#1: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
×
#2: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
×
#3: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
×
<- View Results
Save

Nutrition Comparison of Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, and Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV133 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV133 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)3% DV2.2g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)3% DV2.2g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)3% DV2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)53% DV26.4g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)53% DV26.4g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)53% DV26.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)24% DV71.4mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)24% DV71.4mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)24% DV71.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)5% DV0.9mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)5% DV0.9mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV4.3mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV4.3mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV308.6mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV308.6mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV308.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
133
(7%)
133
(7%)
133
(7%)
Fat (g)
(%DV)
2.2
(3%)
2.2
(3%)
2.2
(3%)
Protein (g)
(%DV)
26.4
(53%)
26.4
(53%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71.4
(24%)
71.4
(24%)
71.4
(24%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.7
(3%)
0.7
(3%)
Net Carbs (g)000
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
4.3
(0%)
4.3
(0%)
4.3
(0%)
Iron (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Potassium (mg)
(%DV)
308.6
(7%)
308.6
(7%)
308.6
(7%)
Magnesium (mg)
(%DV)
21.3
(5%)
21.3
(5%)
21.3
(5%)
Phosphorus (mg)
(%DV)
201.5
(16%)
201.5
(16%)
201.5
(16%)
Sodium (mg)
(%DV)
36.6
(2%)
36.6
(2%)
36.6
(2%)
Zinc (mg)
(%DV)
2.4
(22%)
2.4
(22%)
2.4
(22%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
32
(58%)
32
(58%)
32
(58%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0.5
(21%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0.5
(43%)
0.5
(43%)
0.5
(43%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.4
(33%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
6.5
(41%)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.7
(14%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.4
(25%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Choline (mg)
(%DV)
90.6
(16%)
90.6
(16%)
90.6
(16%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)56.956.956.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
8
(0%)
8
(0%)
8
(0%)
Omega 6s (mg)
(%AI)
337
(2%)
337
(2%)
337
(2%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio44
 
44
 
44
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)202020
15:0 (mg)000
16:0 (mg)426426426
17:0 (mg)666
18:0 (mg)220220220
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)869
 
869
 
869
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)606060
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)798798798
18:1 c (mg)787787787
18:1 t (mg)101010
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)111111
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)403
 
403
 
403
 
18:2 undifferentiated (mg)326326326
18:2 n-6 c,c (mg)326326326
18:2 CLAs (mg)~~~
18:2 t,t (mg)000
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)888
Alpha Linolenic Acid (ALA) (mg)8
 
8
 
8
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)101010
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)58
 
58
 
58
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)10
 
10
 
10
 
Fatty acids, total trans-polyenoic (mg)0
 
0
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)555
Tryptophan (mg)
(%RDI)
315
(112%)
315
(112%)
315
(112%)
Threonine (mg)
(%RDI)
1163
(111%)
1163
(111%)
1163
(111%)
Isoleucine (mg)
(%RDI)
1252
(89%)
1252
(89%)
1252
(89%)
Leucine (mg)
(%RDI)
2176
(80%)
2176
(80%)
2176
(80%)
Lysine (mg)
(%RDI)
2352
(112%)
2352
(112%)
2352
(112%)
Methionine (mg)
(%RDI)
725
(100%)
725
(100%)
725
(100%)
Cystine (mg)
(%RDI)
298
(104%)
298
(104%)
298
(104%)
Phenylalanine (mg)
(%RDI)
1098
(126%)
1098
(126%)
1098
(126%)
Tyrosine (mg)
(%RDI)
1047
(120%)
1047
(120%)
1047
(120%)
Valine (mg)
(%RDI)
1337
(73%)
1337
(73%)
1337
(73%)
Arginine (mg)170317031703
Histidine (mg)
(%RDI)
1075
(154%)
1075
(154%)
1075
(154%)
Alanine (mg)151515151515
Aspartic acid (mg)247424742474
Glutamic acid (mg)403940394039
Glycine (mg)119511951195
Proline (mg)106910691069
Serine (mg)110411041104
Hydroxyproline (mg)939393

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.