#1: Spinach×
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Nutrition Facts for Spinach

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)5% DV92 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)2% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)5% DV14.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)23% DV11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)35% DV8.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)60% DV10.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)30% DV396mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x4)47% DV2232mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)400
Calories
(%DV)
92
(5%)
Fat (g)
(%DV)
1.6
(2%)
Protein (g)
(%DV)
11.4
(23%)
Carbohydrates (g)
(%DV)
14.5
(5%)
Sugar (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
8.8
(35%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)5.7
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)400
Calcium (mg)
(%DV)
396
(30%)
Iron (mg)
(%DV)
10.8
(60%)
Potassium (mg)
(%DV)
2232
(47%)
Magnesium (mg)
(%DV)
316
(75%)
Phosphorus (mg)
(%DV)
196
(16%)
Sodium (mg)
(%DV)
316
(13%)
Zinc (mg)
(%DV)
2.1
(19%)
Copper (mg)
(%DV)
0.5
(58%)
Manganese (mg)
(%DV)
3.6
(156%)
Selenium (μg)
(%DV)
4
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)400
Vitamin A, RAE (μg)
(%DV)
1876
(208%)
Vitamin C (mg)
(%DV)
112.4
(125%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
0.8
(58%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
Folate (B9) (μg)
(%DV)
776
(194%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
776
(194%)
Folate (DFE) (μg)
(%DV)
776
(194%)
Choline (mg)
(%DV)
77.2
(14%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
37508
(1250%)
Beta Carotene (μg)
(%RDA)
22504
(208%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)48792
Vitamin E (mg)
(%DV)
8.1
(54%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1931.6
(1610%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)400
Water (g)365.6
Ash (g)7
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)400
Sucrose (g)0.3
Glucose (g)0.4
Fructose (g)0.6
Lactose (g)0
Maltose (g)0
Galactose (g)0.4
Starch (g)~
 Fats
Food ##1
Weight (g)400
Omega 3s (mg)
(%AI)
552
(35%)
Omega 6s (mg)
(%AI)
104
(1%)
Omega 3 to Omega 6 Ratio5.31
 
Omega 6 to Omega 3 Ratio0.19
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)40
15:0 (mg)~
16:0 (mg)196
17:0 (mg)~
18:0 (mg)16
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)40
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)20
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)20
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)660
 
18:2 undifferentiated (mg)104
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)552
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)36
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)400
Betaine (mg)410
Tryptophan (mg)
(%RDI)
156
(56%)
Threonine (mg)
(%RDI)
488
(46%)
Isoleucine (mg)
(%RDI)
588
(42%)
Leucine (mg)
(%RDI)
892
(33%)
Lysine (mg)
(%RDI)
696
(33%)
Methionine (mg)
(%RDI)
212
(29%)
Cystine (mg)
(%RDI)
140
(49%)
Phenylalanine (mg)
(%RDI)
516
(59%)
Tyrosine (mg)
(%RDI)
432
(49%)
Valine (mg)
(%RDI)
644
(35%)
Arginine (mg)648
Histidine (mg)
(%RDI)
256
(37%)
Alanine (mg)568
Aspartic acid (mg)960
Glutamic acid (mg)1372
Glycine (mg)536
Proline (mg)448
Serine (mg)416
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.