#1: Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)2% DV48 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)4% DV10.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)5% DV2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)11% DV2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)9% DV4.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)3% DV38.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt1 cup slices (x1)10% DV485.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)192
Calories
(%DV)
48
(2%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2.5
(5%)
Carbohydrates (g)
(%DV)
10.6
(4%)
Sugar (g)
(%DV)
4.5
(9%)
Fiber (g)
(%DV)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)7.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)192
Calcium (mg)
(%DV)
38.4
(3%)
Iron (mg)
(%DV)
1
(6%)
Potassium (mg)
(%DV)
485.8
(10%)
Magnesium (mg)
(%DV)
51.8
(12%)
Phosphorus (mg)
(%DV)
78.7
(6%)
Sodium (mg)
(%DV)
11.5
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium (μg)
(%DV)
0.6
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)192
Vitamin A, RAE (μg)
(%DV)
19.2
(2%)
Vitamin C (mg)
(%DV)
13.1
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
Folate (DFE) (μg)
(%DV)
25
(6%)
Choline (mg)
(%DV)
18.6
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
385.9
(13%)
Beta Carotene (μg)
(%RDA)
230.4
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)745
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
10.4
(9%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)192
Water (g)177.1
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)192
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)192
Omega 3s (mg)
(%AI)
98
(6%)
Omega 6s (mg)
(%AI)
60
(0%)
Omega 3 to Omega 6 Ratio1.65
 
Omega 6 to Omega 3 Ratio0.61
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)67
17:0 (mg)~
18:0 (mg)8
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)29
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)2
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)27
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)157
 
18:2 undifferentiated (mg)60
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)98
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)192
Betaine (mg)~
Tryptophan (mg)
(%RDI)
21
(8%)
Threonine (mg)
(%RDI)
60
(6%)
Isoleucine (mg)
(%RDI)
88
(6%)
Leucine (mg)
(%RDI)
144
(5%)
Lysine (mg)
(%RDI)
136
(6%)
Methionine (mg)
(%RDI)
35
(5%)
Cystine (mg)
(%RDI)
27
(9%)
Phenylalanine (mg)
(%RDI)
86
(10%)
Tyrosine (mg)
(%RDI)
65
(7%)
Valine (mg)
(%RDI)
111
(6%)
Arginine (mg)104
Histidine (mg)
(%RDI)
54
(8%)
Alanine (mg)129
Aspartic acid (mg)301
Glutamic acid (mg)265
Glycine (mg)92
Proline (mg)77
Serine (mg)100
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.