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#1: Onion Rings
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Nutrition Facts for Onion Rings

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Calorie Comparison


2000 calories = Full Bar
  • Onion Rings1 cup (x1)7% DV

Fat Comparison


65g = Full Bar
  • Onion Rings1 cup (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Onion Rings1 cup (x1)5% DV

Protein Comparison


50g = Full Bar
  • Onion Rings1 cup (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Onion Rings1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Onion Rings1 cup (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Onion Rings1 cup (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Onion Rings1 cup (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Onion Rings1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Onion Rings1 cup (x1)1% DV
 Macronutrients
Food ##1
Weight (g)48
Calories
(%DV)
132
(7%)
Fat (g)
(%DV)
6.9
(11%)
Protein (g)
(%DV)
2
(4%)
Carbohydrates (g)
(%DV)
16.2
(5%)
Sugar (g)
(%DV)
2.4
(5%)
Fiber (g)
(%DV)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)15.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)48
Calcium (mg)
(%DV)
14.9
(1%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
59
(1%)
Magnesium (mg)
(%DV)
8.2
(2%)
Phosphorus (mg)
(%DV)
34.1
(3%)
Sodium (mg)
(%DV)
177.6
(7%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium (μg)
(%DV)
2.7
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)48
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Folate (B9) (μg)
(%DV)
15.8
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
15.8
(4%)
Folate (DFE) (μg)
(%DV)
15.8
(4%)
Choline (mg)
(%DV)
5.1
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
16.4
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)48
Water (g)22.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)48
Sucrose (g)0.8
Glucose (g)0.6
Fructose (g)0.6
Lactose (g)0.1
Maltose (g)0.3
Galactose (g)0
Starch (g)12.3
 Fats
Food ##1
Weight (g)48
Omega 3s (mg)
(%AI)
379
(24%)
Omega 6s (mg)
(%AI)
3091
(18%)
Omega 3 to Omega 6 Ratio0.12
 
Omega 6 to Omega 3 Ratio8.16
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)6
10:0 (mg)6
12:0 (mg)2
13:0 (mg)~
14:0 (mg)5
15:0 (mg)2
16:0 (mg)686
17:0 (mg)6
18:0 (mg)265
20:0 (mg)19
22:0 (mg)19
24:0 (mg)7
Monosaturated Fats (mg)1440
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)6
16:1 c (mg)6
16:1 t (mg)0
17:1 (mg)3
18:1 undifferentiated (mg)1337
18:1 c (mg)1331
18:1 t (mg)7
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)23
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)3664
 
18:2 undifferentiated (mg)3065
18:2 n-6 c,c (mg)3046
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)18
 
18:3 undifferentiated (mg)401
Alpha Linolenic Acid (ALA) (mg)379
 
18:3 n-6 c,c,c (mg)23
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)1
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)2
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)8
 
Fatty acids, total trans-polyenoic (mg)18
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)48
Betaine (mg)17
Tryptophan (mg)
(%RDI)
34
(12%)
Threonine (mg)
(%RDI)
72
(7%)
Isoleucine (mg)
(%RDI)
103
(7%)
Leucine (mg)
(%RDI)
168
(6%)
Lysine (mg)
(%RDI)
72
(3%)
Methionine (mg)
(%RDI)
39
(5%)
Cystine (mg)
(%RDI)
52
(18%)
Phenylalanine (mg)
(%RDI)
117
(13%)
Tyrosine (mg)
(%RDI)
75
(9%)
Valine (mg)
(%RDI)
104
(6%)
Arginine (mg)156
Histidine (mg)
(%RDI)
52
(7%)
Alanine (mg)83
Aspartic acid (mg)118
Glutamic acid (mg)791
Glycine (mg)94
Proline (mg)250
Serine (mg)123
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.