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#1: Cooked Beet Greens×
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#2: Beet Greens (Raw)×
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#3: Cooked Beets×
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#4: Beets (Raw)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Beet Greens vs Beet Greens (Raw) vs Cooked Beets vs Beets (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)1% DV19 calories
  • Beet Greens (Raw)1 cup (x1)0% DV8 calories
  • Cooked Beets1/2 cup slices (x1)2% DV37 calories
  • Beets (Raw)1 beet (2 Inch dia) (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)0% DV0.1g
  • Beet Greens (Raw)1 cup (x1)0% DV0g
  • Cooked Beets1/2 cup slices (x1)0% DV0.2g
  • Beets (Raw)1 beet (2 Inch dia) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)1% DV3.9g
  • Beet Greens (Raw)1 cup (x1)1% DV1.6g
  • Cooked Beets1/2 cup slices (x1)3% DV8.5g
  • Beets (Raw)1 beet (2 Inch dia) (x1)3% DV7.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)4% DV1.9g
  • Beet Greens (Raw)1 cup (x1)2% DV0.8g
  • Cooked Beets1/2 cup slices (x1)3% DV1.4g
  • Beets (Raw)1 beet (2 Inch dia) (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)0% DV0mg
  • Beet Greens (Raw)1 cup (x1)0% DV0mg
  • Cooked Beets1/2 cup slices (x1)0% DV0mg
  • Beets (Raw)1 beet (2 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)8% DV2.1g
  • Beet Greens (Raw)1 cup (x1)6% DV1.4g
  • Cooked Beets1/2 cup slices (x1)7% DV1.7g
  • Beets (Raw)1 beet (2 Inch dia) (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)1% DV0.4g
  • Beet Greens (Raw)1 cup (x1)0% DV0.2g
  • Cooked Beets1/2 cup slices (x1)14% DV6.8g
  • Beets (Raw)1 beet (2 Inch dia) (x1)11% DV5.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)8% DV1.4mg
  • Beet Greens (Raw)1 cup (x1)5% DV1mg
  • Cooked Beets1/2 cup slices (x1)4% DV0.7mg
  • Beets (Raw)1 beet (2 Inch dia) (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)6% DV82.1mg
  • Beet Greens (Raw)1 cup (x1)3% DV44.5mg
  • Cooked Beets1/2 cup slices (x1)1% DV13.6mg
  • Beets (Raw)1 beet (2 Inch dia) (x1)1% DV13.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Beet Greens1/2 cup (1 Inch pieces) (x1)14% DV654.5mg
  • Beet Greens (Raw)1 cup (x1)6% DV289.6mg
  • Cooked Beets1/2 cup slices (x1)6% DV259.3mg
  • Beets (Raw)1 beet (2 Inch dia) (x1)6% DV266.5mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)72388582
Calories
(%DV)
19
(1%)
8
(0%)
37
(2%)
35
(2%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.9
(4%)
0.8
(2%)
1.4
(3%)
1.3
(3%)
Carbohydrates (g)
(%DV)
3.9
(1%)
1.6
(1%)
8.5
(3%)
7.8
(3%)
Sugar (g)
(%DV)
0.4
(1%)
0.2
(0%)
6.8
(14%)
5.5
(11%)
Fiber (g)
(%DV)
2.1
(8%)
1.4
(6%)
1.7
(7%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1.80.26.85.5
Trans Fats (g)0000
 Minerals
Food ##1#2#3#4
Weight (g)72388582
Calcium (mg)
(%DV)
82.1
(6%)
44.5
(3%)
13.6
(1%)
13.1
(1%)
Iron (mg)
(%DV)
1.4
(8%)
1
(5%)
0.7
(4%)
0.7
(4%)
Potassium (mg)
(%DV)
654.5
(14%)
289.6
(6%)
259.3
(6%)
266.5
(6%)
Magnesium (mg)
(%DV)
49
(12%)
26.6
(6%)
19.6
(5%)
18.9
(4%)
Phosphorus (mg)
(%DV)
29.5
(2%)
15.6
(1%)
32.3
(3%)
32.8
(3%)
Sodium (mg)
(%DV)
173.5
(7%)
85.9
(4%)
65.5
(3%)
64
(3%)
Zinc (mg)
(%DV)
0.4
(3%)
0.1
(1%)
0.3
(3%)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(20%)
0.1
(8%)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0.4
(16%)
0.1
(6%)
0.3
(12%)
0.3
(12%)
Selenium (μg)
(%DV)
0.6
(1%)
0.3
(1%)
0.6
(1%)
0.6
(1%)
Fluoride (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)72388582
Vitamin A, RAE (μg)
(%DV)
275.8
(31%)
120.1
(13%)
1.7
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
17.9
(20%)
11.4
(13%)
3.1
(3%)
4
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.1
(6%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.1
(2%)
0.1
(2%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(2%)
0.1
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
10.1
(3%)
5.7
(1%)
68
(17%)
89.4
(22%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10.1
(3%)
5.7
(1%)
68
(17%)
89.4
(22%)
Folate (DFE) (μg)
(%DV)
10.1
(3%)
5.7
(1%)
68
(17%)
89.4
(22%)
Choline (mg)
(%DV)
0.4
(0%)
0.2
(0%)
5.4
(1%)
4.9
(1%)
Retinol (μg)0000
Vitamin A (IU)
(%DV)
5510.9
(184%)
2403.9
(80%)
29.8
(1%)
27.1
(1%)
Beta Carotene (μg)
(%RDA)
3304.8
(31%)
1441.7
(13%)
17.9
(0%)
16.4
(0%)
Alpha Carotene (μg)
(%RDA)
2.9
(0%)
1.1
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)0000
Lut + Zeaxan (μg)1309.7571.100
Vitamin E (mg)
(%DV)
1.3
(9%)
0.6
(4%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
348.5
(290%)
152
(127%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~~
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)72388582
Water (g)64.234.67471.8
Ash (g)2111
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
 Carbohydrates
Food ##1#2#3#4
Weight (g)72388582
Sucrose (g)~~~~
Glucose (g)~~~~
Fructose (g)~~~~
Lactose (g)~~~~
Maltose (g)~~~~
Galactose (g)~~~~
Starch (g)~~~~
 Fats
Food ##1#2#3#4
Weight (g)72388582
Omega 3s (mg)
(%AI)
4
(0%)
2
(0%)
4
(0%)
4
(0%)
Omega 6s (mg)
(%AI)
47
(0%)
16
(0%)
49
(0%)
45
(0%)
Omega 3 to Omega 6 Ratio0.09
 
0.1
 
0.09
 
0.09
 
Omega 6 to Omega 3 Ratio10.83
 
10.25
 
11.6
 
11
 
4:0 (mg)0000
6:0 (mg)0000
8:0 (mg)0000
10:0 (mg)0000
12:0 (mg)0000
13:0 (mg)~~~~
14:0 (mg)0000
15:0 (mg)~~~~
16:0 (mg)2282321
17:0 (mg)~~~~
18:0 (mg)1011
20:0 (mg)~~~~
22:0 (mg)~~~~
24:0 (mg)~~~~
Monosaturated Fats (mg)27
 
10
 
30
 
26
 
14:1 (mg)~~~~
15:1 (mg)~~~~
16:1 undifferentiated (mg)0000
16:1 c (mg)~~~~
16:1 t (mg)~~~~
17:1 (mg)~~~~
18:1 undifferentiated (mg)27103026
18:1 c (mg)~~~~
18:1 t (mg)~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)0000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~~~
22:1 t (mg)~~~~
24:1 c (mg)~~~~
Polyunsaturated Fats (mg)50
 
17
 
54
 
49
 
18:2 undifferentiated (mg)47164945
18:2 n-6 c,c (mg)~~~~
18:2 CLAs (mg)~~~~
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)4244
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~~
18:3i (mg)~~~~
18:4 (mg)0000
20:2 n-6 c,c (mg)~~~~
20:3 undifferentiated (mg)~~~~
20:3 n-3 (mg)~~~~
20:3 n-6 (mg)~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
21:5 (mg)~~~~
22:4 (mg)~~~~
Docosapentaenoic Acid (DPA) (mg)0000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
Phytosterols (mg)~7.98~20.5
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)72388582
Betaine (mg)0~~106
Tryptophan (mg)
(%RDI)
29
(10%)
13
(5%)
17
(6%)
16
(6%)
Threonine (mg)
(%RDI)
55
(5%)
25
(2%)
42
(4%)
39
(4%)
Isoleucine (mg)
(%RDI)
38
(3%)
17
(1%)
43
(3%)
39
(3%)
Leucine (mg)
(%RDI)
83
(3%)
37
(1%)
60
(2%)
56
(2%)
Lysine (mg)
(%RDI)
54
(3%)
24
(1%)
51
(2%)
48
(2%)
Methionine (mg)
(%RDI)
15
(2%)
7
(1%)
16
(2%)
15
(2%)
Cystine (mg)
(%RDI)
17
(6%)
8
(3%)
17
(6%)
16
(5%)
Phenylalanine (mg)
(%RDI)
49
(6%)
22
(3%)
41
(5%)
38
(4%)
Tyrosine (mg)
(%RDI)
44
(5%)
20
(2%)
34
(4%)
31
(4%)
Valine (mg)
(%RDI)
55
(3%)
25
(1%)
50
(3%)
46
(3%)
Arginine (mg)53243734
Histidine (mg)
(%RDI)
28
(4%)
13
(2%)
19
(3%)
17
(2%)
Alanine (mg)68315449
Aspartic acid (mg)1094910395
Glutamic acid (mg)225101379351
Glycine (mg)68312825
Proline (mg)44203734
Serine (mg)59275348
Hydroxyproline (mg)~~~~