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Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 10% DV 199 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 8% DV 5.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 12% DV 36g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 12% DV 2.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 1% DV 0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 1% DV 13.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased 10 strip (x1) 13% DV 612mg

Table Legend

  1. Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased
~ = missing data
  Macronutrients
Food # 1
Weight (g) 153
Calories
(%DV)
199
(10%)
Fat (g)
(%DV)
5.2
(8%)
Protein (g)
(%DV)
3.4
(7%)
Carbohydrate (g)
(%DV)
36
(12%)
Sugars (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
2.9
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 33.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 153
Calcium (mg)
(%DV)
13.8
(1%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
612
(13%)
Magnesium (mg)
(%DV)
32.1
(8%)
Phosphorus, P (mg)
(%DV)
119.3
(10%)
Sodium (mg)
(%DV)
485
(20%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.2
(11%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 153
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
28.2
(31%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
58.1
(15%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
58.1
(15%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
3.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
6.1
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 18.4
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
Vitamin K1 (μg) 12.2
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 153
Water (g) 106
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -7.88
  Carbohydrates
Food # 1
Weight (g) 153
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0.2
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 26.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 153
Monosaturated Fats (mg) 3098
Polyunsaturated Fats (mg) 334
Omega 3s (mg)
(%AI)
26
(2%)
Omega 6s (mg)
(%AI)
308
(2%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.82
18:3 n-3 c,c,c (ALA) (mg) 26
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 546
17:0 (mg) 6
18:0 (mg) 461
20:0 (mg) 20
22:0 (mg) 20
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 17
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 3062
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 20
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 308
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 26
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 153
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
29
(10%)
Threonine (mg)
(%RDI)
116
(11%)
Isoleucine (mg)
(%RDI)
118
(8%)
Leucine (mg)
(%RDI)
196
(7%)
Lysine (mg)
(%RDI)
197
(9%)
Methionine (mg)
(%RDI)
54
(7%)
Cystine (mg)
(%RDI)
54
(19%)
Phenylalanine (mg)
(%RDI)
142
(16%)
Tyrosine (mg)
(%RDI)
113
(13%)
Valine (mg)
(%RDI)
185
(10%)
Arginine (mg) 193
Histidine (mg)
(%RDI)
69
(10%)
Alanine (mg) 136
Aspartic acid (mg) 742
Glutamic acid (mg) 597
Glycine (mg) 110
Proline (mg) 122
Serine (mg) 145
Hydroxyproline (mg) ~