#1: Bok Choy×
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Nutrition Facts for Bok Choy

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)0% DV9 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)1% DV1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)6% DV73.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bok Choy1 cup, shredded (x1)4% DV176.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)70
Calories
(%DV)
9
(0%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrates (g)
(%DV)
1.5
(1%)
Sugar (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)0.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)70
Calcium (mg)
(%DV)
73.5
(6%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
176.4
(4%)
Magnesium (mg)
(%DV)
13.3
(3%)
Phosphorus (mg)
(%DV)
25.9
(2%)
Sodium (mg)
(%DV)
45.5
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)70
Vitamin A, RAE (μg)
(%DV)
156.1
(17%)
Vitamin C (mg)
(%DV)
31.5
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
46.2
(12%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
46.2
(12%)
Folate (DFE) (μg)
(%DV)
46.2
(12%)
Choline (mg)
(%DV)
4.5
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
3127.6
(104%)
Beta Carotene (μg)
(%RDA)
1876.7
(17%)
Alpha Carotene (μg)
(%RDA)
0.7
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)28
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
31.9
(27%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)70
Water (g)66.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)70
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)70
Omega 3s (mg)
(%AI)
39
(2%)
Omega 6s (mg)
(%AI)
29
(0%)
Omega 3 to Omega 6 Ratio1.31
 
Omega 6 to Omega 3 Ratio0.76
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)1
13:0 (mg)~
14:0 (mg)1
15:0 (mg)~
16:0 (mg)17
17:0 (mg)~
18:0 (mg)1
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)11
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)11
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)67
 
18:2 undifferentiated (mg)29
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)39
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)70
Betaine (mg)0
Tryptophan (mg)
(%RDI)
11
(4%)
Threonine (mg)
(%RDI)
34
(3%)
Isoleucine (mg)
(%RDI)
60
(4%)
Leucine (mg)
(%RDI)
62
(2%)
Lysine (mg)
(%RDI)
62
(3%)
Methionine (mg)
(%RDI)
6
(1%)
Cystine (mg)
(%RDI)
12
(4%)
Phenylalanine (mg)
(%RDI)
31
(4%)
Tyrosine (mg)
(%RDI)
20
(2%)
Valine (mg)
(%RDI)
46
(3%)
Arginine (mg)59
Histidine (mg)
(%RDI)
18
(3%)
Alanine (mg)60
Aspartic acid (mg)76
Glutamic acid (mg)252
Glycine (mg)30
Proline (mg)22
Serine (mg)34
Hydroxyproline (mg)~

Data Source:

  1. Bok Choy