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#1: Hard Boiled Eggs×
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#2: Egg Whites (Raw)×
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#3: Eggs (Raw)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Hard Boiled Eggs vs Egg Whites (Raw) vs Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)4% DV78 calories
  • Egg Whites (Raw)1 large (x1)1% DV17 calories
  • Eggs (Raw)1 large (x1)4% DV72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)8% DV5.3g
  • Egg Whites (Raw)1 large (x1)0% DV0.1g
  • Eggs (Raw)1 large (x1)7% DV4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)0% DV0.6g
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Eggs (Raw)1 large (x1)0% DV0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)13% DV6.3g
  • Egg Whites (Raw)1 large (x1)7% DV3.6g
  • Eggs (Raw)1 large (x1)13% DV6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)62% DV186.5mg
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Eggs (Raw)1 large (x1)62% DV186mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)0% DV0g
  • Egg Whites (Raw)1 large (x1)0% DV0g
  • Eggs (Raw)1 large (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)1% DV0.6g
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Eggs (Raw)1 large (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)3% DV0.6mg
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Eggs (Raw)1 large (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)2% DV25mg
  • Egg Whites (Raw)1 large (x1)0% DV2.3mg
  • Eggs (Raw)1 large (x1)2% DV28mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)1% DV63mg
  • Egg Whites (Raw)1 large (x1)1% DV53.8mg
  • Eggs (Raw)1 large (x1)1% DV69mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)503350
Calories
(%DV)
78
(4%)
17
(1%)
72
(4%)
Fat (g)
(%DV)
5.3
(8%)
0.1
(0%)
4.8
(7%)
Protein (g)
(%DV)
6.3
(13%)
3.6
(7%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0.2
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0.6
(1%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
0
(0%)
186
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0
(0%)
1.6
(8%)
Net-Carbs (g)0.60.20.4
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)503350
Calcium (mg)
(%DV)
25
(2%)
2.3
(0%)
28
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0
(0%)
0.9
(5%)
Potassium, K (mg)
(%DV)
63
(1%)
53.8
(1%)
69
(1%)
Magnesium (mg)
(%DV)
5
(1%)
3.6
(1%)
6
(1%)
Phosphorus, P (mg)
(%DV)
86
(7%)
5
(0%)
99
(8%)
Sodium (mg)
(%DV)
62
(3%)
54.8
(2%)
71
(3%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0
(0%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
6.6
(12%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
~
(~%)
0.6
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)503350
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
0
(0%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.1
(11%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.1
(1%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(0%)
0.1
(5%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
22
(6%)
1.3
(0%)
23.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
1.3
(0%)
23.5
(6%)
Folate DFE (μg)
(%DV)
22
(6%)
1.3
(0%)
23.5
(6%)
Choline (mg)
(%DV)
146.9
(27%)
0.4
(0%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0
(1%)
0.4
(19%)
Retinol (μg)74080
Carotene, beta (μg)
(%RDA)
5.5
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
0
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
0
(0%)
270
(9%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)176.50251.5
Vitamin E (mg)
(%DV)
0.5
(3%)
0
(0%)
0.5
(4%)
Vitamin D (μg)
(%DV)
1.1
(6%)
0
(0%)
1
(5%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)1.1~1
Vitamin D (IU)
(%DV)
43.5
(5%)
0
(0%)
41
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (μg)~00.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)503350
Water (g)37.328.938.1
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score4.480.694.76
 Carbohydrates
Food ##1#2#3
Weight (g)503350
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~00
Glucose (Dextrose) (g)~0.10.2
Fructose (g)~00
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)503350
Omega 3s (mg)
(%AI)
22
(1%)
0
(0%)
51
(3%)
Omega 6s (mg)
(%AI)
594
(3%)
0
(0%)
816
(5%)
Omega 3 to Omega 6 Ratio0.04
 
~
 
0.06
 
Omega 6 to Omega 3 Ratio27.63
 
~
 
16
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
18
 
20:5 n-3 (EPA) (mg)300
22:5 n-3 (DPA) (mg)004
22:6 n-3 (DHA) (mg)19029
Trans-Polyenoic Fats (mg)~
 
~
 
6
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)002
6:0 (mg)000
8:0 (mg)202
10:0 (mg)203
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)18017
15:0 (mg)~~4
16:0 (mg)117501116
17:0 (mg)~~11
18:0 (mg)4140406
20:0 (mg)~~2
22:0 (mg)~~2
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)2039
 
0
 
1829
 
14:1 (mg)~~4
15:1 (mg)~~0
16:1 undifferentiated (mg)155
 
0
 
101
 
16:1 c (mg)~~99
17:1 (mg)~~6
18:1 undifferentiated (mg)1863
 
0
 
1706
 
18:1 c (mg)~~1694
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)15014
22:1 undifferentiated (mg)2
 
0
 
0
 
22:1 c (mg)~~0
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)707
 
0
 
956
 
18:2 undiff (mg)5940778
18:2 n-6 c,c (mg)~~766
18:2 CLAs (mg)~~6
18:2 i (mg)~~~
18:3 undiff (mg)18024
18:3 n-6 c,c,c (mg)~~6
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~9
20:3 undifferentiated (mg)~
 
~
 
12
 
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~11
20:4 undifferentiated (mg)75
 
0
 
94
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~7
Trans-Monoenoic Fats (mg)~
 
~
 
13
 
16:1 t (mg)~~2
18:1 t (mg)~~12
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
6
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)503350
Betaine (mg)000
Tryptophan (mg)
(%RDI)
77
(27%)
41
(15%)
84
(30%)
Threonine (mg)
(%RDI)
302
(29%)
148
(14%)
278
(26%)
Isoleucine (mg)
(%RDI)
343
(25%)
218
(16%)
336
(24%)
Leucine (mg)
(%RDI)
538
(20%)
335
(12%)
543
(20%)
Lysine (mg)
(%RDI)
452
(22%)
266
(13%)
456
(22%)
Methionine (mg)
(%RDI)
196
(27%)
132
(18%)
190
(26%)
Cystine (mg)
(%RDI)
146
(51%)
95
(33%)
136
(47%)
Phenylalanine (mg)
(%RDI)
334
(38%)
226
(26%)
340
(39%)
Tyrosine (mg)
(%RDI)
257
(29%)
151
(17%)
250
(29%)
Valine (mg)
(%RDI)
384
(21%)
267
(15%)
429
(24%)
Arginine (mg)378214410
Histidine (mg)
(%RDI)
149
(21%)
96
(14%)
155
(22%)
Alanine (mg)350232368
Aspartic acid (mg)632403665
Glutamic acid (mg)822512837
Glycine (mg)212136216
Proline (mg)251144256
Serine (mg)468263486
Hydroxyproline (mg)~~~