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Egg Whites (Raw)×
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Hard Boiled Eggs×
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Nutrition Comparison of Egg Whites (Raw) and Hard Boiled Eggs

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)1% DV17 calories
  • Hard Boiled Eggs1 large (x1)4% DV78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0.1g
  • Hard Boiled Eggs1 large (x1)8% DV5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Hard Boiled Eggs1 large (x1)0% DV0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)7% DV3.6g
  • Hard Boiled Eggs1 large (x1)13% DV6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Hard Boiled Eggs1 large (x1)62% DV186.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0g
  • Hard Boiled Eggs1 large (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Hard Boiled Eggs1 large (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Hard Boiled Eggs1 large (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV2.3mg
  • Hard Boiled Eggs1 large (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)1% DV53.8mg
  • Hard Boiled Eggs1 large (x1)1% DV63mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)3350
Calories
(%DV)
17
(1%)
78
(4%)
Fat (g)
(%DV)
0.1
(0%)
5.3
(8%)
Protein (g)
(%DV)
3.6
(7%)
6.3
(13%)
Carbohydrates (g)
(%DV)
0.2
(0%)
0.6
(0%)
Sugar (g)
(%DV)
0.2
(0%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
186.5
(62%)
Saturated Fats (g)
(%DV)
0
(0%)
1.6
(8%)
Net Carbs (g)0.20.6
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)3350
Calcium (mg)
(%DV)
2.3
(0%)
25
(2%)
Iron (mg)
(%DV)
0
(0%)
0.6
(3%)
Potassium (mg)
(%DV)
53.8
(1%)
63
(1%)
Magnesium (mg)
(%DV)
3.6
(1%)
5
(1%)
Phosphorus (mg)
(%DV)
5
(0%)
86
(7%)
Sodium (mg)
(%DV)
54.8
(2%)
62
(3%)
Zinc (mg)
(%DV)
0
(0%)
0.5
(5%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
6.6
(12%)
15.4
(28%)
Fluoride (μg)~2.4
 Vitamins
Food ##1#2
Weight (g)3350
Vitamin A, RAE (μg)
(%DV)
0
(0%)
74.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0.6
(23%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
1.3
(0%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.3
(0%)
22
(6%)
Folate (DFE) (μg)
(%DV)
1.3
(0%)
22
(6%)
Choline (mg)
(%DV)
0.4
(0%)
146.9
(27%)
Retinol (μg)074
Vitamin A (IU)
(%DV)
0
(0%)
260
(9%)
Beta Carotene (μg)
(%RDA)
0
(0%)
5.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
5
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)0176.5
Vitamin E (mg)
(%DV)
0
(0%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
1.1
(6%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
1.1
 
Vitamin D (IU)
(%DV)
0
(0%)
44
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)3350
Water (g)28.937.3
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)3350
Sucrose (g)0~
Glucose (g)0.1~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)3350
Omega 3s (mg)
(%AI)
0
(0%)
22
(1%)
Omega 6s (mg)
(%AI)
0
(0%)
594
(3%)
Omega 3 to Omega 6 Ratio~
 
0.04
 
Omega 6 to Omega 3 Ratio~
 
27.63
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)02
10:0 (mg)02
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)018
15:0 (mg)~~
16:0 (mg)01175
17:0 (mg)~~
18:0 (mg)0414
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)0
 
2039
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0155
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)01863
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)015
22:1 undifferentiated (mg)0
 
2
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)0
 
707
 
18:2 undifferentiated (mg)0594
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)018
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
75
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
3
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
19
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)3350
Betaine (mg)00
Tryptophan (mg)
(%RDI)
41
(15%)
77
(27%)
Threonine (mg)
(%RDI)
148
(14%)
302
(29%)
Isoleucine (mg)
(%RDI)
218
(16%)
343
(25%)
Leucine (mg)
(%RDI)
335
(12%)
538
(20%)
Lysine (mg)
(%RDI)
266
(13%)
452
(22%)
Methionine (mg)
(%RDI)
132
(18%)
196
(27%)
Cystine (mg)
(%RDI)
95
(33%)
146
(51%)
Phenylalanine (mg)
(%RDI)
226
(26%)
334
(38%)
Tyrosine (mg)
(%RDI)
151
(17%)
257
(29%)
Valine (mg)
(%RDI)
267
(15%)
384
(21%)
Arginine (mg)214378
Histidine (mg)
(%RDI)
96
(14%)
149
(21%)
Alanine (mg)232350
Aspartic acid (mg)403632
Glutamic acid (mg)512822
Glycine (mg)136212
Proline (mg)144251
Serine (mg)263468
Hydroxyproline (mg)~~