209
Hydroxyproline (mg)~~