#1: Morel Mushrooms×
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Nutrition Facts for Morel Mushrooms

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)1% DV20 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)1% DV3.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)45% DV8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)2% DV28.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Morel Mushrooms1 cup (x1)6% DV271.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)66
Calories
(%DV)
20
(1%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrates (g)
(%DV)
3.4
(1%)
Sugar (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)1.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)66
Calcium (mg)
(%DV)
28.4
(2%)
Iron (mg)
(%DV)
8
(45%)
Potassium (mg)
(%DV)
271.3
(6%)
Magnesium (mg)
(%DV)
12.5
(3%)
Phosphorus (mg)
(%DV)
128
(10%)
Sodium (mg)
(%DV)
13.9
(1%)
Zinc (mg)
(%DV)
1.3
(12%)
Copper (mg)
(%DV)
0.4
(46%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium (μg)
(%DV)
1.5
(3%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)66
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
5.9
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5.9
(1%)
Folate (DFE) (μg)
(%DV)
5.9
(1%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
3.4
(17%)
Ergocalciferol (D2) (μg)3.4
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
134.6
(17%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)66
Water (g)59.1
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)66
Sucrose (g)0
Glucose (g)0.4
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)66
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
143
(1%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)~
6:0 (mg)0
8:0 (mg)0
10:0 (mg)1
12:0 (mg)0
13:0 (mg)~
14:0 (mg)1
15:0 (mg)0
16:0 (mg)34
17:0 (mg)0
18:0 (mg)6
20:0 (mg)0
22:0 (mg)0
24:0 (mg)1
Monosaturated Fats (mg)34
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)1
16:1 c (mg)1
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)15
18:1 c (mg)15
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)2
Polyunsaturated Fats (mg)286
 
18:2 undifferentiated (mg)142
18:2 n-6 c,c (mg)142
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)0
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)1
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)1.98
Beta-sitosterol (mg)0
 Amino Acids
Food ##1
Weight (g)66
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source:

  1. Morel Mushrooms