#1: Cooked Beet Greens×
×
#2: Beet Greens (Raw)×
×
#3: Cooked Beets×
×
#4: Beets (Raw)×
×
<- View Results
Save

Nutrition Comparison of Cooked Beet Greens, Beet Greens (Raw), Cooked Beets, and Beets (Raw)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)2% DV39 calories
  • Beet Greens (Raw)1 cup (x1)0% DV8 calories
  • Cooked Beets1/2 cup slices (x1)2% DV37 calories
  • Beets (Raw)1 cup (x1)3% DV58 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)0% DV0.3g
  • Beet Greens (Raw)1 cup (x1)0% DV0g
  • Cooked Beets1/2 cup slices (x1)0% DV0.2g
  • Beets (Raw)1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)3% DV7.9g
  • Beet Greens (Raw)1 cup (x1)1% DV1.6g
  • Cooked Beets1/2 cup slices (x1)3% DV8.5g
  • Beets (Raw)1 cup (x1)4% DV13g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)7% DV3.7g
  • Beet Greens (Raw)1 cup (x1)2% DV0.8g
  • Cooked Beets1/2 cup slices (x1)3% DV1.4g
  • Beets (Raw)1 cup (x1)4% DV2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)0% DV0mg
  • Beet Greens (Raw)1 cup (x1)0% DV0mg
  • Cooked Beets1/2 cup slices (x1)0% DV0mg
  • Beets (Raw)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)17% DV4.2g
  • Beet Greens (Raw)1 cup (x1)6% DV1.4g
  • Cooked Beets1/2 cup slices (x1)7% DV1.7g
  • Beets (Raw)1 cup (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)2% DV0.9g
  • Beet Greens (Raw)1 cup (x1)0% DV0.2g
  • Cooked Beets1/2 cup slices (x1)14% DV6.8g
  • Beets (Raw)1 cup (x1)18% DV9.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)15% DV2.7mg
  • Beet Greens (Raw)1 cup (x1)5% DV1mg
  • Cooked Beets1/2 cup slices (x1)4% DV0.7mg
  • Beets (Raw)1 cup (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)13% DV164.2mg
  • Beet Greens (Raw)1 cup (x1)3% DV44.5mg
  • Cooked Beets1/2 cup slices (x1)1% DV13.6mg
  • Beets (Raw)1 cup (x1)2% DV21.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)28% DV1309mg
  • Beet Greens (Raw)1 cup (x1)6% DV289.6mg
  • Cooked Beets1/2 cup slices (x1)6% DV259.3mg
  • Beets (Raw)1 cup (x1)9% DV442mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)1443885136
Calories
(%DV)
39
(2%)
8
(0%)
37
(2%)
58
(3%)
Fat (g)
(%DV)
0.3
(0%)
0
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
3.7
(7%)
0.8
(2%)
1.4
(3%)
2.2
(4%)
Carbohydrates (g)
(%DV)
7.9
(3%)
1.6
(1%)
8.5
(3%)
13
(4%)
Sugar (g)
(%DV)
0.9
(2%)
0.2
(0%)
6.8
(14%)
9.2
(18%)
Fiber (g)
(%DV)
4.2
(17%)
1.4
(6%)
1.7
(7%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.70.26.89.2
Trans Fats (g)0000
 Minerals
Food ##1#2#3#4
Weight (g)1443885136
Calcium (mg)
(%DV)
164.2
(13%)
44.5
(3%)
13.6
(1%)
21.8
(2%)
Iron (mg)
(%DV)
2.7
(15%)
1
(5%)
0.7
(4%)
1.1
(6%)
Potassium (mg)
(%DV)
1309
(28%)
289.6
(6%)
259.3
(6%)
442
(9%)
Magnesium (mg)
(%DV)
97.9
(23%)
26.6
(6%)
19.6
(5%)
31.3
(7%)
Phosphorus (mg)
(%DV)
59
(5%)
15.6
(1%)
32.3
(3%)
54.4
(4%)
Sodium (mg)
(%DV)
347
(14%)
85.9
(4%)
65.5
(3%)
106.1
(4%)
Zinc (mg)
(%DV)
0.7
(7%)
0.1
(1%)
0.3
(3%)
0.5
(4%)
Copper (mg)
(%DV)
0.4
(40%)
0.1
(8%)
0.1
(7%)
0.1
(11%)
Manganese (mg)
(%DV)
0.7
(32%)
0.1
(6%)
0.3
(12%)
0.4
(19%)
Selenium (μg)
(%DV)
1.3
(2%)
0.3
(1%)
0.6
(1%)
1
(2%)
Fluoride (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)1443885136
Vitamin A, RAE (μg)
(%DV)
551.5
(61%)
120.1
(13%)
1.7
(0%)
2.7
(0%)
Vitamin C (mg)
(%DV)
35.9
(40%)
11.4
(13%)
3.1
(3%)
6.7
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0
(3%)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.1
(6%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.2
(1%)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.1
(2%)
0.1
(2%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0
(2%)
0.1
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
20.2
(5%)
5.7
(1%)
68
(17%)
148.2
(37%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20.2
(5%)
5.7
(1%)
68
(17%)
148.2
(37%)
Folate (DFE) (μg)
(%DV)
20.2
(5%)
5.7
(1%)
68
(17%)
148.2
(37%)
Choline (mg)
(%DV)
0.7
(0%)
0.2
(0%)
5.4
(1%)
8.2
(1%)
Retinol (μg)0000
Vitamin A (IU)
(%DV)
11021.8
(367%)
2403.9
(80%)
29.8
(1%)
44.9
(1%)
Beta Carotene (μg)
(%RDA)
6609.6
(61%)
1441.7
(13%)
17.9
(0%)
27.2
(0%)
Alpha Carotene (μg)
(%RDA)
5.8
(0%)
1.1
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)0000
Lut + Zeaxan (μg)2619.4571.100
Vitamin E (mg)
(%DV)
2.6
(17%)
0.6
(4%)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
697
(581%)
152
(127%)
0.2
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~~
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)1443885136
Water (g)128.334.674119.1
Ash (g)4111
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
 Carbohydrates
Food ##1#2#3#4
Weight (g)1443885136
Sucrose (g)~~~~
Glucose (g)~~~~
Fructose (g)~~~~
Lactose (g)~~~~
Maltose (g)~~~~
Galactose (g)~~~~
Starch (g)~~~~
 Fats
Food ##1#2#3#4
Weight (g)1443885136
Omega 3s (mg)
(%AI)
9
(1%)
2
(0%)
4
(0%)
7
(0%)
Omega 6s (mg)
(%AI)
94
(1%)
16
(0%)
49
(0%)
75
(0%)
Omega 3 to Omega 6 Ratio0.09
 
0.1
 
0.09
 
0.09
 
Omega 6 to Omega 3 Ratio10.83
 
10.25
 
11.6
 
11
 
4:0 (mg)0000
6:0 (mg)0000
8:0 (mg)0000
10:0 (mg)0000
12:0 (mg)0000
13:0 (mg)~~~~
14:0 (mg)0000
15:0 (mg)~~~~
16:0 (mg)4382335
17:0 (mg)~~~~
18:0 (mg)1011
20:0 (mg)~~~~
22:0 (mg)~~~~
24:0 (mg)~~~~
Monosaturated Fats (mg)55
 
10
 
30
 
44
 
14:1 (mg)~~~~
15:1 (mg)~~~~
16:1 undifferentiated (mg)0000
16:1 c (mg)~~~~
16:1 t (mg)~~~~
17:1 (mg)~~~~
18:1 undifferentiated (mg)55103044
18:1 c (mg)~~~~
18:1 t (mg)~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)0000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~~~
22:1 t (mg)~~~~
24:1 c (mg)~~~~
Polyunsaturated Fats (mg)101
 
17
 
54
 
82
 
18:2 undifferentiated (mg)94164975
18:2 n-6 c,c (mg)~~~~
18:2 CLAs (mg)~~~~
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)9247
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~~
18:3i (mg)~~~~
18:4 (mg)0000
20:2 n-6 c,c (mg)~~~~
20:3 undifferentiated (mg)~~~~
20:3 n-3 (mg)~~~~
20:3 n-6 (mg)~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
21:5 (mg)~~~~
22:4 (mg)~~~~
Docosapentaenoic Acid (DPA) (mg)0000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
Phytosterols (mg)~7.98~34
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)1443885136
Betaine (mg)0~~175
Tryptophan (mg)
(%RDI)
58
(21%)
13
(5%)
17
(6%)
26
(9%)
Threonine (mg)
(%RDI)
109
(10%)
25
(2%)
42
(4%)
64
(6%)
Isoleucine (mg)
(%RDI)
76
(5%)
17
(1%)
43
(3%)
65
(5%)
Leucine (mg)
(%RDI)
166
(6%)
37
(1%)
60
(2%)
92
(3%)
Lysine (mg)
(%RDI)
108
(5%)
24
(1%)
51
(2%)
79
(4%)
Methionine (mg)
(%RDI)
30
(4%)
7
(1%)
16
(2%)
24
(3%)
Cystine (mg)
(%RDI)
35
(12%)
8
(3%)
17
(6%)
26
(9%)
Phenylalanine (mg)
(%RDI)
98
(11%)
22
(3%)
41
(5%)
63
(7%)
Tyrosine (mg)
(%RDI)
88
(10%)
20
(2%)
34
(4%)
52
(6%)
Valine (mg)
(%RDI)
109
(6%)
25
(1%)
50
(3%)
76
(4%)
Arginine (mg)105243757
Histidine (mg)
(%RDI)
56
(8%)
13
(2%)
19
(3%)
29
(4%)
Alanine (mg)137315482
Aspartic acid (mg)21949103158
Glutamic acid (mg)449101379582
Glycine (mg)135312842
Proline (mg)88203757
Serine (mg)118275380
Hydroxyproline (mg)~~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.