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#1: Whole Milk×
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#2: Black Tea (Ready To Drink)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Milk vs Black Tea (Ready To Drink)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)15% DV298 calories
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)24% DV15.9g
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)8% DV23.4g
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)31% DV15.4g
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)16% DV48.8mg
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)0% DV0g
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)49% DV24.6g
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)1% DV0.1mg
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)42% DV551.4mg
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk16oz glass (x1)14% DV644.2mg
  • Black Tea (Ready To Drink)16oz glass (x1,1)0% DV0mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)488488
Calories
(%DV)
298
(15%)
0
(0%)
Fat (g)
(%DV)
15.9
(24%)
0
(0%)
Protein (g)
(%DV)
15.4
(31%)
0
(0%)
Carbohydrates (g)
(%DV)
23.4
(8%)
0
(0%)
Sugar (g)
(%DV)
24.6
(49%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
48.8
(16%)
0
(0%)
Saturated Fats (g)
(%DV)
9.1
(46%)
0
(0%)
Net Carbs (g)~~
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)488488
Calcium (mg)
(%DV)
551.4
(42%)
0
(0%)
Iron (mg)
(%DV)
0.1
(1%)
0
(0%)
Potassium (mg)
(%DV)
644.2
(14%)
0
(0%)
Magnesium (mg)
(%DV)
48.8
(12%)
0
(0%)
Phosphorus (mg)
(%DV)
409.9
(33%)
0
(0%)
Sodium (mg)
(%DV)
209.8
(9%)
9.8
(0%)
Zinc (mg)
(%DV)
1.8
(16%)
0
(0%)
Copper (mg)
(%DV)
0.1
(14%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
~
(~%)
Selenium (μg)
(%DV)
18.1
(33%)
0
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)488488
Vitamin A, RAE (μg)
(%DV)
224.5
(25%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.8
(63%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(36%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0
(0%)
Folate (B9) (μg)
(%DV)
24.4
(6%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24.4
(6%)
0
(0%)
Folate (DFE) (μg)
(%DV)
24.4
(6%)
0
(0%)
Choline (mg)
(%DV)
69.8
(13%)
0
(0%)
Retinol (μg)219.60
Vitamin A (IU)
(%DV)
790.6
(26%)
0
(0%)
Beta Carotene (μg)
(%RDA)
34.2
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
6.3
(32%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)6.3
 
~
 
Vitamin D (IU)
(%DV)
248.9
(31%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)1.50
Menaquinone-4 (μg)4.9~
 Other
Food ##1#2
Weight (g)488488
Water (g)430.1477.7
Ash (g)310
Alcohol (g)00
Caffeine (mg)053.7
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)488488
Sucrose (g)0~
Glucose (g)0~
Fructose (g)0~
Lactose (g)24.6~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)488488
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)0~
14:0 (mg)10
15:0 (mg)0~
16:0 (mg)40
17:0 (mg)0~
18:0 (mg)20
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)4
 
0
 
14:1 (mg)0~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)40
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1
 
0
 
18:2 undifferentiated (mg)10
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)488488
Betaine (mg)3~
Tryptophan (mg)
(%RDI)
0
(0%)
~
(~%)
Threonine (mg)
(%RDI)
1
(0%)
~
(~%)
Isoleucine (mg)
(%RDI)
1
(0%)
~
(~%)
Leucine (mg)
(%RDI)
1
(0%)
~
(~%)
Lysine (mg)
(%RDI)
1
(0%)
~
(~%)
Methionine (mg)
(%RDI)
0
(0%)
~
(~%)
Cystine (mg)
(%RDI)
0
(0%)
~
(~%)
Phenylalanine (mg)
(%RDI)
1
(0%)
~
(~%)
Tyrosine (mg)
(%RDI)
1
(0%)
~
(~%)
Valine (mg)
(%RDI)
1
(0%)
~
(~%)
Arginine (mg)0~
Histidine (mg)
(%RDI)
0
(0%)
~
(~%)
Alanine (mg)1~
Aspartic acid (mg)1~
Glutamic acid (mg)3~
Glycine (mg)0~
Proline (mg)2~
Serine (mg)1~
Hydroxyproline (mg)~~