#1: Green Soybeans×
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Nutrition Facts for Green Soybeans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)19% DV376 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)27% DV17.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)9% DV28.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)66% DV33.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)43% DV10.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)50% DV9.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)39% DV504.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Soybeans1 cup (x1)34% DV1587.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)256
Calories
(%DV)
376
(19%)
Fat (g)
(%DV)
17.4
(27%)
Protein (g)
(%DV)
33.2
(66%)
Carbohydrates (g)
(%DV)
28.3
(9%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
10.8
(43%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
Net Carbs (g)17.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)256
Calcium (mg)
(%DV)
504.3
(39%)
Iron (mg)
(%DV)
9.1
(50%)
Potassium (mg)
(%DV)
1587.2
(34%)
Magnesium (mg)
(%DV)
166.4
(40%)
Phosphorus (mg)
(%DV)
496.6
(40%)
Sodium (mg)
(%DV)
38.4
(2%)
Zinc (mg)
(%DV)
2.5
(23%)
Copper (mg)
(%DV)
0.3
(36%)
Manganese (mg)
(%DV)
1.4
(61%)
Selenium (μg)
(%DV)
3.8
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)256
Vitamin A, RAE (μg)
(%DV)
23
(3%)
Vitamin C (mg)
(%DV)
74.2
(82%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.1
(93%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
422.4
(106%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
422.4
(106%)
Folate (DFE) (μg)
(%DV)
422.4
(106%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
460.8
(15%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)256
Water (g)172.8
Ash (g)4
Alcohol (g)~
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)256
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)256
Omega 3s (mg)
(%AI)
963
(60%)
Omega 6s (mg)
(%AI)
7227
(43%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.51
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)15
15:0 (mg)~
16:0 (mg)1459
17:0 (mg)~
18:0 (mg)538
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)3287
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)28
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3231
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)28
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)8192
 
18:2 undifferentiated (mg)7227
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)963
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)128
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)256
Betaine (mg)~
Tryptophan (mg)
(%RDI)
402
(144%)
Threonine (mg)
(%RDI)
1321
(126%)
Isoleucine (mg)
(%RDI)
1459
(104%)
Leucine (mg)
(%RDI)
2371
(87%)
Lysine (mg)
(%RDI)
1984
(94%)
Methionine (mg)
(%RDI)
402
(55%)
Cystine (mg)
(%RDI)
302
(105%)
Phenylalanine (mg)
(%RDI)
1500
(171%)
Tyrosine (mg)
(%RDI)
1188
(136%)
Valine (mg)
(%RDI)
1475
(81%)
Arginine (mg)2668
Histidine (mg)
(%RDI)
891
(127%)
Alanine (mg)1490
Aspartic acid (mg)3860
Glutamic acid (mg)6228
Glycine (mg)1380
Proline (mg)1554
Serine (mg)1846
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.