#1: Dried Shiitake Mushrooms×
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#2: Dried Shiitake Mushrooms×
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#3: Dried Shiitake Mushrooms×
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Nutrition Comparison of Dried Shiitake Mushrooms, Dried Shiitake Mushrooms, and Dried Shiitake Mushrooms

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV11 calories
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV11 calories
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV11 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV2.7g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV2.7g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV0.3g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV0.3g
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)2% DV0.4g
  • Dried Shiitake Mushrooms1 mushroom (x1)2% DV0.4g
  • Dried Shiitake Mushrooms1 mushroom (x1)2% DV0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1g
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.4mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.4mg
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV0.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV55.2mg
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV55.2mg
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV55.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)444
Calories
(%DV)
11
(1%)
11
(1%)
11
(1%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Carbohydrates (g)
(%DV)
2.7
(1%)
2.7
(1%)
2.7
(1%)
Sugar (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)2.32.32.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)444
Calcium (mg)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Iron (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
55.2
(1%)
55.2
(1%)
55.2
(1%)
Magnesium (mg)
(%DV)
4.8
(1%)
4.8
(1%)
4.8
(1%)
Phosphorus (mg)
(%DV)
10.6
(1%)
10.6
(1%)
10.6
(1%)
Sodium (mg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
0.3
(3%)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(21%)
0.2
(21%)
0.2
(21%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
1.7
(3%)
1.7
(3%)
1.7
(3%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)444
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.8
(16%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
5.9
(1%)
5.9
(1%)
5.9
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.9
(1%)
5.9
(1%)
5.9
(1%)
Folate (DFE) (μg)
(%DV)
5.9
(1%)
5.9
(1%)
5.9
(1%)
Choline (mg)
(%DV)
7.3
(1%)
7.3
(1%)
7.3
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Ergocalciferol (D2) (μg)0.10.10.1
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
5.6
(1%)
5.6
(1%)
5.6
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)444
Water (g)0.30.30.3
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)444
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)444
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
5
(0%)
5
(0%)
5
(0%)
Omega 3 to Omega 6 Ratio0.09
 
0.09
 
0.09
 
Omega 6 to Omega 3 Ratio10.62
 
10.62
 
10.62
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)111
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)111
15:0 (mg)~~~
16:0 (mg)444
17:0 (mg)~~~
18:0 (mg)222
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)11
 
11
 
11
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)333
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)555
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)3
 
3
 
3
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5
 
5
 
5
 
18:2 undifferentiated (mg)555
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)0.720.720.72
Beta-sitosterol (mg)000
 Amino Acids
Food ##1#2#3
Weight (g)444
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
Threonine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
15
(1%)
Leucine (mg)
(%RDI)
24
(1%)
24
(1%)
24
(1%)
Lysine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
7
(2%)
Phenylalanine (mg)
(%RDI)
17
(2%)
17
(2%)
17
(2%)
Tyrosine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
17
(1%)
Arginine (mg)232323
Histidine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
Alanine (mg)202020
Aspartic acid (mg)272727
Glutamic acid (mg)939393
Glycine (mg)151515
Proline (mg)151515
Serine (mg)181818
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.