#1: Cooked Spaghetti Squash×
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Nutrition Facts for Cooked Spaghetti Squash

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)2% DV42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)3% DV10g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)8% DV3.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)3% DV32.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Spaghetti Squash1 cup (x1)4% DV181.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)155
Calories
(%DV)
42
(2%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
1
(2%)
Carbohydrates (g)
(%DV)
10
(3%)
Sugar (g)
(%DV)
3.9
(8%)
Fiber (g)
(%DV)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)7.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)155
Calcium (mg)
(%DV)
32.6
(3%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
181.4
(4%)
Magnesium (mg)
(%DV)
17.1
(4%)
Phosphorus (mg)
(%DV)
21.7
(2%)
Sodium (mg)
(%DV)
27.9
(1%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium (μg)
(%DV)
0.5
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)155
Vitamin A, RAE (μg)
(%DV)
9.3
(1%)
Vitamin C (mg)
(%DV)
5.4
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Folate (B9) (μg)
(%DV)
12.4
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12.4
(3%)
Folate (DFE) (μg)
(%DV)
12.4
(3%)
Choline (mg)
(%DV)
11.6
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
170.5
(6%)
Beta Carotene (μg)
(%RDA)
91.5
(1%)
Alpha Carotene (μg)
(%RDA)
23.3
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)155
Water (g)143.1
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)155
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)155
Omega 3s (mg)
(%AI)
121
(8%)
Omega 6s (mg)
(%AI)
73
(0%)
Omega 3 to Omega 6 Ratio1.66
 
Omega 6 to Omega 3 Ratio0.6
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)82
17:0 (mg)~
18:0 (mg)9
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)34
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)2
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)28
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)195
 
18:2 undifferentiated (mg)73
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)121
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)155
Betaine (mg)~
Tryptophan (mg)
(%RDI)
14
(5%)
Threonine (mg)
(%RDI)
28
(3%)
Isoleucine (mg)
(%RDI)
37
(3%)
Leucine (mg)
(%RDI)
53
(2%)
Lysine (mg)
(%RDI)
34
(2%)
Methionine (mg)
(%RDI)
11
(1%)
Cystine (mg)
(%RDI)
8
(3%)
Phenylalanine (mg)
(%RDI)
37
(4%)
Tyrosine (mg)
(%RDI)
31
(4%)
Valine (mg)
(%RDI)
40
(2%)
Arginine (mg)51
Histidine (mg)
(%RDI)
17
(2%)
Alanine (mg)39
Aspartic acid (mg)99
Glutamic acid (mg)163
Glycine (mg)34
Proline (mg)33
Serine (mg)37
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.