#1: Cooked Sweet Potatoes×
×
#2: Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt×
×
#3: Cooked Snow Peas×
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Nutrition Comparison of Cooked Sweet Potatoes, Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt, and Cooked Snow Peas

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)9% DV180 calories
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)7% DV134 calories
  • Cooked Snow Peas1 cup (x1)3% DV67 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)0% DV0.3g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)2% DV1.1g
  • Cooked Snow Peas1 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)14% DV41.4g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)11% DV31.8g
  • Cooked Snow Peas1 cup (x1)4% DV11.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)8% DV4g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)8% DV4.2g
  • Cooked Snow Peas1 cup (x1)10% DV5.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)0% DV0mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)0% DV0mg
  • Cooked Snow Peas1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)26% DV6.6g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)16% DV4g
  • Cooked Snow Peas1 cup (x1)18% DV4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)26% DV13g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)10% DV5.1g
  • Cooked Snow Peas1 cup (x1)13% DV6.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)8% DV1.4mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)4% DV0.8mg
  • Cooked Snow Peas1 cup (x1)18% DV3.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)6% DV76mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)0% DV5mg
  • Cooked Snow Peas1 cup (x1)5% DV67.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)20% DV950mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)8% DV384.5mg
  • Cooked Snow Peas1 cup (x1)8% DV384mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)200165160
Calories
(%DV)
180
(9%)
134
(7%)
67
(3%)
Fat (g)
(%DV)
0.3
(0%)
1.1
(2%)
0.4
(1%)
Protein (g)
(%DV)
4
(8%)
4.2
(8%)
5.2
(10%)
Carbohydrates (g)
(%DV)
41.4
(14%)
31.8
(11%)
11.3
(4%)
Sugar (g)
(%DV)
13
(26%)
5.1
(10%)
6.4
(13%)
Fiber (g)
(%DV)
6.6
(26%)
4
(16%)
4.5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(0%)
Net Carbs (g)34.827.96.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)200165160
Calcium (mg)
(%DV)
76
(6%)
5
(0%)
67.2
(5%)
Iron (mg)
(%DV)
1.4
(8%)
0.8
(4%)
3.2
(18%)
Potassium (mg)
(%DV)
950
(20%)
384.5
(8%)
384
(8%)
Magnesium (mg)
(%DV)
54
(13%)
46.2
(11%)
41.6
(10%)
Phosphorus (mg)
(%DV)
108
(9%)
130.4
(10%)
88
(7%)
Sodium (mg)
(%DV)
72
(3%)
1.7
(0%)
6.4
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
1
(9%)
0.6
(5%)
Copper (mg)
(%DV)
0.3
(36%)
0.1
(9%)
0.1
(14%)
Manganese (mg)
(%DV)
1
(43%)
0.3
(11%)
0.3
(12%)
Selenium (μg)
(%DV)
0.4
(1%)
1.2
(2%)
1.1
(2%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)200165160
Vitamin A, RAE (μg)
(%DV)
1922
(214%)
16.5
(2%)
83.2
(9%)
Vitamin C (mg)
(%DV)
39.2
(44%)
5.8
(6%)
76.6
(85%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0
(4%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.1
(8%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
3
(19%)
2.2
(14%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(35%)
0.2
(5%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
0.2
(10%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
12
(3%)
57.8
(14%)
46.4
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
57.8
(14%)
46.4
(12%)
Folate (DFE) (μg)
(%DV)
12
(3%)
57.8
(14%)
46.4
(12%)
Choline (mg)
(%DV)
26.2
(5%)
36.3
(7%)
27.8
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
38436
(1281%)
328.4
(11%)
1648
(55%)
Beta Carotene (μg)
(%RDA)
23018
(213%)
82.5
(1%)
955.2
(9%)
Alpha Carotene (μg)
(%RDA)
86
(0%)
28.1
(0%)
67.2
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
201.3
(1%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)01128.61123.2
Vitamin E (mg)
(%DV)
1.4
(9%)
0.1
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.6
(4%)
0.5
(0%)
40
(33%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)200165160
Water (g)151.6127.1142.3
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)200165160
Sucrose (g)4.63.2~
Glucose (g)1.10.8~
Fructose (g)10.8~
Lactose (g)00~
Maltose (g)6.20.3~
Galactose (g)00~
Starch (g)14.1~~
 Fats
Food ##1#2#3
Weight (g)200165160
Omega 3s (mg)
(%AI)
12
(1%)
15
(1%)
24
(2%)
Omega 6s (mg)
(%AI)
180
(1%)
510
(3%)
136
(1%)
Omega 3 to Omega 6 Ratio0.07
 
0.03
 
0.18
 
Omega 6 to Omega 3 Ratio15
 
34.33
 
5.67
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)003
15:0 (mg)0~~
16:0 (mg)10016061
17:0 (mg)0~~
18:0 (mg)4105
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)4
 
325
 
37
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)432537
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)184
 
525
 
160
 
18:2 undifferentiated (mg)180510136
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)121524
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)200165160
Betaine (mg)690~
Tryptophan (mg)
(%RDI)
80
(29%)
51
(18%)
51
(18%)
Threonine (mg)
(%RDI)
214
(20%)
190
(18%)
184
(18%)
Isoleucine (mg)
(%RDI)
140
(10%)
226
(16%)
301
(21%)
Leucine (mg)
(%RDI)
236
(9%)
414
(15%)
427
(16%)
Lysine (mg)
(%RDI)
168
(8%)
252
(12%)
376
(18%)
Methionine (mg)
(%RDI)
74
(10%)
112
(15%)
21
(3%)
Cystine (mg)
(%RDI)
56
(20%)
63
(22%)
59
(21%)
Phenylalanine (mg)
(%RDI)
228
(26%)
216
(25%)
168
(19%)
Tyrosine (mg)
(%RDI)
88
(10%)
175
(20%)
184
(21%)
Valine (mg)
(%RDI)
220
(12%)
276
(15%)
510
(28%)
Arginine (mg)140208251
Histidine (mg)
(%RDI)
78
(11%)
111
(16%)
32
(5%)
Alanine (mg)198284109
Aspartic acid (mg)976361427
Glutamic acid (mg)396723837
Glycine (mg)162140134
Proline (mg)134299117
Serine (mg)226257234
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.