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#1: Plain Yogurt×
×
#2: Low-Fat Yogurt×
×
#3: Lowfat Greek Yogurt×
×
#4: Non-Fat Yogurt×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Plain Yogurt vs Low-Fat Yogurt vs Lowfat Greek Yogurt vs Non-Fat Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)7% DV149 calories
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)8% DV154 calories
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV146 calories
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)7% DV137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)12% DV8g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)6% DV3.8g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV3.8g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)4% DV11.4g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)6% DV17.2g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)3% DV7.9g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)6% DV18.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)17% DV8.5g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)26% DV12.9g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)40% DV19.9g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)28% DV14g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)11% DV31.9mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)5% DV14.7mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV20mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)0% DV0g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)0% DV0g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)23% DV11.4g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)34% DV17.2g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)14% DV7.1g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV18.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)1% DV0.1mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.2mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0.1mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)23% DV296.5mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)34% DV448.4mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)18% DV230mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV487.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)8% DV379.8mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)12% DV573.3mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV282mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)13% DV624.8mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)245245200245
Calories
(%DV)
149
(7%)
154
(8%)
146
(7%)
137
(7%)
Fat (g)
(%DV)
8
(12%)
3.8
(6%)
3.8
(6%)
0.4
(1%)
Protein (g)
(%DV)
8.5
(17%)
12.9
(26%)
19.9
(40%)
14
(28%)
Carbohydrate (g)
(%DV)
11.4
(4%)
17.2
(6%)
7.9
(3%)
18.8
(6%)
Sugars (g)
(%DV)
11.4
(23%)
17.2
(34%)
7.1
(14%)
18.8
(38%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
31.9
(11%)
14.7
(5%)
20
(7%)
4.9
(2%)
Saturated Fats (g)
(%DV)
5.1
(26%)
2.5
(12%)
2.5
(12%)
0.3
(1%)
Net-Carbs (g)11.417.27.918.8
Trans Fatty Acids (g)~~0.1~
 Minerals
Food ##1#2#3#4
Weight (g)245245200245
Calcium (mg)
(%DV)
296.5
(23%)
448.4
(34%)
230
(18%)
487.6
(38%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(0%)
0.2
(1%)
Potassium, K (mg)
(%DV)
379.8
(8%)
573.3
(12%)
282
(6%)
624.8
(13%)
Magnesium (mg)
(%DV)
29.4
(7%)
41.7
(10%)
22
(5%)
46.6
(11%)
Phosphorus, P (mg)
(%DV)
232.8
(19%)
352.8
(28%)
274
(22%)
384.7
(31%)
Sodium (mg)
(%DV)
112.7
(5%)
171.5
(7%)
68
(3%)
188.7
(8%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
2.2
(20%)
1.2
(11%)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(4%)
0
(5%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
8.1
(15%)
24.8
(45%)
8.8
(16%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
29.4
(1%)
~
(~%)
29.4
(1%)
Molybdenum (μg)~~~~
Iodine, I (μg)~~~~
Chlorine (mg)~~~~
Chromium (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)245245200245
Vitamin A, RAE (μg)
(%DV)
66.2
(7%)
34.3
(4%)
180
(20%)
4.9
(1%)
Vitamin C (mg)
(%DV)
1.2
(1%)
2
(2%)
1.6
(2%)
2.2
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0.1
(7%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.5
(40%)
0.5
(36%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.4
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
1.4
(29%)
0.9
(19%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(7%)
0.1
(6%)
0.1
(8%)
Biotin (μg)~~~~
Folate (B9) (μg)
(%DV)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Folate DFE (μg)
(%DV)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Choline (mg)
(%DV)
37.2
(7%)
37.2
(7%)
30.4
(6%)
37.2
(7%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
1.4
(57%)
1
(43%)
1.5
(62%)
Retinol (μg)66.234.31804.9
Carotene, beta (μg)
(%RDA)
12.3
(0%)
4.9
(0%)
12
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
242.6
(8%)
125
(4%)
618
(21%)
17.2
(1%)
Lycopene (μg)0000
Lut + Zeaxanthin (μg)0020
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~
Vitamin D3 (μg)0.20~~
Vitamin D (IU)
(%DV)
4.9
(1%)
2.5
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.4
(0%)
0.5
(0%)
Vitamin K1 (μg)~~~~
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)245245200245
Water (g)215.4208.4167.1208.8
Ash (g)2313
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
PRAL score0.140.3410.370.37
 Carbohydrates
Food ##1#2#3#4
Weight (g)245245200245
Soluble Fiber (g)~~~~
Insoluble Fiber (g)~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0~
Glucose (Dextrose) (g)~~0~
Fructose (g)~~0~
Lactose (g)~~5.8~
Maltose (g)~~0~
Galactose (g)~~1.3~
Starch (g)~~0~
Carbohydrate, other (g)~~~~
Total sugar alcohols (g)~~~~
 Fats
Food ##1#2#3#4
Weight (g)245245200245
Omega 3s (mg)
(%AI)
66
(4%)
32
(2%)
14
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
159
(1%)
76
(0%)
150
(1%)
10
(0%)
Omega 3 to Omega 6 Ratio0.42
 
0.42
 
0.09
 
0.25
 
Omega 6 to Omega 3 Ratio2.41
 
2.39
 
10.71
 
4
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
14
 
~
 
20:5 n-3 (EPA) (mg)0000
22:5 n-3 (DPA) (mg)0000
22:6 n-3 (DHA) (mg)0000
Trans-Polyenoic Fats (mg)~
 
~
 
18
 
~
 
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
Phytosterols (mg)~~~~
4:0 (mg)2351139412
6:0 (mg)162787010
8:0 (mg)10349485
10:0 (mg)22810813412
12:0 (mg)27213012415
13:0 (mg)~~~~
14:0 (mg)84039938847
15:0 (mg)~~42~
16:0 (mg)217110341140120
17:0 (mg)~~24~
18:0 (mg)77737039044
20:0 (mg)~~6~
22:0 (mg)~~0~
24:0 (mg)~~0~
Fatty acids, total monounsaturated (mg)2188
 
1044
 
972
 
120
 
14:1 (mg)~~42~
15:1 (mg)~~0~
16:1 undifferentiated (mg)174
 
83
 
62
 
10
 
16:1 c (mg)~~52~
17:1 (mg)~~6~
18:1 undifferentiated (mg)1820
 
867
 
854
 
100
 
18:1 c (mg)~~762~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)0080
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~0~
24:1 c (mg)~~0~
Fatty acids, total polyunsaturated (mg)225
 
108
 
152
 
12
 
18:2 undiff (mg)1597613010
18:2 n-6 c,c (mg)~~96~
18:2 CLAs (mg)~~16~
18:2 i (mg)~~~~
18:3 undiff (mg)6632142
18:3 n-6 c,c,c (mg)~~0~
18:3i (mg)~~0~
18:4 (mg)0000
20:2 n-6 c,c (mg)~~0~
20:3 undifferentiated (mg)~
 
~
 
4
 
~
 
20:3 n-3 (mg)~~0~
20:3 n-6 (mg)~~4~
20:4 undifferentiated (mg)0
 
0
 
4
 
0
 
20:4 n-6 (mg)~~~~
21:5 (mg)~~~~
22:4 (mg)~~0~
Trans-Monoenoic Fats (mg)~
 
~
 
102
 
~
 
16:1 t (mg)~~10~
18:1 t (mg)~~92~
22:1 t (mg)~~0~
18:2 t not further defined (mg)~
 
~
 
18
 
~
 
18:2 t,t (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)245245200245
Betaine (mg)~2~~
Tryptophan (mg)
(%RDI)
49
(18%)
74
(26%)
60
(21%)
78
(28%)
Threonine (mg)
(%RDI)
348
(33%)
529
(50%)
432
(41%)
576
(55%)
Isoleucine (mg)
(%RDI)
463
(33%)
701
(50%)
572
(41%)
767
(55%)
Leucine (mg)
(%RDI)
858
(31%)
1296
(47%)
1058
(39%)
1414
(52%)
Lysine (mg)
(%RDI)
762
(36%)
1154
(55%)
942
(45%)
1259
(60%)
Methionine (mg)
(%RDI)
250
(34%)
380
(52%)
310
(43%)
414
(57%)
Cystine (mg)
(%RDI)
78
(27%)
118
(41%)
96
(33%)
127
(44%)
Phenylalanine (mg)
(%RDI)
463
(53%)
701
(80%)
572
(65%)
767
(88%)
Tyrosine (mg)
(%RDI)
429
(49%)
649
(74%)
530
(61%)
708
(81%)
Valine (mg)
(%RDI)
703
(39%)
1063
(58%)
868
(48%)
1161
(64%)
Arginine (mg)255387316421
Histidine (mg)
(%RDI)
211
(30%)
319
(46%)
260
(37%)
348
(50%)
Alanine (mg)363551450600
Aspartic acid (mg)67410198321112
Glutamic acid (mg)1664251920562749
Glycine (mg)206311254338
Proline (mg)1007152412441664
Serine (mg)527796650870
Hydroxyproline (mg)~~~~