#1: Romaine Lettuce×
×
<- View Results
Save

Nutrition Facts for Romaine Lettuce

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)0% DV8 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)1% DV1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)4% DV1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)1% DV15.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Romaine Lettuce1 cup shredded (x1)2% DV116.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)47
Calories
(%DV)
8
(0%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrates (g)
(%DV)
1.5
(1%)
Sugar (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)0.6
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)47
Calcium (mg)
(%DV)
15.5
(1%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
116.1
(2%)
Magnesium (mg)
(%DV)
6.6
(2%)
Phosphorus (mg)
(%DV)
14.1
(1%)
Sodium (mg)
(%DV)
3.8
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium (μg)
(%DV)
0.2
(0%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)47
Vitamin A, RAE (μg)
(%DV)
204.9
(23%)
Vitamin C (mg)
(%DV)
1.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
63.9
(16%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
63.9
(16%)
Folate (DFE) (μg)
(%DV)
63.9
(16%)
Choline (mg)
(%DV)
4.7
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
4093.7
(136%)
Beta Carotene (μg)
(%RDA)
2456.2
(23%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)1086.6
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
48.2
(40%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)47
Water (g)44.5
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)47
Sucrose (g)0
Glucose (g)0.2
Fructose (g)0.4
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)47
Omega 3s (mg)
(%AI)
53
(3%)
Omega 6s (mg)
(%AI)
22
(0%)
Omega 3 to Omega 6 Ratio2.4
 
Omega 6 to Omega 3 Ratio0.42
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)16
17:0 (mg)~
18:0 (mg)2
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)6
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)4
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)75
 
18:2 undifferentiated (mg)22
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)53
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)47
Betaine (mg)0
Tryptophan (mg)
(%RDI)
5
(2%)
Threonine (mg)
(%RDI)
20
(2%)
Isoleucine (mg)
(%RDI)
21
(2%)
Leucine (mg)
(%RDI)
36
(1%)
Lysine (mg)
(%RDI)
30
(1%)
Methionine (mg)
(%RDI)
7
(1%)
Cystine (mg)
(%RDI)
3
(1%)
Phenylalanine (mg)
(%RDI)
31
(3%)
Tyrosine (mg)
(%RDI)
12
(1%)
Valine (mg)
(%RDI)
26
(1%)
Arginine (mg)25
Histidine (mg)
(%RDI)
10
(1%)
Alanine (mg)26
Aspartic acid (mg)65
Glutamic acid (mg)84
Glycine (mg)23
Proline (mg)21
Serine (mg)24
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.