• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Broccoli×
×
#2: Broccoli (Cooked)×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Broccoli vs Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)1% DV15 calories
  • Broccoli (Cooked)1/2 cup, chopped (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)0% DV0.2g
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)1% DV2.9g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)2% DV1.2g
  • Broccoli (Cooked)1/2 cup, chopped (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)0% DV0mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)5% DV1.1g
  • Broccoli (Cooked)1/2 cup, chopped (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)1% DV0.7g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)2% DV0.3mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)2% DV20.7mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV31.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)3% DV139mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)5% DV228.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)4478
Calories
(%DV)
15
(1%)
27
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.9
(4%)
Carbohydrate (g)
(%DV)
2.9
(1%)
5.6
(2%)
Sugars (g)
(%DV)
0.7
(1%)
1.1
(2%)
Fiber (g)
(%DV)
1.1
(5%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g)1.83
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)4478
Calcium (mg)
(%DV)
20.7
(2%)
31.2
(2%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
139
(3%)
228.5
(5%)
Magnesium (mg)
(%DV)
9.2
(2%)
16.4
(4%)
Phosphorus, P (mg)
(%DV)
29
(2%)
52.3
(4%)
Sodium (mg)
(%DV)
14.5
(1%)
32
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
1.1
(2%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.1
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)4478
Vitamin A, RAE (μg)
(%DV)
13.6
(2%)
60.1
(7%)
Vitamin C (mg)
(%DV)
39.2
(44%)
50.6
(56%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(9%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
27.7
(7%)
84.2
(21%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.7
(7%)
84.2
(21%)
Folate DFE (μg)
(%DV)
27.7
(7%)
84.2
(21%)
Choline (mg)
(%DV)
8.2
(1%)
31.3
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
158.8
(1%)
724.6
(7%)
Carotene, alpha (μg)
(%RDA)
11
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.4
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
274.1
(9%)
1207.4
(40%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)617.3842.4
Vitamin E (mg)
(%DV)
0.3
(2%)
1.1
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
44.7
(37%)
110.1
(92%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)4478
Water (g)39.369.6
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-1.76-2.82
 Carbohydrates
Food ##1#2
Weight (g)4478
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)00.1
Glucose (Dextrose) (g)0.20.4
Fructose (g)0.30.6
Lactose (g)0.10
Maltose (g)0.10
Galactose (g)00
Starch (g)00
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)4478
Omega 3s (mg)
(%AI)
28
(2%)
93
(6%)
Omega 6s (mg)
(%AI)
22
(0%)
40
(0%)
Omega 3 to Omega 6 Ratio1.29
 
2.33
 
Omega 6 to Omega 3 Ratio0.78
 
0.43
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)00
16:0 (mg)3744
17:0 (mg)00
18:0 (mg)810
20:0 (mg)33
22:0 (mg)24
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)14
 
31
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)0
 
7
 
16:1 c (mg)~~
17:1 (mg)12
18:1 undifferentiated (mg)13
 
23
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)49
 
133
 
18:2 undiff (mg)2240
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)2893
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)4478
Betaine (mg)00
Tryptophan (mg)
(%RDI)
15
(5%)
27
(9%)
Threonine (mg)
(%RDI)
39
(4%)
75
(7%)
Isoleucine (mg)
(%RDI)
35
(2%)
72
(5%)
Leucine (mg)
(%RDI)
57
(2%)
115
(4%)
Lysine (mg)
(%RDI)
59
(3%)
121
(6%)
Methionine (mg)
(%RDI)
17
(2%)
34
(5%)
Cystine (mg)
(%RDI)
12
(4%)
24
(8%)
Phenylalanine (mg)
(%RDI)
51
(6%)
90
(10%)
Tyrosine (mg)
(%RDI)
22
(3%)
47
(5%)
Valine (mg)
(%RDI)
55
(3%)
108
(6%)
Arginine (mg)84156
Histidine (mg)
(%RDI)
26
(4%)
49
(7%)
Alanine (mg)4689
Aspartic acid (mg)143257
Glutamic acid (mg)238428
Glycine (mg)3979
Proline (mg)4887
Serine (mg)53101
Hydroxyproline (mg)~~