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#1: Rutabagas (Neeps Swedes)×
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#2: Nutrigrain Mixed Berry Cereal Bar×
×
#3: Mounds Candy Bar×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Rutabagas (Neeps Swedes) vs Nutrigrain Mixed Berry Cereal Bar vs Mounds Candy Bar

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)2% DV37 calories
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)19% DV370 calories
  • Mounds Candy Bar100 grams (x1)25% DV493 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)0% DV0.2g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)12% DV7.6g
  • Mounds Candy Bar100 grams (x1)41% DV26.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)3% DV8.6g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)24% DV72.8g
  • Mounds Candy Bar100 grams (x1)20% DV58.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)2% DV1.1g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)9% DV4.3g
  • Mounds Candy Bar100 grams (x1)9% DV4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)0% DV0mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)0% DV0mg
  • Mounds Candy Bar100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)9% DV2.3g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)8% DV1.9g
  • Mounds Candy Bar100 grams (x1)15% DV3.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)9% DV4.5g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)67% DV33.6g
  • Mounds Candy Bar100 grams (x1)92% DV46.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)2% DV0.4mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)27% DV4.9mg
  • Mounds Candy Bar100 grams (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)3% DV43mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)3% DV39mg
  • Mounds Candy Bar100 grams (x1)2% DV21mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps Swedes)100 grams (x1)6% DV305mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)4% DV188mg
  • Mounds Candy Bar100 grams (x1)7% DV321mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
37
(2%)
370
(19%)
493
(25%)
Fat (g)
(%DV)
0.2
(0%)
7.6
(12%)
26.6
(41%)
Protein (g)
(%DV)
1.1
(2%)
4.3
(9%)
4.6
(9%)
Carbohydrate (g)
(%DV)
8.6
(3%)
72.8
(24%)
58.9
(20%)
Sugars (g)
(%DV)
4.5
(9%)
33.6
(67%)
46.2
(92%)
Fiber (g)
(%DV)
2.3
(9%)
1.9
(8%)
3.7
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
2
(1%)
Saturated Fats (g)
(%DV)
0
(0%)
1.5
(8%)
20.6
(103%)
Net-Carbs (g)6.370.955.2
Trans Fatty Acids (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
43
(3%)
39
(3%)
21
(2%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
4.9
(27%)
2.1
(12%)
Potassium, K (mg)
(%DV)
305
(6%)
188
(4%)
321
(7%)
Magnesium (mg)
(%DV)
20
(5%)
26
(6%)
55
(13%)
Phosphorus, P (mg)
(%DV)
53
(4%)
98
(8%)
91
(7%)
Sodium (mg)
(%DV)
12
(1%)
284
(12%)
145
(6%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
4.1
(37%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(11%)
0.4
(44%)
Manganese (mg)
(%DV)
0.1
(6%)
~
(~%)
0.9
(41%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
~
(~%)
6.6
(12%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
25
(28%)
0
(0%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
1
(83%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
1.1
(85%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
13.5
(84%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0
(0%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
1.4
(82%)
0.1
(5%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
21
(5%)
108
(27%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
108
(27%)
6
(2%)
Folate DFE (μg)
(%DV)
21
(5%)
~
(~%)
6
(2%)
Choline (mg)
(%DV)
14.1
(3%)
~
(~%)
11.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)0~0
Carotene, beta (μg)
(%RDA)
1
(0%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2
(0%)
2027
(68%)
0
(0%)
Lycopene (μg)14~0
Lut + Zeaxanthin (μg)19~5
Vitamin E (mg)
(%DV)
0.3
(2%)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
~
(~%)
1.6
(1%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)89.414.59.1
Ash (g)111
Alcohol (g)0~0
Caffeine (mg)0~17
Theobromine (mg)0~130
PRAL score-5.030.58-2.87
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.5~~
Glucose (Dextrose) (g)2.3~~
Fructose (g)1.6~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)0.4~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
53
(3%)
~
(~%)
5
(0%)
Omega 6s (mg)
(%AI)
35
(0%)
~
(~%)
118
(1%)
Omega 3 to Omega 6 Ratio1.51
 
~
 
0.04
 
Omega 6 to Omega 3 Ratio0.66
 
~
 
23.6
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)0~0
22:5 n-3 (DPA) (mg)0~0
22:6 n-3 (DHA) (mg)0~0
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)0~0
6:0 (mg)0~118
8:0 (mg)0~1356
10:0 (mg)0~1081
12:0 (mg)0~7920
13:0 (mg)~~0
14:0 (mg)0~2940
15:0 (mg)~~12
16:0 (mg)24~3583
17:0 (mg)~~12
18:0 (mg)3~3443
20:0 (mg)~~105
22:0 (mg)~~12
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)25
 
5000
 
390
 
14:1 (mg)~~9
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
~
 
26
 
16:1 c (mg)~~~
17:1 (mg)~~9
18:1 undifferentiated (mg)25
 
~
 
338
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~9
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)88
 
1100
 
140
 
18:2 undiff (mg)35~118
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)53~5
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
9
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
9
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~