#1: Cooked Spinach×
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Nutrition Facts for Cooked Spinach

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)2% DV41 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)2% DV6.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)11% DV5.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)17% DV4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)36% DV6.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)19% DV244.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Spinach1 cup (x1)18% DV838.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)180
Calories
(%DV)
41
(2%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
5.3
(11%)
Carbohydrates (g)
(%DV)
6.8
(2%)
Sugar (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
4.3
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)2.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)180
Calcium (mg)
(%DV)
244.8
(19%)
Iron (mg)
(%DV)
6.4
(36%)
Potassium (mg)
(%DV)
838.8
(18%)
Magnesium (mg)
(%DV)
156.6
(37%)
Phosphorus (mg)
(%DV)
100.8
(8%)
Sodium (mg)
(%DV)
126
(5%)
Zinc (mg)
(%DV)
1.4
(12%)
Copper (mg)
(%DV)
0.3
(35%)
Manganese (mg)
(%DV)
1.7
(73%)
Selenium (μg)
(%DV)
2.7
(5%)
Fluoride (μg)68
 Vitamins
Food ##1
Weight (g)180
Vitamin A, RAE (μg)
(%DV)
943.2
(105%)
Vitamin C (mg)
(%DV)
17.6
(20%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Folate (B9) (μg)
(%DV)
262.8
(66%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
262.8
(66%)
Folate (DFE) (μg)
(%DV)
262.8
(66%)
Choline (mg)
(%DV)
35.5
(6%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
18865.8
(629%)
Beta Carotene (μg)
(%RDA)
11318.4
(105%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)20354.4
Vitamin E (mg)
(%DV)
3.7
(25%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
888.5
(740%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)180
Water (g)164.2
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)180
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)180
Omega 3s (mg)
(%AI)
166
(10%)
Omega 6s (mg)
(%AI)
31
(0%)
Omega 3 to Omega 6 Ratio5.41
 
Omega 6 to Omega 3 Ratio0.19
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)11
15:0 (mg)~
16:0 (mg)59
17:0 (mg)~
18:0 (mg)5
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)11
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)5
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)5
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)196
 
18:2 undifferentiated (mg)31
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)166
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)180
Betaine (mg)160
Tryptophan (mg)
(%RDI)
72
(26%)
Threonine (mg)
(%RDI)
229
(22%)
Isoleucine (mg)
(%RDI)
274
(20%)
Leucine (mg)
(%RDI)
416
(15%)
Lysine (mg)
(%RDI)
328
(16%)
Methionine (mg)
(%RDI)
99
(14%)
Cystine (mg)
(%RDI)
63
(22%)
Phenylalanine (mg)
(%RDI)
241
(28%)
Tyrosine (mg)
(%RDI)
203
(23%)
Valine (mg)
(%RDI)
302
(17%)
Arginine (mg)302
Histidine (mg)
(%RDI)
119
(17%)
Alanine (mg)265
Aspartic acid (mg)450
Glutamic acid (mg)643
Glycine (mg)252
Proline (mg)209
Serine (mg)193
Hydroxyproline (mg)~

Data Source:

  1. Cooked Spinach