#1: Cucumber×
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#2: Cucumber Peeled Raw×
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#3: Cucumber Peeled Raw×
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Nutrition Comparison of Cucumber, Cucumber Peeled Raw, and Cucumber Peeled Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)0% DV8 calories
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)1% DV16 calories
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)1% DV16 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)0% DV0.1g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)0% DV0.2g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)1% DV1.9g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)1% DV2.9g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)1% DV2.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)1% DV0.3g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)2% DV0.8g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)0% DV0mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)0% DV0mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)1% DV0.3g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)4% DV0.9g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)2% DV0.9g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)4% DV1.8g
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)4% DV1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)1% DV0.1mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)2% DV0.3mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)1% DV8.3mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)1% DV18.6mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)1% DV18.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cucumber1/2 cup slices (x1)2% DV76.4mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)4% DV180.9mg
  • Cucumber Peeled Raw1 cup, pared, chopped (x1)4% DV180.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)52133133
Calories
(%DV)
8
(0%)
16
(1%)
16
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
0.8
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
1.9
(1%)
2.9
(1%)
2.9
(1%)
Sugar (g)
(%DV)
0.9
(2%)
1.8
(4%)
1.8
(4%)
Fiber (g)
(%DV)
0.3
(1%)
0.9
(4%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1.61.91.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)52133133
Calcium (mg)
(%DV)
8.3
(1%)
18.6
(1%)
18.6
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
76.4
(2%)
180.9
(4%)
180.9
(4%)
Magnesium (mg)
(%DV)
6.8
(2%)
16
(4%)
16
(4%)
Phosphorus (mg)
(%DV)
12.5
(1%)
27.9
(2%)
27.9
(2%)
Sodium (mg)
(%DV)
1
(0%)
2.7
(0%)
2.7
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0
(2%)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(4%)
Selenium (μg)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)0.71.71.7
 Vitamins
Food ##1#2#3
Weight (g)52133133
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
5.3
(1%)
5.3
(1%)
Vitamin C (mg)
(%DV)
1.5
(2%)
4.3
(5%)
4.3
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(4%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
3.6
(1%)
18.6
(5%)
18.6
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.6
(1%)
18.6
(5%)
18.6
(5%)
Folate (DFE) (μg)
(%DV)
3.6
(1%)
18.6
(5%)
18.6
(5%)
Choline (mg)
(%DV)
3.1
(1%)
7.6
(1%)
7.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
54.6
(2%)
95.8
(3%)
95.8
(3%)
Beta Carotene (μg)
(%RDA)
23.4
(0%)
41.2
(0%)
41.2
(0%)
Alpha Carotene (μg)
(%RDA)
5.7
(0%)
10.6
(0%)
10.6
(0%)
Beta Crypt (μg)
(%RDA)
13.5
(0%)
23.9
(0%)
23.9
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1221.321.3
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.5
(7%)
9.6
(8%)
9.6
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)52133133
Water (g)49.5128.7128.7
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)52133133
Sucrose (g)000
Glucose (g)0.40.80.8
Fructose (g)0.511
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.40.10.1
 Fats
Food ##1#2#3
Weight (g)52133133
Omega 3s (mg)
(%AI)
3
(0%)
3
(0%)
3
(0%)
Omega 6s (mg)
(%AI)
15
(0%)
3
(0%)
3
(0%)
Omega 3 to Omega 6 Ratio0.18
 
1
 
1
 
Omega 6 to Omega 3 Ratio5.6
 
1
 
1
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)333
15:0 (mg)000
16:0 (mg)151313
17:0 (mg)000
18:0 (mg)333
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)3
 
3
 
3
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)333
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)17
 
4
 
4
 
18:2 undifferentiated (mg)1533
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)333
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)7.28~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)52133133
Betaine (mg)000
Tryptophan (mg)
(%RDI)
3
(1%)
9
(3%)
9
(3%)
Threonine (mg)
(%RDI)
10
(1%)
16
(2%)
16
(2%)
Isoleucine (mg)
(%RDI)
11
(1%)
16
(1%)
16
(1%)
Leucine (mg)
(%RDI)
15
(1%)
33
(1%)
33
(1%)
Lysine (mg)
(%RDI)
15
(1%)
33
(2%)
33
(2%)
Methionine (mg)
(%RDI)
3
(0%)
16
(2%)
16
(2%)
Cystine (mg)
(%RDI)
2
(1%)
9
(3%)
9
(3%)
Phenylalanine (mg)
(%RDI)
10
(1%)
41
(5%)
41
(5%)
Tyrosine (mg)
(%RDI)
6
(1%)
3
(0%)
3
(0%)
Valine (mg)
(%RDI)
11
(1%)
16
(1%)
16
(1%)
Arginine (mg)234141
Histidine (mg)
(%RDI)
5
(1%)
3
(0%)
3
(0%)
Alanine (mg)124141
Aspartic acid (mg)214949
Glutamic acid (mg)102271271
Glycine (mg)123333
Proline (mg)81616
Serine (mg)103333
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.