#1: Broccoli×
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#2: Broccoli (Cooked)×
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Nutrition Comparison of Broccoli and Broccoli (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)1% DV15 calories
  • Broccoli (Cooked)1/2 cup, chopped (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)0% DV0.2g
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)1% DV2.9g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)2% DV1.2g
  • Broccoli (Cooked)1/2 cup, chopped (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)0% DV0mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)5% DV1.1g
  • Broccoli (Cooked)1/2 cup, chopped (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)1% DV0.7g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)2% DV0.3mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)2% DV20.7mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV31.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli1/2 cup, chopped or diced (x1)3% DV139mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)5% DV228.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)4478
Calories
(%DV)
15
(1%)
27
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.9
(4%)
Carbohydrates (g)
(%DV)
2.9
(1%)
5.6
(2%)
Sugar (g)
(%DV)
0.7
(1%)
1.1
(2%)
Fiber (g)
(%DV)
1.1
(5%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)1.83
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)4478
Calcium (mg)
(%DV)
20.7
(2%)
31.2
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Potassium (mg)
(%DV)
139
(3%)
228.5
(5%)
Magnesium (mg)
(%DV)
9.2
(2%)
16.4
(4%)
Phosphorus (mg)
(%DV)
29
(2%)
52.3
(4%)
Sodium (mg)
(%DV)
14.5
(1%)
32
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Copper (mg)
(%DV)
0
(2%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(7%)
Selenium (μg)
(%DV)
1.1
(2%)
1.2
(2%)
Fluoride (μg)~3.1
 Vitamins
Food ##1#2
Weight (g)4478
Vitamin A, RAE (μg)
(%DV)
13.6
(2%)
60.1
(7%)
Vitamin C (mg)
(%DV)
39.2
(44%)
50.6
(56%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
27.7
(7%)
84.2
(21%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.7
(7%)
84.2
(21%)
Folate (DFE) (μg)
(%DV)
27.7
(7%)
84.2
(21%)
Choline (mg)
(%DV)
8.2
(1%)
31.3
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
274.1
(9%)
1207.4
(40%)
Beta Carotene (μg)
(%RDA)
158.8
(1%)
724.6
(7%)
Alpha Carotene (μg)
(%RDA)
11
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0.4
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)617.3842.4
Vitamin E (mg)
(%DV)
0.3
(2%)
1.1
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
44.7
(37%)
110.1
(92%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)4478
Water (g)39.369.6
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)4478
Sucrose (g)00.1
Glucose (g)0.20.4
Fructose (g)0.30.6
Lactose (g)0.10
Maltose (g)0.10
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)4478
Omega 3s (mg)
(%AI)
9
(1%)
93
(6%)
Omega 6s (mg)
(%AI)
7
(0%)
40
(0%)
Omega 3 to Omega 6 Ratio1.24
 
2.33
 
Omega 6 to Omega 3 Ratio0.81
 
0.43
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)00
16:0 (mg)1344
17:0 (mg)00
18:0 (mg)310
20:0 (mg)13
22:0 (mg)14
24:0 (mg)~~
Monosaturated Fats (mg)5
 
31
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)07
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)02
18:1 undifferentiated (mg)423
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)17
 
133
 
18:2 undifferentiated (mg)740
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)993
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)4478
Betaine (mg)00
Tryptophan (mg)
(%RDI)
15
(5%)
27
(9%)
Threonine (mg)
(%RDI)
39
(4%)
75
(7%)
Isoleucine (mg)
(%RDI)
35
(2%)
72
(5%)
Leucine (mg)
(%RDI)
57
(2%)
115
(4%)
Lysine (mg)
(%RDI)
59
(3%)
121
(6%)
Methionine (mg)
(%RDI)
17
(2%)
34
(5%)
Cystine (mg)
(%RDI)
12
(4%)
24
(8%)
Phenylalanine (mg)
(%RDI)
51
(6%)
90
(10%)
Tyrosine (mg)
(%RDI)
22
(3%)
47
(5%)
Valine (mg)
(%RDI)
55
(3%)
108
(6%)
Arginine (mg)84156
Histidine (mg)
(%RDI)
26
(4%)
49
(7%)
Alanine (mg)4689
Aspartic acid (mg)143257
Glutamic acid (mg)238428
Glycine (mg)3979
Proline (mg)4887
Serine (mg)53101
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.