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#1: Egg Whites (Raw)×
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#2: Hard Boiled Eggs×
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#3: Hard Boiled Eggs×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Egg Whites (Raw) vs Hard Boiled Eggs vs Hard Boiled Egg

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)1% DV17 calories
  • Hard Boiled Eggs1 large (x1)4% DV78 calories
  • Hard Boiled Eggs1 large (x6)23% DV465 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0.1g
  • Hard Boiled Eggs1 large (x1)8% DV5.3g
  • Hard Boiled Eggs1 large (x6)49% DV31.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Hard Boiled Eggs1 large (x1)0% DV0.6g
  • Hard Boiled Eggs1 large (x6)1% DV3.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)7% DV3.6g
  • Hard Boiled Eggs1 large (x1)13% DV6.3g
  • Hard Boiled Eggs1 large (x6)75% DV37.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Hard Boiled Eggs1 large (x1)62% DV186.5mg
  • Hard Boiled Eggs1 large (x6)373% DV1119mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0g
  • Hard Boiled Eggs1 large (x1)0% DV0g
  • Hard Boiled Eggs1 large (x6)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Hard Boiled Eggs1 large (x1)1% DV0.6g
  • Hard Boiled Eggs1 large (x6)7% DV3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Hard Boiled Eggs1 large (x1)3% DV0.6mg
  • Hard Boiled Eggs1 large (x6)20% DV3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)0% DV2.3mg
  • Hard Boiled Eggs1 large (x1)2% DV25mg
  • Hard Boiled Eggs1 large (x6)12% DV150mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw)1 large (x1)1% DV53.8mg
  • Hard Boiled Eggs1 large (x1)1% DV63mg
  • Hard Boiled Eggs1 large (x6)8% DV378mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)3350300
Calories
(%DV)
17
(1%)
78
(4%)
465
(23%)
Fat (g)
(%DV)
0.1
(0%)
5.3
(8%)
31.8
(49%)
Protein (g)
(%DV)
3.6
(7%)
6.3
(13%)
37.7
(75%)
Carbohydrate (g)
(%DV)
0.2
(0%)
0.6
(0%)
3.4
(1%)
Sugars (g)
(%DV)
0.2
(0%)
0.6
(1%)
3.4
(7%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
186.5
(62%)
1119
(373%)
Saturated Fats (g)
(%DV)
0
(0%)
1.6
(8%)
9.8
(49%)
Net-Carbs (g)0.20.63.4
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)3350300
Calcium (mg)
(%DV)
2.3
(0%)
25
(2%)
150
(12%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.6
(3%)
3.6
(20%)
Potassium, K (mg)
(%DV)
53.8
(1%)
63
(1%)
378
(8%)
Magnesium (mg)
(%DV)
3.6
(1%)
5
(1%)
30
(7%)
Phosphorus, P (mg)
(%DV)
5
(0%)
86
(7%)
516
(41%)
Sodium (mg)
(%DV)
54.8
(2%)
62
(3%)
372
(16%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.5
(5%)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
6.6
(12%)
15.4
(28%)
92.4
(168%)
Fluoride, F (μg)
(%AI)
~
(~%)
2.4
(0%)
14.4
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)3350300
Vitamin A, RAE (μg)
(%DV)
0
(0%)
74.5
(8%)
447
(50%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(3%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.3
(20%)
1.5
(118%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.7
(14%)
4.2
(84%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(4%)
0.4
(21%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
1.3
(0%)
22
(6%)
132
(33%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.3
(0%)
22
(6%)
132
(33%)
Folate DFE (μg)
(%DV)
1.3
(0%)
22
(6%)
132
(33%)
Choline (mg)
(%DV)
0.4
(0%)
146.9
(27%)
881.4
(160%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0.6
(23%)
3.3
(139%)
Retinol (μg)074444
Carotene, beta (μg)
(%RDA)
0
(0%)
5.5
(0%)
33
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
5
(0%)
30
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
260
(9%)
1560
(52%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)0176.51059
Vitamin E (mg)
(%DV)
0
(0%)
0.5
(3%)
3.1
(21%)
Vitamin D (μg)
(%DV)
0
(0%)
1.1
(6%)
6.6
(33%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~1.16.6
Vitamin D (IU)
(%DV)
0
(0%)
43.5
(5%)
261
(33%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0.9
(1%)
Vitamin K1 (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)3350300
Water (g)28.937.3223.9
Ash (g)013
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.694.4826.87
 Carbohydrates
Food ##1#2#3
Weight (g)3350300
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~~
Glucose (Dextrose) (g)0.1~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)3350300
Omega 3s (mg)
(%AI)
0
(0%)
22
(1%)
129
(8%)
Omega 6s (mg)
(%AI)
0
(0%)
594
(3%)
3564
(21%)
Omega 3 to Omega 6 Ratio~
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio~
 
27.63
 
27.63
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)0315
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)019114
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)029
10:0 (mg)029
12:0 (mg)029
13:0 (mg)~~~
14:0 (mg)018105
15:0 (mg)~~~
16:0 (mg)011757047
17:0 (mg)~~~
18:0 (mg)04142484
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)0
 
2039
 
12231
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
155
 
930
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)0
 
1863
 
11175
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)01590
22:1 undifferentiated (mg)0
 
2
 
9
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)0
 
707
 
4242
 
18:2 undiff (mg)05943564
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)018105
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
75
 
447
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3350300
Betaine (mg)002
Tryptophan (mg)
(%RDI)
41
(15%)
77
(27%)
459
(164%)
Threonine (mg)
(%RDI)
148
(14%)
302
(29%)
1812
(173%)
Isoleucine (mg)
(%RDI)
218
(16%)
343
(25%)
2058
(147%)
Leucine (mg)
(%RDI)
335
(12%)
538
(20%)
3225
(118%)
Lysine (mg)
(%RDI)
266
(13%)
452
(22%)
2712
(129%)
Methionine (mg)
(%RDI)
132
(18%)
196
(27%)
1176
(162%)
Cystine (mg)
(%RDI)
95
(33%)
146
(51%)
876
(305%)
Phenylalanine (mg)
(%RDI)
226
(26%)
334
(38%)
2004
(229%)
Tyrosine (mg)
(%RDI)
151
(17%)
257
(29%)
1539
(176%)
Valine (mg)
(%RDI)
267
(15%)
384
(21%)
2301
(126%)
Arginine (mg)2143782265
Histidine (mg)
(%RDI)
96
(14%)
149
(21%)
894
(128%)
Alanine (mg)2323502100
Aspartic acid (mg)4036323792
Glutamic acid (mg)5128224932
Glycine (mg)1362121269
Proline (mg)1442511503
Serine (mg)2634682808
Hydroxyproline (mg)~~~