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#1: Dried Shiitake Mushrooms×
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#2: Dried Shiitake Mushrooms×
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#3: Dried Shiitake Mushrooms×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Shiitake Mushrooms vs Dried Shiitake Mushrooms vs Dried Shiitake Mushroom

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV11 calories
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV11 calories
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV11 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV2.7g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV2.7g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV0.3g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV0.3g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)2% DV0.4g
  • Dried Shiitake Mushrooms1 mushroom (x1)2% DV0.4g
  • Dried Shiitake Mushrooms1 mushroom (x1)2% DV0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.4mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.4mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV55.2mg
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV55.2mg
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV55.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)444
Calories
(%DV)
11
(1%)
11
(1%)
11
(1%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Carbohydrate (g)
(%DV)
2.7
(1%)
2.7
(1%)
2.7
(1%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)2.32.32.3
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)444
Calcium (mg)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
55.2
(1%)
55.2
(1%)
55.2
(1%)
Magnesium (mg)
(%DV)
4.8
(1%)
4.8
(1%)
4.8
(1%)
Phosphorus, P (mg)
(%DV)
10.6
(1%)
10.6
(1%)
10.6
(1%)
Sodium (mg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.3
(3%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
0.2
(21%)
0.2
(21%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
1.7
(3%)
1.7
(3%)
1.7
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)444
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.8
(16%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5.9
(1%)
5.9
(1%)
5.9
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.9
(1%)
5.9
(1%)
5.9
(1%)
Folate DFE (μg)
(%DV)
5.9
(1%)
5.9
(1%)
5.9
(1%)
Choline (mg)
(%DV)
7.3
(1%)
7.3
(1%)
7.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg)0.10.10.1
Vitamin D3 (μg)000
Vitamin D (IU)
(%DV)
5.5
(1%)
5.5
(1%)
5.5
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)444
Water (g)0.30.30.3
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-0.73-0.73-0.73
 Carbohydrates
Food ##1#2#3
Weight (g)444
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)444
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
5
(0%)
5
(0%)
5
(0%)
Omega 3 to Omega 6 Ratio0.09
 
0.09
 
0.09
 
Omega 6 to Omega 3 Ratio10.62
 
10.62
 
10.62
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)000
Campesterol (mg)0.720.720.72
Beta-sitosterol (mg)000
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)111
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)111
15:0 (mg)~~~
16:0 (mg)444
17:0 (mg)~~~
18:0 (mg)222
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)11
 
11
 
11
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)3
 
3
 
3
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5
 
5
 
5
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)3
 
3
 
3
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)5
 
5
 
5
 
18:2 undiff (mg)555
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)000
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)444
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
Threonine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
15
(1%)
Leucine (mg)
(%RDI)
24
(1%)
24
(1%)
24
(1%)
Lysine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
7
(2%)
Phenylalanine (mg)
(%RDI)
17
(2%)
17
(2%)
17
(2%)
Tyrosine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
17
(1%)
Arginine (mg)232323
Histidine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
Alanine (mg)202020
Aspartic acid (mg)272727
Glutamic acid (mg)939393
Glycine (mg)151515
Proline (mg)151515
Serine (mg)181818
Hydroxyproline (mg)~~~