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#1: Baked Potato (No Skin)×
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#2: Baked Potatoes (With Skin)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Baked Potato (No Skin) vs Baked Potatoes (With Skin)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)7% DV145 calories
  • Baked Potatoes (With Skin)100 grams (x1.56)7% DV145 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)0% DV0.2g
  • Baked Potatoes (With Skin)100 grams (x1.56)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)11% DV33.6g
  • Baked Potatoes (With Skin)100 grams (x1.56)11% DV33g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)6% DV3.1g
  • Baked Potatoes (With Skin)100 grams (x1.56)8% DV3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)0% DV0mg
  • Baked Potatoes (With Skin)100 grams (x1.56)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)9% DV2.3g
  • Baked Potatoes (With Skin)100 grams (x1.56)14% DV3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)5% DV2.7g
  • Baked Potatoes (With Skin)100 grams (x1.56)4% DV1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)3% DV0.5mg
  • Baked Potatoes (With Skin)100 grams (x1.56)9% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)1% DV7.8mg
  • Baked Potatoes (With Skin)100 grams (x1.56)2% DV23.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin)1 potato (2-1/3 Inch x 4-3/4 Inch) (x1)13% DV610mg
  • Baked Potatoes (With Skin)100 grams (x1.56)18% DV834.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)156156
Calories
(%DV)
145
(7%)
145
(7%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
3.1
(6%)
3.9
(8%)
Carbohydrates (g)
(%DV)
33.6
(11%)
33
(11%)
Sugar (g)
(%DV)
2.7
(5%)
1.8
(4%)
Fiber (g)
(%DV)
2.3
(9%)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)31.329.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)156156
Calcium (mg)
(%DV)
7.8
(1%)
23.4
(2%)
Iron (mg)
(%DV)
0.5
(3%)
1.7
(9%)
Potassium (mg)
(%DV)
610
(13%)
834.6
(18%)
Magnesium (mg)
(%DV)
39
(9%)
43.7
(10%)
Phosphorus (mg)
(%DV)
78
(6%)
109.2
(9%)
Sodium (mg)
(%DV)
7.8
(0%)
15.6
(1%)
Zinc (mg)
(%DV)
0.5
(4%)
0.6
(5%)
Copper (mg)
(%DV)
0.3
(37%)
0.2
(20%)
Manganese (mg)
(%DV)
0.3
(11%)
0.3
(15%)
Selenium (μg)
(%DV)
0.5
(1%)
0.6
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)156156
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
20
(22%)
15
(17%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.5
(29%)
Folate (B9) (μg)
(%DV)
14
(4%)
43.7
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
43.7
(11%)
Folate (DFE) (μg)
(%DV)
14
(4%)
43.7
(11%)
Choline (mg)
(%DV)
22.6
(4%)
23.1
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
15.6
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
9.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)046.8
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
3.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.53.1
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)156156
Water (g)117.7116.8
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)156156
Sucrose (g)~0.6
Glucose (g)~0.7
Fructose (g)~0.5
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~26.9
 Fats
Food ##1#2
Weight (g)156156
Omega 3s (mg)
(%AI)
16
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio312.5
 
302.33
 
Omega 6 to Omega 3 Ratio0
 
0
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)22
12:0 (mg)56
13:0 (mg)~~
14:0 (mg)22
15:0 (mg)~~
16:0 (mg)00
17:0 (mg)~~
18:0 (mg)00
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)0
 
0
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)22
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)00
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)0
 
0
 
18:2 undifferentiated (mg)00
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1620
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)156156
Betaine (mg)00
Tryptophan (mg)
(%RDI)
47
(17%)
39
(14%)
Threonine (mg)
(%RDI)
111
(11%)
126
(12%)
Isoleucine (mg)
(%RDI)
125
(9%)
125
(9%)
Leucine (mg)
(%RDI)
184
(7%)
186
(7%)
Lysine (mg)
(%RDI)
186
(9%)
203
(10%)
Methionine (mg)
(%RDI)
48
(7%)
59
(8%)
Cystine (mg)
(%RDI)
39
(14%)
45
(16%)
Phenylalanine (mg)
(%RDI)
136
(16%)
154
(18%)
Tyrosine (mg)
(%RDI)
114
(13%)
90
(10%)
Valine (mg)
(%RDI)
172
(9%)
195
(11%)
Arginine (mg)140192
Histidine (mg)
(%RDI)
67
(10%)
66
(9%)
Alanine (mg)94119
Aspartic acid (mg)747909
Glutamic acid (mg)512666
Glycine (mg)90108
Proline (mg)109119
Serine (mg)133142
Hydroxyproline (mg)~~