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#1: Plain Yogurt×
×
#2: Low-Fat Yogurt×
×
#3: Lowfat Greek Yogurt×
×
#4: Non-Fat Yogurt×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Plain Yogurt vs Low-Fat Yogurt vs Lowfat Greek Yogurt vs Non-Fat Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)7% DV149 calories
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)8% DV154 calories
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV146 calories
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)7% DV137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)12% DV8g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)6% DV3.8g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV3.8g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)4% DV11.4g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)6% DV17.2g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)3% DV7.9g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)6% DV18.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)17% DV8.5g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)26% DV12.9g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)40% DV19.9g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)28% DV14g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)11% DV31.9mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)5% DV14.7mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV20mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)0% DV0g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)0% DV0g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)23% DV11.4g
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)34% DV17.2g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)14% DV7.1g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV18.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)1% DV0.1mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.2mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0.1mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)23% DV296.5mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)34% DV448.4mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)18% DV230mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV487.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Yogurt1 cup (8 fl oz) (x1)8% DV379.8mg
  • Low-Fat Yogurt1 cup (8 fl oz) (x1)12% DV573.3mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV282mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)13% DV624.8mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)245245200245
Calories
(%DV)
149
(7%)
154
(8%)
146
(7%)
137
(7%)
Fat (g)
(%DV)
8
(12%)
3.8
(6%)
3.8
(6%)
0.4
(1%)
Protein (g)
(%DV)
8.5
(17%)
12.9
(26%)
19.9
(40%)
14
(28%)
Carbohydrates (g)
(%DV)
11.4
(4%)
17.2
(6%)
7.9
(3%)
18.8
(6%)
Sugar (g)
(%DV)
11.4
(23%)
17.2
(34%)
7.1
(14%)
18.8
(38%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
31.9
(11%)
14.7
(5%)
20
(7%)
4.9
(2%)
Saturated Fats (g)
(%DV)
5.1
(26%)
2.5
(12%)
2.5
(12%)
0.3
(1%)
Net Carbs (g)~~~~
Trans Fats (g)~~0.1~
 Minerals
Food ##1#2#3#4
Weight (g)245245200245
Calcium (mg)
(%DV)
296.5
(23%)
448.4
(34%)
230
(18%)
487.6
(38%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(0%)
0.2
(1%)
Potassium (mg)
(%DV)
379.8
(8%)
573.3
(12%)
282
(6%)
624.8
(13%)
Magnesium (mg)
(%DV)
29.4
(7%)
41.7
(10%)
22
(5%)
46.6
(11%)
Phosphorus (mg)
(%DV)
232.8
(19%)
352.8
(28%)
274
(22%)
384.7
(31%)
Sodium (mg)
(%DV)
112.7
(5%)
171.5
(7%)
68
(3%)
188.7
(8%)
Zinc (mg)
(%DV)
1.4
(13%)
2.2
(20%)
1.2
(11%)
2.4
(22%)
Copper (mg)
(%DV)
0
(2%)
0
(4%)
0
(5%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
5.4
(10%)
8.1
(15%)
24.8
(45%)
8.8
(16%)
Fluoride (μg)29.429.4~29.4
 Vitamins
Food ##1#2#3#4
Weight (g)245245200245
Vitamin A, RAE (μg)
(%DV)
66.2
(7%)
34.3
(4%)
180
(20%)
4.9
(1%)
Vitamin C (mg)
(%DV)
1.2
(1%)
2
(2%)
1.6
(2%)
2.2
(2%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
1.4
(57%)
1
(43%)
1.5
(62%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0.1
(7%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.5
(40%)
0.5
(36%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.4
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
1.4
(29%)
0.9
(19%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(7%)
0.1
(6%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Folate (DFE) (μg)
(%DV)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Choline (mg)
(%DV)
37.2
(7%)
37.2
(7%)
30.4
(6%)
37.2
(7%)
Retinol (μg)66.234.31804.9
Vitamin A (IU)
(%DV)
242.6
(8%)
125
(4%)
618
(21%)
17.2
(1%)
Beta Carotene (μg)
(%RDA)
12.3
(0%)
4.9
(0%)
12
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)0000
Lut + Zeaxan (μg)0020
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)0.2
 
0
 
~
 
~
 
Vitamin D (IU)
(%DV)
4.9
(1%)
2.5
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.4
(0%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.50.50.40.5
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)245245200245
Water (g)215.4208.4167.1208.8
Ash (g)2313
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
 Carbohydrates
Food ##1#2#3#4
Weight (g)245245200245
Sucrose (g)~~0~
Glucose (g)~~0~
Fructose (g)~~0~
Lactose (g)~~5.8~
Maltose (g)~~0~
Galactose (g)~~1.3~
Starch (g)~~0~
 Fats
Food ##1#2#3#4
Weight (g)245245200245
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
~
 
4:0 (mg)0000
6:0 (mg)0000
8:0 (mg)0000
10:0 (mg)0000
12:0 (mg)0000
13:0 (mg)~~~~
14:0 (mg)1000
15:0 (mg)~~0~
16:0 (mg)2110
17:0 (mg)~~0~
18:0 (mg)1000
20:0 (mg)~~0~
22:0 (mg)~~0~
24:0 (mg)~~0~
Monosaturated Fats (mg)2
 
1
 
1
 
0
 
14:1 (mg)~~0~
15:1 (mg)~~0~
16:1 undifferentiated (mg)0000
16:1 c (mg)~~0~
16:1 t (mg)~~0~
17:1 (mg)~~0~
18:1 undifferentiated (mg)2110
18:1 c (mg)~~1~
18:1 t (mg)~~0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)0000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~0~
22:1 t (mg)~~0~
24:1 c (mg)~~0~
Polyunsaturated Fats (mg)0
 
0
 
0
 
0
 
18:2 undifferentiated (mg)0000
18:2 n-6 c,c (mg)~~0~
18:2 CLAs (mg)~~0~
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
0
 
~
 
18:3 undifferentiated (mg)0000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
0
 
~
 
18:3 n-6 c,c,c (mg)~~0~
18:3i (mg)~~0~
18:4 (mg)0000
20:2 n-6 c,c (mg)~~0~
20:3 undifferentiated (mg)~~0~
20:3 n-3 (mg)~~0~
20:3 n-6 (mg)~~0~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
21:5 (mg)~~~~
22:4 (mg)~~0~
Docosapentaenoic Acid (DPA) (mg)0000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
0
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
0
 
~
 
Phytosterols (mg)~~~~
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)245245200245
Betaine (mg)~2~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
1
(0%)
0
(0%)
1
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
1
(0%)
1
(0%)
1
(0%)
Leucine (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
1
(0%)
Lysine (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
1
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
1
(0%)
1
(0%)
1
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
1
(0%)
1
(0%)
1
(0%)
Valine (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
1
(0%)
Arginine (mg)0000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)0101
Aspartic acid (mg)1111
Glutamic acid (mg)2323
Glycine (mg)0000
Proline (mg)1212
Serine (mg)1111
Hydroxyproline (mg)~~~~